Stop crashing in the middle of your workouts. This 5-cent, science-backed hydration secret is the difference between hitting a PR and hitting a wall.

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You’ve been told to "just drink water" when you train, but every drop of sweat is costing you critical electrolytes like sodium, potassium, and magnesium. By the time you actually feel thirsty, you're already dehydrated enough to cause a 10-20% drop in your performance.

In this video, Justin, founder of CBG Nutrition, breaks down why expensive branded electrolyte powders aren't always necessary, and how a simple pinch of high-quality sea salt can completely transform your functional fitness training. Learn how to optimize your cellular hydration, prevent muscle cramps, and dominate your WODs without the macro-obsession.

At CBG Nutrition, we believe in fundamentals over fads. If you want to build an elite body and optimize your performance, use the links above to take the next step.