Today on CBG radio, we'll be taking a closer look at 4 diets that just aren't cut out for CrossFit. While strategies like Intermittent Fasting, Paleo or Keto diets may be helpful for losing weight - that doesn't necessarily help you crush your WODs, and coach Justin is here to tell you exactly why. 

00:00: Intro

01:23: Discovery of (Intermittent) Fasting

03:07: Downsides of Losing Weight (Including Muscle)

05:34: Discovery of The Ketogenic Diet

06:13: Why Lower Carb Intake is NOT Good for CrossFit

08:48: Discovery of The Paleolithic Diet

10:48: Paleo is NOT Sustainable (Especially for CrossFitters)

12:19:  Discovery  of The "If it Fits Your Macros" Diet

14:03: Why Tracking Macros is Not Practical (Or Enjoyable)

15:39: Developing Blueprints With CBG

16:53: Outro


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The CBG Radio Team

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