The 411 Podcast

By The 411 PodcastEducation Self-Improvement

The 411 Podcast episodes

August 28, 2022 Cindy Gallop - I want to die alone, I don't want kids, I don't want to be married!
Welcome back to Season 2 of The 411 Podcast! This season is all about relationships and this week I interview founder and CEO of Make Love Not Porn (MLNP) Cindy Gallop. We discuss fashion, dating younger men, loving single life, how she discovered a gap in the porn market, the importance of sex education at every age, the issues she faces attempting to build her business and more.
Check out Cindy's website - Make Love Not Porn https://makelovenotporn.tv/
You can follow her on Instagram - www.instagram.com/cindygallop or Twitter https://twitter.com/cindy_gallop?s=20&t=rrU7cuodZvVdhwxG8qchMw @cindy_gallop
You can follow Nicole on Instagram - www.instagram.com/the_hair_411 or www.instagram.com/nicole_x
Don't forget to share this episode on your socials and leave a review to help support us!
Thank you & Enjoy!
1 hr 10 min
August 03, 2022 Q&A surgery? Sex, worst thing I ever done!, dating
In this episode I answer your questions. I asked my followers on instagram to ask me anything and that they did! :/ This episode will help you get to know me a little better. I hope you enjoy the podcast!I will be taking a break for a few weeks before the new season begins :) We willl have guests on the podcast to talk ALL THINGS RELATIONSHIPS! I am super excited for the next season to air and I want to thank you all for joining me in the first season.
Don't forget to leave a review as it helps reach more people, share a screenshot on your social media too! :)
Follow me on
Instagram - www.instagram.com/nicolemac13
My hair page - www.instagram.com/the_hair_411
My Female Empowerment Group (Glasgow) - www.instagram.com/she_vivors
TikTok
www.tiktok.com/@nicolemac134
www.tiktok.com/the_hair_411Thank you for listening!!!
XOXO
Nicole

45 min
July 24, 2022 Anorexia with Jillian McAdam
In this episode I am joined by my client Jillian McAdam who shares her story of battling anorexia. She talks about how her eating disorder began and how it lead to self harming. Her parents divorcing when she was very young and infidelity in her household. I also share my story of a short battle with an eating disorder, how the breakdown of my marriage has effected my weight and how I manage that. This is an issue so many women and men struggle with so I felt like it was important to share and raise awareness.
If you or someone you know is struggling with an eating disorder please visit your GP asap to seek professional help. I am not a professional we are just sharing our stories.
www.beateatingdisorders.org.uk
www.bulimia.com - they have a free helpline which is available 24 hours a day!
www.mind.org.uk
Follow us on socials :-
IG Business page @the_hair_411
IG Personal page - @nicole_x
IG Jillian - @madacmllij
TikTok
Personal Page - @nicoledolan96
Business page - @the_hair_411
1 hr 28 min
July 03, 2022 The ICK - deal breakers, red flags, mummys boys, relationship advice
In this episode I am joined by my cost host Jillian McAdam, we talk THE ICK. Deal breakers that would end a relationship before it even started. Mummys boys and the issues we are having having the raise our partners. The relationship advice and boundries are also discussed as we cannot be settling anymore girls, we have to make a stand! We cannot be putting up with this anymore, it's 2022! This episode is full of juice and laughs, sit down grab a cuppa or a cosmo and cheeseburger and enjoy!
Instagram - The_Hair_411

57 min
June 19, 2022 12 Mindset tips that will change your life!
In this episode I share 12 mindset tips that will change your life! Whether you are suffering with your mental health or you are fed up with your daily routine and want to change your lifestyle this is the podcast for you. I share my healthy coping mechanisms that I have acquired over the years which have helped me cope after my mothers passing and recent heartbreak. These are the things that I do each day to keep my mind, body and soul happy and healthy. I believe that adding one of these tips to your daily routine will elevate your life. A productive morning routine is essential in my eyes and sets you up for a successful day! It's time to treat yourself right and make the most of your life. We all get stuck in mundane routines but my mothers passing made me realise that life is too short to live a mundane life, it's time to excel.
Spotify - Search Nicole Dolan > Mindset playlist
follow me on...
Instagram
www.instagram.com/nicolemac13
www.instagram.com/the_hair_411
My female empowerment group (glasgow) - www.instagram.com/nicolemac13
Tiktok
www.tiktok.com/@nicolemac134
www.tiktok.com/@the_hair_411

Thank you for listening!
xoxo
Nicole

Music by Mia Pfirrman.

