Today Jeff and I have a flowing conversation that starts with what is going on in our lives and leads into the concept of Memento Mori, or the concept that you have to die. Bear with us as we discuss how to use this concept to further out life in all aspects to include the 3F's. 

Stay tuned as we alternate to a biweekly posting schedule due to the many life constraints we in the 3F podcast family are facing. 

Today, Jeff and I discuss the issues we have finding new gym partners and what qualities we thing our gym partners should possess, as well as cover a few hypothicals. 

Additionally, TJ shares how he gets cheap meal kits and hope he doesn't get banned from using them!

Today, Jason, Jeff and I go over advice to young people, and more so men oven women. 

We cover some family advice, financial advice, fitness advice, and even divert to talk about some life choices that Jeff has had to face during COVID. 

We hope you enjoy!

Today, Jeff and I follow up with James Johnson DPT, natural bodybuilder, competition coach, and small business owner.

During todays interview, we discussed the family and business side of James' life, where we talks about being a father, his podcast Natty News Daily, and being the owner and growing ATP Performance to what it is today! 

Check out Natty News Daily and their new partnership with BPI Sports. 

We hope you enjoy!

James Johnson is a DPT with pages he helps promote, like Natty News Daily Podcast, located below.

https://www.youtube.com/channel/UCfm7KCNQMOq92nRbYs-0_FQ

ATP Performance, IG @ATP.Performance

Personal IG @J.Johnson.Dpt

Today, Jeff and I interview a physical therapist, natural bodybuilder, competition coach, and small business owner. 

During todays interview, we discussed the 5% supplements can help, like Ashwaganda reducing cortisol, and even study proven supplements that we take, such as Creatine, Salt (in the form of Pink Himalayan Salt) Beta Alanine, Caffeine, and sometimes Betaine Anhydrous. 

We hope you enjoy!

James Johnson is a DPT with pages he helps promote, like Natty News Daily Podcast, located below. 

https://www.youtube.com/channel/UCfm7KCNQMOq92nRbYs-0_FQ

ATP Performance, IG @ATP.Performance 

Personal IG @J.Johnson.Dpt

Special guest visit from IFBB Pro David Nguyen, professional trainer from Shreveport, Louisiana. 

If you are in need of a standard trainer, or thinking of competing, you can reach IFBB Pro David Nguyen on Instragram @ifbb_nguyen 

On a personal note, David taught me a lot at 19-21 being my first coach I ever spent an extended amount of time with. He is knowledgeable and no-bullshi*t when it comes to training. 

If you are serious, he is an amazing trainer! 

-TJ

Tonight, Jeff and I get a little loose with basic financial tips and the purpose of budgets. 

During our ramblings, we talk about wine, cutting cost to save money, getting a financial advisor, and many others. 

Check below for YouTube how to's: 

How to create a budget: https://www.youtube.com/watch?v=3pslPbfpnzk

Roth vs Traditional IRA: https://www.youtube.com/watch?v=wT498TLcc3I 

The Envelope Method: https://www.youtube.com/watch?v=Ov0sy5AH9PI 

Apps like Personal Cap and Mint mobile (no affiliation, yet......) are great to help with budgeting, 

If you would like to start in Coinbase for Crypto Investing, heres our referral link: http://coinbase.com/join/clayto_q7m?src=ios-link 

If you would like to start in Stash for monthly debit card usage or standard Investing, heres our referral link: https://get.stash.com/timothy0gcep 

Welcome back to The 3F Podcast! 

Today, Jason (Dad) and I talk about things not taught in schools today, shortfalls between both high school and higher education. 

We touch on job and life skills, personal skills, and of course, finance. 

The best way to fill these void is to get a mentor, for a more fulfilling and productive life!

If you would like to learn how to market your business, your self, and your work, see the link below for the Elevator Pitch how to!

https://youtu.be/Lb0Yz_5ZYzI 

Today, Jeff and I interview author, father, and rugby and leadership coach Theo Bennett. 

Coach Theo is a well traveled coach who grew up in New Zealand and spent time coaching rugby across the world in on all continents, with countries to include Brazil, USA and Kenya. 

Today, we focus on the journey and mental state of Coach Theo and the lessons we can take from him and his new book, Virtutis. This one may seem more mental than any previous episode, so buckle down and listen close to what is said and the way they are said. You may be able to take some things away that you weren't expecting. 

Virtutis is soon to be published, and we will keep our listeners posted on its release for all to purchase. 

"Circumstance? Circumstance is a place where cowards lay blame!"

Virtutis, TBD, written by Theo Bennett. 

Welcome to part 2!

Here Jeff and I dive into some diets that we have either tried or researched, and give our opinions on them. 

And I cover my opinion on the KETO diet, which has been long awaited by a few listeners. 

If there was a diet you think we should look into, or want to know more, please reach out to us! 

As always, please like and subscribe.