The 411 Podcast

In this episode I am joined by my co-host Emma Brewster...You know her she's been on before :) We discuss what it's like to work in a call centre and all the strange goings on that are "the norm" in those offices. We talk about men who leave their partners, stalkers and some right psychopaths.

***trigger warning*** We also chat briefly about anorexia. 

Please note: if you or anyone around you is suffering from anorexia nervosa, please seek medical help immediately.

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follow me on...

TikTok

www.tiktok.com/@nicolemac134

www.tiktok.com/@the_hair_411

Instagram

www.instagram.com/nicolemac13

www.instagram.com/the_hair_411

www.instagram.com/she_vivors

Thank you for listening!!!

xoxo

Nicole

In this episode I am joined by my friend Veronica, who discusses her battle with bipolar disorder. We talk everything from symptoms, mis-diagnosis to mindfulness. 

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Useful links below :-

Bipolar Scotland - 0141 560 2050

Rates of suicide in individuals with bipolar disorder - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723289/

Signs of suicidal feelings (American part helpful) - https://www.verywellmin.com/red-flags-warning-signs-of-suicide-379034

follow me on...

TikTok

www.tiktok.com/@the_hair_411

www.tiktok.com/@nicolemac134

Instagram

www.instagram.com/nicolemac13

www.instagram.com/the_hair_411

www.instagram.com/nicolemac13

Thank you for listening!!!

xoxo

Nicole

In this episode I am joined by my co-worker Paula who helped me massively through my mothers battle with lung cancer and her death. We both tell our stories of how we lost our mothers, what that does to a person and how to come out of the other side. It is a very raw honest conversation so it may require a box of tissues, however it is worth a listen whether it's to help yourself or someone close to you dealing with loss.

Subscribe for free now!!!

follow me on...

TikTok

www.tiktok.com/@nicolemac134

www.tiktok.com/@the_hair_411

Instagram

www.instagram.com/nicolemac13

www.instagram.com/the_hair_411

www.instagram.com/she_vivors

Thank you for listening!

xoxo

Nicole

In this episode I am joined by my client Megan, who gives her account of growing up in Ireland. Although they are not too far away from us in Scotland there are many differences when it comes to upbringing. We talk about settling down at a young age, divorce and abortion.

follow me on...

TikTok

www.tiktok.com/@nicolemac134

www.tiktok.com/@the_hair_411

Instagram

www.instagram.com/nicolemac13

www.instagram.com/the_hair_411

www.instagram.com/she_vivors

Thank you for listening!

xoxo

Nicole

Music by Mia Pfirrman - how to treat you right

In this episode I am joined by my client Emma Brewster and we discuss all things coming out! How do you know? When is the right time to tell your parents your gay? This can be a really daunting thing for a lot of people, we hope our stories and advice can help someone.

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follow me on...

TikTok

www.tiktok.com/@nicolemac134

www.tiktok.com/@the_hair_411

Instagram

www.instagram.com/the_hair_411

www.instagram.com/nicolemac13

My female empowerment group (Glasgow) - www.instagram.com/she_vivors

Thank you for listening!

xoxo

Nicole

Music by Mia Pfirrman - Treat you right

In this episode I am joined by my client Lauryn Pryde and we discuss the effects social media has had on todays world. Is anyone happy anymore? Have you ever felt pressure to look a certain way or even get plastic surgery? If you have then this episode is for you! We discuss photoshop/editing of pictures and how that effects people, women never feel good enough and guys think that's reality. This is something that we are happy to be raising awareness about and we say no to filters! #fuckfilters

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follow me on...

TIKTOK www.tiktok.com/@nicolemac134

www.tiktok.com/@the_hair_411

Instagram

www.instagram.com/nicole134

my hair page -

www.instagram.com/the_hair_411

My female empowerment group (GLASGOW) - www.instagram.com/she_vivors

Thank you for listening!!!

xoxo

Nicole

Welcome to The 411 Podcast, my name is Nicole, I am your hairdresser and will be your host! Everyone knows the salon is a little therapy session, apparently I'm motivational and inspiring so here I am, to help you be your best self! I will co-host with a different person each month and focus on subjects from relationships to self-love. I'm going to teach you how to treat YOU right! Be kind to yourself & others!

Subscribe for free now!

xoxo

Nicole

Follow me on...

TIKTOK www.tiktok.com/@the_hair_411

www.tiktok.com/@nicolemac134

INSTAGRAM

www.instagram.com/the_hair_411

www.instagram.com/nicolemac13

My female empowerment group (Glasgow) - www.instagram.com/she_vivors

At-Home Cinema (Glasgow) - www.instagram.com/cndpictures

Email - [email protected](topics or what you thought about an episode)