29 min
June 12, 2022 You are one decision away from a completely different life - how to find mr right and understanding relationships
In this episode I discuss how you are one decision away from living a completely different life. How important your choice in partner is and how that can effect you for better or for worse. I discuss red flags to look out for in men and how to find Mr Right. This episode aims to get you thinking differently about relationships and they are not the be all and end all. You have to love yourself fully before you can love another human being. This episode is to get you to bring out the best version of you and in doing that, you will find that in a partner. If you are a fully, healthy human being when you meet Mr Right you are more likely to align with someone on your wave length and have a long lasting healthy relationship.
Focus on yourself and the women you want to be, know your worth and what you bring to the table and make sure you do not settle as eating alone is not all that bad...no one can steal from your plate lol.

Subscribe for free now!

Follow me on...
TikTok
www.tiktok.com/@nicolemac134
www.tiktok.com/@the_hair_411
Instagram
www.instagram.com/nicolemac13
www.instagram.com/the_hair_411
www.instagram.com/she_vivors

Thank you for listening!
xoxo
Nicole

music by mia pfirrman.
29 min
May 29, 2022 Mental Health Awareness Month - Suicidal thoughts, Coping Mechanisms, How to support your loved ones, Childhood trauma, Divorce.
In this episode my client Beth and I sit down and discuss our mental health battles. Beth shares her childhood trauma, daddy issues and also sexual assault story. I discuss how my current mental health battle due to grief and the breakdown of my marriage. This episode comes with a disclaimer as it does contain graphic information. This episode is very real and very raw and we ask that you listen with a open-mind and an open heart. It is not easy to be vulnerable in front of the world so please be kind.Mental health is such a big issue today and everybody talks about it but no one talks about how we help our loved ones. Hopefully this episode will help you cope or help you support a loved one through their mental health struggles.If you or a loved one needs help and support please call Samaritans (24/7) on 116 123Rape Crisis - (5pm-Midnight) on 08088 01 03 02or you can visit the Sandyford website to find the right number for you in your area.follow me on...
TikTok
www.tiktok.com/@nicolemac134
www.tiktok.com/@the_hair_411
Instagram
www.instagram.com/nicolemac13
www.instagram.com/the_hair_411
my female empowerment group (glasgow) -
www.instagram.com/she_vivors
Thank you for listening, Please don't forget to leave a review as it helps us reach more people who need to know that they are not alone in their battle with mental health.
xoxo
Nicole

Music by mia pfirrman.

1 hr 55 min
May 22, 2022 How to create a successful business with Parrty Balloons owner Kirsten McCalman
In this episode I am joined by my amazing friend Kirsten McCalman who is the owner of PARRTY BALLOONS in Glasgow, Scotland. We talk fear of failure, failed businesses, school, upbringing and how we created successful businesses during lockdown.
If you are thinking of starting a business there maybe some helped information in this podcast that will help you take the leap from employee to employer!
Follow us on Instagram - @Parrtyballoons @The_Hair_411
1 hr 25 min
May 08, 2022 Lauren C Moore - Going after your dreams, conquering the fear of failure
In this episode I am joined by actress, dancer and singer Lauren C Moore! We discuss growing up in a small town, going after your dreams and not letting the fear of failure stop you! Lauren has just realsed her first short film which she produced on her own! Head over to her YOUTUBE channel to have a watch!
Follow Lauren C Moore on all platforms below :-Instagram = www.instagram.com/laurencmooreactorTwitter - Lauren_c_mooreYoutube - Laurencmoore

Thank you for listening!
xoxo
Nicole

Music by mia pfirrman.
57 min
May 01, 2022 My boyfriend raped me!!!
This week I sit down with my client Rhona and she tells her sexual assault story. We discuss sexual assault, sexual harassment and the shocking statistics behind this awful crime.This video comes with a trigger warning!!! Should anyone wish to seek help for sexual assault, please call Rape Crisis on 08088 01 02 03 or text 07537 410 027, email [email protected]. Please note the helpline is available between 5pm-midnight.

subscribe for free now!!!

follow me on...
TikTok
www.tiktok.com/@nicolemac134
www.tiktok.com/@the_hair_411

Instagram
www.instagram.com/nicolemac13
www.instagram.com/the_hair_411

Thank you for listening!
xoxo
Nicole

music by mia pfirrman
1 hr 16 min

About The 411 Podcast

From the publisher's feed

The 411 Podcast is brought to you by Nicole, hairstylist who not only helps you with your limp/lifeless hair but your problems too. The hair salon is a place were everyone shares their dramas,…

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The 411 Podcast

The 411 Podcast episodes

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