The single most important tangible thing you can do for your health is to decide when and what you are going to feed your body…

Exercise, sleep, and intermittent fasting all matter, but it is hard to make up for a diet that isn't compatible with your body's needs…

That's why I believe whether you are advanced in nutrition or a true beginner it's important to never stray from the Foundational pillars of healthy eating…

So on today's #CabralConcept 1271 I want to share with you the 5 steps to simplify your nutrition and eat well for life – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1271

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