The 411 Podcast

In this episode I start my personal experience of coercive control in the hopes that it may help others spot the signs. I am open and vulnerable about my trauma and the impact coercive control has had on my life. Please listen with kindness in your heart and understanding that just because someone wears their pain well doesn't mean it isn't heavy. Thank you to Women's Aid Glasgow for your continued support! Thank you to my sister and friends, I would not be alive to spread awareness if it weren't for you. I love you all to the moon and back. 

If you or someone you know is experiencing domestic abuse please get help today - Home - Women's Aid (womensaid.org.uk) 

Contact your GP if you are struggling as they will be able to offer professional advice.

Please do not suffer alone, I did this for four months and it almost cost me my life!

Take care, stay strong!

XOXO

Nicole 

Welcome back to The 411 Podcast! My name is Nicole Dolan, I am your hairdresser and host and this week I am joined for the second time by my client Lauryn Pryde. This week we talk about dating after loss, Lauryn shares her story of how she lost her partner at an early age and what the future looks like. We discuss moving on after loss and the complicated truth of it all. We believe this episode is thought provoking and will help you understand both sides. 

If you enjoyed this episode, screenshot it and share it on your socials, tag us @The_Hair_411 as it may help reach someone who really needs this message today!

Follow Us :- 

Nicole - Instagram @The_Hair_411  TikTok @The_Hair_411 or @Nicoledolan96

Lauryn - Instagram @Lauzzy_x

Welcome to The 411 Podcast, My name is Nicole Dolan, I am your hairdresser and host, this week I discuss "Our relationship with alcohol". Do you want to give up alcohol but you're scared it will lose your friends? or is alcohol the reason for the breakdown of your relationships? What does sober living look like? Is it something that you would like to explore? This episode covers all of these questions and leaves you with little journal prompts to work out whether you have a healthy relationship with alcohol or not.

If you enjoyed this episode screenshot it and tag me on your socials, it may also be very beneficial to someone following you! Sharing is caring!

Book Recommendation - The Sober Girls Society by Millie Gooch (she is also on tiktok & IG)

Instagram - @The_hair_411 

If you think you or a loved one have an issue with alcohol the following services may be of help to you.

Visit your GP as it can be dangerous to stop drinking alcohol with immediate effect.

Alcoholics Anonymous - 0800 9177 650 or you can visit their website www.alcoholics-anonymous.org.uk to find a meeting near you.

Glasgow Alcohol and Drug Crisis Service - you can access this service through visiting your GP. 

www.turningpointscotland.com - you can search for services and self refer.

Thank you for listening!

xoxo

Nicole 

Welcome back to The 411 Podcast! This week I am joined by Psychic-Medium Lynne Dickson. We discuss how she discovered she had a gift, our relationships with the people who have passed on, grief and how her gift brings peace to us here on earth. We talk about losing our mothers, what it means to be a psychic-medium and how she can help you move forward and deal with your grief. In a world that is suffering so badly with mental health issues more and more people are looking for spiritual connection visiting a psychic-medium like Lynne may help you move forward in life in a positive way.

Lynne Dickson - Full-Time Psychic-Medium in Glasgow, Scotland, UK.

If you wish to contact Lynne you can do so by email [email protected] or visiting her Facebook page Lynne Dickson psychic readings.

If you enjoyed this episode, screenshot it and share it on your socials...Don't forget to tag us on Instagram @The_Hair_411

TikTok - @The_Hair_411 

Thank you for listening!

xoxo

Nicole 

Welcome back to The 411 Podcast, My name is Nicole, I am your hairdresser and host. This week I talk about how to re-align yourself with your lifestyle and get yourself out of a funk. I have been going through a bit of a funk recently and I only noticed it when I was journaling so I decided enough was enough and I was going to do something about it. I have taken the steps to re-align with myself and I wanted to share it with you in order to help others.

If you enjoyed this episode please screenshot it and tag me on your socials @the_hair_411, it really helps get the message out there and allows me to reach more people this episode could help! 

Leave a review if you are listening on Apple Podcasts or Spotify as it helps this little podcast reach more people :)

thanks for listening!

xoxo

Nicole 

Welcome back to The 411 Podcast, this week I am joined by my friend Gabi and she shares a tinder match gone wrong! We discuss dating in 2022, red flags, mummy issues and what we think is wrong with society.

This episode is going to crack you up! If you paid to listen to this I would give a money back guarentee! 

Follow us on IG & TikTok @The_Hair_411 

IG @wellnesswithgabi

Don't forget to screenshot the episode and tag us if you liked it! Also leave a little review as it helps us reach more listeners who may need a laugh rn! 

Thank you for listening!

XOXO

Nicole

Welcome back to The 411 Podcast! This weeks topic "When to let go?" was requested by a listener. I talk about my personal experiences of when I realised it was time to let go. Do you have good friends around you? Are you the toxic friend? Are you a toxic partner? Do you have good morals and values?, what about your friends and family, do they? and do they hold you accountable for your mistakes or do you just blame everyone else? 

This podcast is going to leave you questioning your friends and family as well as yourself!

Enjoy!

Screenshot and tag me if you enjoyed this episode!

Instagram - The_Hair_411 & NicoleDolan96

TikTok - The_Hair_411 & NicoleDolan96

Welcome back to season 2 of The 411 Podcast, this weeks episode is a solo episode with me your hairdresser and host Nicole. In this episode I discuss boys with mummy issues, issues with mother-in-laws, and how they are raising their sons in this day and age. Why good moral and values are so important. Knowing your worth and value and how that will lead you to Mr or Mrs Right. 

Society tells us if we don't have it all marriage, kids and career by time we hit 30 then there must be something wrong with us. That could not be further from the truth! If you live your life, know yourself, love yourself then you will attract the right person who has also lived their lives and has not settled. 

If you enjoyed this episode don't forget to screenshot it & tag us (IG - @the_hair_411) also leave a little review as it helps reach more people who this podcast maybe helpful too!

Thank you for listening and we will see you back here next week for another episode. I have a special guest Therapist and TED talk speaker Kelly Armatage!

xoxo

Nicole