The 3W Club Podcast: We're Women Warriors with Hillary Kayris

Help the Caregiver by Navigating Awkward Conversations…

If you have ever been paralyzed with social anxiety or caught off guard and unsure of what to say, then YOU are in the RIGHT place!

Hillary Baggett is a Holistic Business Strategist and Consultant, Founder of the Women's Midlife Network for female entrepreneurs and business owners: women who know their purpose, have a heart to serve women 40 and Better. Inside women banish the mean girl so we can connect, collaborate, and celebrate our best years!

So it was a naturally great fit to meet and interview Dr. Julie Crenshaw, a Physical Therapist and Social Skills Coach, author of Navigating & Avoiding Awkward Conversations. She teaches basic socializing, small talk skills, dealing with conflict, and difficult subjects such as illness and grief. Her mission is to empower others to feel confident in their ability to express themselves and their needs/desires more clearly, and to be able to handle difficult situations and conversations with ease. She believes that with a strong foundation of compassion, boundaries, and a healthy mindset, anyone can learn to gracefully connect with others, no matter the situation. Hillary and Julie connected as both women entrepreneurs, but also because we are also professional therapists, occupational and physical therapy respectively.

Now, Julie is focused on how to help the caregivers of the world!

Helpthecaregiver

[email protected]

Hillary shares this incredible chat with Adrienne Ross, a financial planner with the heart and soul of a counselor. 3 steps to Align Finances - Reflect to focus on what matters to you, make a plan, and then develop the strategy to implement the plan! If you avoid certain experiences due to those internal messages and conversations about money, then this is for you!

Always a fiduciary. Independent. Compassionate. Holistic. I do my best work helping military and federal retirees navigate life transitions both locally in Spokane, Washington and across the country. As a fiduciary, you come first. You are at the center of this journey. Together, we will create a customized plan for your unique life.

Clear Insight Wealth Management [email protected]

Hillary and Susie discuss identifying the triggers in what you eat, drink, and how you move so that you can feel more like yourself. Susie Day, is your autoimmune mentor and founder of Blooming in Midlife. She writes and delivers workshops on essential oils and all natural technique to find relief from pain especially for those with autoimmune conditions.

Grab your Free Blooming in Midlife Gifts

Autoimmune Self-Care Handbook

Essential Oils for Autoimmune 5 Part Mini-Series

Or visit Blog

http://bloominginmidlife.com

Are you a woman 45+ with a BIG dream?

Grab Hillary's Free Guide to Thrive

Do you know like a trust someone because they were military, successful, or because they did the work to create the transformation?

Hillary talks with fellow military spouse, Cece about the choices we make and the impact on weight loss, menopause, and self-love. And, she served in the military, is married to a retired Chaplain, AND did the work to transform her health journey.

Personal transformation comes at a cost of investing time, energy and money. Cece tells us how she came from being 175 pounds and depressed to being healthy, mindful, and blessed. She talks about weight gain in relation to menopause, the factors causing it, and how women who feel the symptoms can manage their weight and feel amazing.

She still enjoys the occasional cookie.

Cece Edison is a health coach and gifted speaker and she LIVES what she coaches. Wisdom has taught her that one can't be convinced they need coaching, they have to be ready to CHOOSE, DECIDE, NEED, WANT, and ASK for HELP and be ready for CHANGE!

Reach Cece at [email protected]

Enjoy! Let me know what your ONE biggest takeaway. Check out Community Bloom: https://www.communitybloom.org/

More about Hillary: https://hillarybaggett.com/ #selflove #womenshealth #menopause

When you reflect on a day and think, wow, that was perfect and you wonder, what made that day so great? Well, what if you could imagine the perfect day with all your senses so that you could make it happen and change your brain to look forward to the day ahead.

Please do not drive while listening to this episode. The cool thing is that the day this was released, I learned that 2 of the perfect wakeups - were going to indeed happen in the next few months.

In other exciting news, the options for the Women's Midlife Network are coming to be a reality as well. Which is the best fit for you? Attend a workshop, secure an annual spot in the Directory Listing, or join the membership to move your dream, idea, or business forward inside a community?

Grab more info on communitybloom.org or WomensMidlifeNetwork.com

Ep 61 Natural Solutions in 28 days with Chinese Medicine with Andrea Marsh of Cotswold Menopause

Can you even imagine feeling like a brand new person in 28 days? Andrea Marsh provides holistic and natural treatment as a licensed Diplomat in Chinese Medicine and Shiatsu Practitioner to clients around the globe. For women experiencing peri- and post- menopausal symptoms, she has transformed the health and lives of thousands of women. Her vast knowledge of plant-based and whole food supplements is equally matched by her passion for making a difference in the lives of ALL women! Relief from night sweats, sleep deprivation, nutrition, gut health, and brain fog, just to name a few!

Grab her free guide to start your journey to health on her website and start finding solutions today!

https://www.cotswoldmenopause.co.uk/

Yes! The mind, body, and spirit are all connected whether we realize it or not. Coming together to build a healthy community calls us to look at the whole person, not just one part in isolation. Leah is committed to helping women shift to a healthier way of thinking and relating to ourselves through true self-care, investing in our health, having fun, and providing the tools and resources to create the life we dream is possible. Look for the "Have you Been Love Bombed?" Episode coming up soon.

Ep 59 If you want to learn how to make the most of midlife, release perfection and not let anxiety and depression hold you back, then meet one of our Community Bloom founding members, Lisa Storer. She is the Founder of Midlife Pursuits and the FB group Over 40: Making the Most of Midlife. After her role change following the empty nest, she was ready for something new and she wants to share her encouragement with you.

If you want some mindful midlife mentoring, sign up at

www.midlifepursuits.com

Ep 58 What is your greatest fear? Snakes, heights, losing a loved one, failure, speaking in public or something else?

Well, I'm back and facing my fear! I took a few month off and realized that some people were catching up on missed episodes.

Fear of perfection had me frozen for a while. Plus, I was migrating my website to Systeme.io, rebranding with new fonts, colors, and a logo and combining websites and FB pages. So, by hiatus, I do not mean I was on a break, but I was busy with a lot of other stuff.

I will become more brave with every step forward. If we wait for the brave to come first, the chances are TOO great to stay stuck and frozen.

In Season 4, I am focusing on what midlife women are doing to get unstuck and move forward with new dreams, passions, and starting new chapters in their lives.

The next series will be meeting founding members, learning their Why behind what they are doing and how you can reach out to them.

hillarybaggett.com

WomensMidlifeNetwork.com

Communitybloom.org

Ep 57 The love between sisters is strong, even when not related by blood. Today's deep conversations about the similarities and differences of Islam and Christianity, why women wear a hijab, and how faith comforts us all when there is great loss.

What a perfect week to celebrate being a woman of faith, a healthcare professional, and an adult with ADHD, when a Find Your Focus Workshop is being offered with Farah Jamil, an ADHD and Executive Coach on Nov 3, 2022.

Free access to an ADHD summit for all people to hear Hillary and Farah discuss this and more October 31 - Nov 4th at www.muslimadhders.com

Mae Mohamed and Karima Elmaghraby have known Hillary Baggett for 35 years. We have had respectful, open, honest, and tough conversations from the time we were teenagers, to years later as mothers to teens and young adults.