The 411 Podcast

Would you talk to your best friend the way you talk to yourself? No, then why would you do that to yourself? You need to live in your mind so why not make it a beautiful place to live? We will delve into everything on how you speak to yourself, why that matters and most importantly how it impacts your life!

Thank you so much for listening!

xoxo

Nicole

Socials

TIKTOK - @The_411 or @The_Hair_411

Instagram - @Nicoledolan96 or @The_Hair_411

Email me @[email protected] - you can send your thoughts, topics you would like to hear or guests you'd like to hear on the podcast!

We hear a lot of chat about morning routines and why they are so important but what about night time routines? Whether you realise it or not, you have a night time routine but is that night time routine setting you up for a good nights sleep and a successful day ahead? I've got the perfect night time routine and I'm sharing it with you because I want us all to be successful hun buns!!! So grab a pen and paper and cuppa and let's create your perfect night time routine.

follow me on...

TikTok

www.tiktok.com/@nicolemac134

www.tiktok.com/@the_hair_411

INSTAGRAM

www.instagram.com/nicolemac13

www.instagram.com/the_hair_411

Thank you so much for listening!

xoxo

Nicole

Music by Mia Pffirrman

In this episode I share with you 10 tips from a book at changed by life "The 5am Club" that will help you elevate your morning and help you to become your best self. I share how my morning routine made me successful and how it can do the same for you. It is all about true self love and self care which is lacking in this day and age, more and more people are suffering with mental health issues however it is time to take control of your life and thrive!

Support me by subscribing now!

follow me on...

TikTok

www.tiktok.com/@nicolemac134

www.tiktok.com/@the_hair_411

Instagram

www.instagram.com/nicolemac13

www.instagram.com/the_hair_411

Courtney Black (Fitness app) - Home | Courtney Black Fitness

Thank you so much for listening!

xoxo

Nicole

music by mia pfirrman.

We all want to live our best lives, right? But are you in your own way? What are you doing to make sure you live the best life you possibly can? Are your habits serving you or preventing you? In this episode I talk about my past bad habits that just weren't serving me and what I did to create new ones, creating my dream life! I chat about low self esteem and how that impacts your life. I also chat about how your friends could be holding you back from being your best self!

Courtney Black App (14 day free trial) Home & Gym Workouts App | Courtney Black Fitness AppFollow me on...

TikTok - www.tiktok.com/@nicolemac134 - you can find recipes on here I spoke about on the pod.

Instagram - www.instagram.com/nicolemac134

www.instagram.com/the_hair_411

Email me your thoughts & topics - @[email protected]

Thank you so much for listening!

xoxo

Nicole

Music by Mia Pfirrman.

Want a glow-up but you're on a budget? Girl, I got you covered! In this episode I will teach you Glow-Up tips for everything from skincare to hair baby girl don't you worry you've come to the right place...I give you The 411 on all things glow-up. Grab a cuppa or a cosmo and cheeseburger, grab a pen and paper because I am going to show you how to treat you right.

Socials TikTok

www.tiktok.com/@nicolemac134

www.tiktok.com/@the_hair_411

Instagram

www.instagram.com/nicolemac13

www.instagram.com/the_hair_411

www.instagram.com/she_vivors

Brow & Lash Kits - www.sassysaints.com

Biochemist who loves skincare (TikTok) - @4complexion —

Make-Up Artist (Instagram) Glam_By_GG

Thank you for listening!

xoxo

Nicole

Music by Mia Pfirrman

We've all heard the term "Glow-Up" however most people would relate this to the external side like losing weight, getting a new haircut or even having cosmetic procedures! In this episode I talk about the external glow-up and why it is important to glow-up from the inside for a happy, fulfilling life. I believe that an internal glow-up is more life changing than an external one because you can look as good as you want but if you aren't happy then life isn't fulfilling. I want everyone to have an internal glow-up and live life as their best selves! There are six prompts in this episode so you may want to get a pen and paper to note them down.

Subscribe for free now!

SOCIALS

TikTok

www.tiktok.com/@nicolemac134

www.tiktok.com/@the_hair_411

Instagram

www.instagram.com/nicolemac13

www.instagram.com/the_hair_411

Email - @[email protected]

Thank you for listening!

xoxo

Nicole

Music by mia pfirrman

The other day I realised it had been a whole year since I'd had sex! 1 year of celibacy has made me see things completely different and I think it might make you do the same after listening to this episode. I chat about how I became celibate, the benefits of celibacy and give you three tips to figure out whether you should embark on your own celibacy journey! Don't judge off the back, give it a listen then make your decision...you never know, it may change your life too!

Leave a 5 star review and hit that subscribe button!

Socials

Tiktok

www.tiktok.com/@nicolemac134

www.tiktok.com/@the_hair_411

Instagram

www.instagram.com/nicolemac13

www.instagram.com/the_hair_411

www.instagram.com/she_vivors

Email - [email protected] (send your feedback or topics you'd like me to cover)

Thank you for listening!

XOXO

Nicole

Music by mia pfirrman.

We all get stuck in a rut that's no serving us or helping us thrive! Now is the time to reset with summer around the corner it's time to get that routine in order and work on looking and feeling like your best self! I share my 10 tips on how to reset your routine and I truly believe these are the habits that made me the success I am today! It's time to want more for yourself, It's time to live your healthiest, best version of yourself and live a truly happy and fulfilled life....so what are you waiting on?! Implement these habits now and thank me later ;)

If you liked this weeks episode screenshot it and share it on your socials! Tag me :) (socials are linked below) Hit that subbie button and leave a wee review! It helps me reach people who would also enjoy this episode.

Follow me on...

TikTok - www.tiktok.com/@nicolemac134

www.tiktok.com/@the_hair_411

INSTAGRAM - www.instagram.com/nicolemac13

www.instagram.com/she_vivors

Email - [email protected] Send your feedback, topics you would like me to cover or just let me know if you enjoyed this episode!

Thank you for listening!

XOXO

Nicole

Music by Mia Pfirrman - How to treat you right

Welcome to the new concept, this week we will be focusing on the topic of WHY, to help you find your why. What is your WHY? have you ever thought about it? I don't believe many people do! From observation I believe that most people just live their lives based on how other people around them live. If you come from a wealthy background then that's great! You will likely be wealthy too, you may also be raised with a different outlook on life compared to the people who grew up in poverty on council estates like myself. This podcast episode will make you question yourself and hopefully by the end of it, you will find your WHY!

Enjoy the episode! Let me know what you think of the new concept by emailing me [email protected] or via TikTik or Instagram @the_hair_411

Thanks for listening!

xoxo

Nicole

Tik Tok - @the411withnicole or @The_Hair_411

Instagram - @The_Hair_411

Email - [email protected] (email me topics or even your thoughts on this weeks episode)

Music by Mia Pirffman - Treat Your right

Welcome back to this weeks episode! John Purves is back for part 2 and this episode is jam-packed! We talked about how John brought the motion for same sex marriage to The Church of Scotland and what the outcome of that was. He also talks about his career as a comedian and performing big venues like the Edinburgh Fringe with the likes of Viv Gee and more big comedians! We also talk about how we may have met back on 2009. John also shares his experience working with asylum seekers and some stories that just break your heart!

Of course it wouldn't be a podcast without speaking about MAFSAU...what do we think of the Claire and Adam situation?! Do Jessie and Claire still have a chance at love? We cover narcissistic abuse, gaslighting and the effects that have on mental health. I did say it was a jam-packed episode!

I hope you enjoy! If you do don't forget to leave a review and hit that subscribe button!

Thank you for your support!

xoxo

Nicole