The 3W Club Podcast: We're Women Warriors with Hillary Kayris

Ep 56 Are you feeling exhausted from what feels like the endless to-do list? Do you have a hard time allowing yourself permission to rest?

Are you sacrificing your well-being and sanity to take care of everyone else but yourself?

The beautiful answer is that your body is programmed to give you all the answers to these questions. Are you listening? Your body is giving you the signals. This is your chance to listen and give yourself what you are craving.

In this talk, Shari will discuss:

• The impact the "badge of busy" attitude has on your health
• Common beliefs that keep you from saying YES to your needs
• Setting up strategies for giving your body what's right for you

This is your official invitation to go all in on believing that it is possible to nourish yourself with rest and show up being who you were created to be! It is Your Turn to Say YES to YOU!

As a Registered Respiratory Therapist, Shari developed a deep passion for empowering and educating patients in their health. With the frequent relocations of military life, Shari found herself expanding her knowledge and skills by working in diverse career fields in profit and not for profit businesses. This gave Shari unique opportunities to work with different teams and learn new skills.

After navigating the very chaotic lifestyle of a military spouse, Shari began a path to self discovery and furthered her education at the Health Coach Institute earning her certification in Health Coaching & Life Coaching.

Shari took this new knowledge and her invaluable experiences of the past 25 years and started Alive With Purpose Health & Life Coaching. Shari earned the highest credential available to health and wellness coaches by becoming a National Board Certified Health & Wellness Coach which represents a National Standard developed by the American Medical Association and the National Board for Health and Wellness coaches.

Shari helps women nourish mindfully, handle stress better, implement self care practices to live the life you want to be living with purpose.

Outside of coaching, you'll find Shari soaking up the sun at the local beach, enjoying traveling to new places, taking long walks and spending time with family and friends.

What captures your attention? If you are frustrated with yourself or someone you love and their attention issues, this episode highlights some resources, workshops, and summits that will provide real strategies to give you hope.

Our attention is impacted by a variety of situations - hormone challenges or peri-, pre-, or post-menopause, chemo-brain, or the neuro-diverse brain/

There is NO shame in having ADHD, it does not carry the same stigma as it used to. And, did you know that those of US with ADHD have superpowers too?

Sign up for the free ADHD Summit with Farah Jamil here

How do you connect with yourself? Your body, your mind, and your heart? The First Collaborative Workshop with Community Bloom: A Connection Workshop for Your Body, Mind, and Heart.

Amy Miller, Founder and Creator of The Duet Project and Amy's Art Palette and Hillary Baggett, Founder of Community Bloom and host of HillTalks Podcast bring you fun, relaxation, laughter, and create bridges so that you can connect with your body, your mind, and even your heart.

A perfect podcast for National Podcast Day. Join the mailing list to get special discount offers. [email protected]

Remember the Movie, How Stella Got Her Groove Back? She found her confidence and I suspect, she had a physical therapist with a pelvic floor specialty to ensure she could talk with her partner and enjoy sex again.

Magyn, Darmstaedter is passionate to educate people about their bodies so that they can have a pleasurable and positive sexual experience, whether with a partner or during self-play.

Magyn has completed her series on pelvic floor health. Go back to listen to Episodes 48 - 51 in case you missed them. You may be introduced to "A Whole New World" like Jasmine from Aladdin.

Thank you to Hope Physical Therapy and Wellness in Colorado Springs for providing so many gifted pelvic floor specialists!

Did you know Hillary Baggett is an Occupational Therapist with 26 years experience doing evaluations, developing treatment plans, goal setting, and problem-solving in order to help people reach those goals?

Now, you know! Part of my continuing education led me to study CranioSacral Therapy with Nikki Kenward in the U.K. Her voice for grounding, blending, and finding neutral space when working with patients stays with me.

In this episode, I share it with you! Please do not drive and listen to this! Notice how different you feel before and after the session.

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Ep 51 The conversation on the pelvic floor continues with Magyn Darmstaedter, a licensed Physical Therapist Assistant specializing in pelvic floor therapy with an emphasis in pain, trauma, and sexual dysfunction.

The various types of trauma include physical from childbirth or an accident, sexual assault or rape, and chronic emotional invalidation.

Magyn is also a pregnancy and post-partum corrective exercise specialist, sexual wellness educator, Pilates instructor, and former ballet dancer. She began her professional career in painting and art education after receiving her BFA from the Memphis College of Art before returning to school to study physical therapy.

