Despite countless self-help resources, workplace perks, and wellness programs, why are we still struggling to find real happiness? 

In this milestone 100th episode of The Happiness Squad Podcast, Ashish Kothari, Founder and CEO of Happiness Squad, digs into the hard truth: happiness can’t be bought or chased—it must be cultivated from within.

Drawing on insights from top experts and 100 episodes of transformative conversations, Ashish reveals the four essential ingredients to lasting happiness and how to embed them in your core strategies.

Things you will learn in this episode:

• Debunking myths about happiness

• The 4 Key Ingredients to Real Happiness

• Minfulness as a practical tool for leaders and teams

• The Problem with Workplace Wellness Programs

For a truly happy, healthy work environment, it’s time to rethink happiness from within.

Resources:✅

• Rewire Program: https://happinesssquad.com/rewire-program/  

• Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864

• Check out all Happiness Squad Episodes here: https://podcast.happinesssquad.com/?_gl=1*18szv5y*_ga*MTY3NDAwMTI1Mi4xNzI4NzA0NjYw*_ga_79YFEDB29K*MTczMTMwMjk3OC4yLjAuMTczMTMwMjk3OC42MC4wLjA 

Books:✅

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655