Josh sits down for a conversation with Nick Miller. They discuss Nick’s timeline in athletics and his preparation for IronMan California on Oct. 22nd, 2023. Nick outlines the demands of IronMan training, as well as how to set smart goals.

He also shares what life is like with Chron’s disease, and how he has learned to adjust to life with an autoimmune disease while competing in endurance sports.

They discuss all things running shoes such as: do you need them to run, how you determine which shoes are best for you, and the differences between training and racing shoes.

For their run, Josh and Nick ran on Nick’s favorite route up and down the Katy Trail in Dallas, Texas.

Let us know where you got active while listening, and check out Josh and Nick’s segment on Strava here -> https://www.strava.com/segments/35365011

Have any topics you’d like us to discuss in future episodes? 

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Josh sits down for a conversation with Dr. Kirk Wakefield.

Are you interested in learning more from Dr. Wakefield in the classroom while pursuing a career in sports, music, and entertainment? Learn more about Baylor S3 here -> https://sites.baylor.edu/baylors3/

For their run, Josh and Kirk ran around Baylor’s campus in Waco, Texas.

Let us know where you got active while listening, and check out Josh and Kirk’s segment on Strava here -> https://www.strava.com/segments/35365026

Have any topics you’d like us to discuss in future episodes? 

Share your thoughts at: [email protected]

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Josh sits down for a conversation with Joe Carson. They discuss Joe’s background in swimming at SMU, his introduction back into running, the ability to worship through exercise, how to stop and smell the roses while on runs, and Joe’s unofficial role as vlog king of Strava.

For their run, Josh and Joe took part in a local fun run from Jeni’s ice cream, through some neighborhoods, and back.

Let us know where you got active while listening, and check out Josh and Joe’s segment on Strava here -> https://www.strava.com/segments/35365007

Have any topics you’d like us to discuss in future episodes? 

Share your thoughts at: [email protected]

Want more 5Q5K? 

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Josh sits down for a conversation with Cody Soto.

For their run, Josh and Cody ran the Wednesday night route of the Waco Run Club, they started in downtown Waco and ran down alongside the Brazos River before turning around.

Let us know where you got active while listening, and check out Josh and Cody’s segment on Strava here -> https://www.strava.com/segments/35365020

Have any topics you’d like us to discuss in future episodes? 

Share your thoughts at: [email protected]

Want more 5Q5K? 

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Josh sits down for a conversation with Chase Allan. They discuss Chase’s background, his introduction to running, where to begin as a runner, and daily stretching routines.

For their run, Josh and Chase ran one of Chase’s favorite routes, from near where he lives up Flag Pole Hill, to White Rock Lake, and back.

Let us know where you got active while listening, and check out Josh and Chase’s segment on Strava here -> https://www.strava.com/segments/35364998

Have any topics you’d like us to discuss in future episodes? 

Share your thoughts at: [email protected]

Want more 5Q5K? 

Follow the pod: https://www.instagram.com/5q5kpod/

Follow Josh: https://www.instagram.com/josh.williams.44/

Evan Konda takes the hosting seat and sits down for a conversation with Josh.

Have any topics you’d like us to discuss in future episodes? 

Share your thoughts at: [email protected]

Want more 5Q5K? 

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Follow Josh: https://www.instagram.com/josh.williams.44/

Get ready for what's to come on The 5Q5K!