Her paintings have been featured in several print magazines, including Create! Magazine, as well as in galleries across the US. When Magyn is not obsessing about pelvic floor function, she can usually be found hiking, skiing, mountain biking, or dancing. She is always the first out on the dance floor at parties or weddings, no matter how awkward the setting, and is willing to try just about any adventure at least once.

Find Magyn at mayvestudio.com

Ep 50 How do you know you need pelvic floor Physical Therapy?

Well, we have a check list for that - or listen here. Magyn D. joins us for the second part in this series. Help is here! And no, not all Pelvic Floor Therapists are alike. Learn how to choose the right one for you!

Join our email list to get the PDF - Gratis, nada, zilch! [email protected]

Magyn is a PTA at Hope Physical Therapy, Pelvic Health Specialist, and hopes to venture into sexual wellness coaching, pregnancy and post-partum corrective exercise, and Pilates instruction. If I could just have a sexual wellness brand, that'd be great. In the 3rd part, you will learn what to expect during an evaluation and a treatment.

https://www.mayvestudio.com

Ep 49 Yes, there are books on what to expect when you are expecting, the first year of a child's life, but what about when you are about to go into see a pelvic floor Physical Therapist?

This is the 3rd part of the series with Magyn Darmstaedter. What you might see, hear, think, and feel both before and AFTER a session.

This kind of therapy is not at all sexual and looks different for each person.

If you dissociate from your pelvis, you are not alone - whether you have had a fall on your tailbone, had a difficult childbirth, or experienced a sexual trauma, the right therapist can help you find the path to pain relief, strength for weak muscles, relaxation for tense muscles, and even find or rediscover pleasure whether alone or with a partner.

Find Magyn at

https://www.mayvestudio.com

Everyone has a pelvic floor. Your body is YOUR body, and you can find a specialist to help you feel whole!

This is a little embarrassing. Hillary did not know what pelvic floor therapy was, let alone what ACTUALLY needed to happen "down there". Luckily, Hillary found the most amazing physical therapist in Magyn Darmstaedter. This is the first in a series where we detail how Magyn found this specialty after a career as a ballet dancer, then an art teacher, and what drove her desire to transform lives.

What started for Hillary as a desperate call for help following a major reconstructive surgery, led her to find Magyn. The stories that follow will hopefully clear up any confusion on what the pelvic floor is, what it does, and later, how the therapy heals lives.

As we grow older, we become more skilled in hiding our emotions, thinking that suppressing the flow of energy in our body and burying the feelings can help us live the best life. But the truth is, we need to process and convert emotions to rediscover our true selves.

Brittany Bannerman is a licensed and certified counselor, hypnotherapist, and emotional alchemist. Her personal emotional health experience drew her to discover a new career level and transform her life with clarity, courage, and emotional safety within her soul. Brittany is now passionate about educating and supporting women in processing their emotions and cultivating a safe space with emotional alchemy.

Today, Hillary and Brittany talk about the emotional health of women. They discuss the way people medicalize women's emotions and how emotional alchemy can help process suppressed emotions and clear them out to make space for our true selves. She will guide us in finding our best selves!

Links:

[email protected]

www.calendly.com/brittany-bannerman

Hashtags:

#hilltalkspodcast #communitybloom #womensmidlifenetwork

#emotionalalchemy

#emotionalalchemist

#emotionalhealth

#womenshealth

#feminineenergy

#femininepower

#emotions

#alchemyofthesoul

#alchemy

#emotionaltherapy

Brittany is a professional and licensed counselor as well as trained in hypnosis. She is a wealth of information and breaks barriers of both assumptions and preconceptions while nurturing our entire experience of all emotions so we can move towards living as our true and whole selves.

As a certified Clinical Counselling Hypnotherapist (C.Hyp), this process allows for the exploration and processing of deep seated patterns and trauma in order to facilitate deeper, lasting change.

Brittany is passionate about offering support and integration for those who have experienced spiritual emergencies and exceptional human experiences (awakening experiences, mystical and transcendent experiences, near-death experiences, and post-psychedelic experiences).

She has extensively lived with chronic illness and pain (i.e., endometriosis & adenomyosis), which has inspired her to walk others through similar journeys.

Take aways from the talk:

We define alchemy, differentiate feelings from emotions

Women's Emotional Health is often dismissed.

When we clear out and make space for the negative/bad emotions fear, sadness, grief, anger, shame, and disgust - we can then feel more joy, contentment, surprise, and ecstasy.

We can move from emotionally reactive to responsive.

Therapists listen with and provide clarity, courage, compassion, curiosity, and non-judgment.