By Sandy Adams Creative Group
A bi-weekly podcast that delves into the lives of retired athletes as they navigate the uncharted waters of life after their competitive careers end.
Host, Sandy Adams, brings forth captivat
The podcast currently has 60 episodes available.
Send us a text.
. In this episode on the sideline, Sandy sits down with Greg Graber, a renowned mental performance coach, author, and educator, to dive into the transformative power of mindfulness in sports.
Known for his work with college basketball teams, including the Memphis Tigers Men’s Basketball program, Greg shares his journey from the classroom to the court, where he now helps athletes and coaches overcome mental challenges and sharpen their focus under pressure.
Greg discusses the origins of his coaching philosophy, the unique dynamics within elite sports teams, and how mindfulness plays a critical role in their success.
He offers insights from his book, Slow Your Roll: Mindfulness for Fast Times, and shares memorable stories from working alongside legendary coaches, such as Will Wade and Penny Hardaway.
Greg also talks about his new podcast venture, The LiveALittle Podcast, he co-hosts with Pete Pranica, exploring how mental toughness and mindfulness can impact both players and fans.
If you’re looking to elevate your mental game and find calm amid chaos, this episode is packed with actionable takeaways for everyone.
Listen to Related Episodes:
William Bedford Ep 2
Andre Turner Ep 3
Cameron Kinley Ep 53
Grant Vermeer Ep 55
Pete Pranica Ep 56
Find Greg online:
X: @greggraber
Website: greggraber.com
For full show notes, visit
To send us a message, just scroll to the top of the show notes and click the link "send us a text" to text the show directly!
Grab my new book, "The Visionary Personal Brand Playbook" and start building your brand today. Grab your copy at sandy-adams.com/playbook
The 5th Quarter Podcast is changing from a weekly schedule to an every-other-week schedule.
Support the show
Follow The 5th Quarter Podcast:
Instagram | Threads | X | Facebook | Linkedin | Youtube
🎧 Listen on Apple Podcasts, Spotify or your favorite platform.
📺 Watch on our Youtube channel
Connect with us: 5thquarterpodcast.com | Email
Follow Host Sandy Adams on Instagram | Linkedin | X | YouTube | Website
Send us a text.
- In this inspiring episode of The 5th Quarter Podcast, we dive into the journey of Sydney Griffin, a former D1 sprinter/hurdler and retired semi-pro international athlete whose track career began at just 13 in Marietta, Georgia.
From an early age, Sydney faced her share of challenges, including injuries that tested her grit and determination through high school. At every step, her father—a former track athlete from Howard University—was her biggest motivator, pushing her to new heights even when the road got tough. But having a parent so deeply invested in her athletic path brought its own set of challenges, balancing motivation with pressure.
Sydney’s story didn’t end on the track. After a standout collegiate and semi-pro career, she turned her passion for sports into a powerful career in athletic administration, working with elite programs at Duke, Notre Dame, Austin Peay, Army West Point, and now Georgia Tech.
Join us as Sydney shares the highs and lows of her journey, the influence of family support, and the lessons she’s learned on resilience, leadership, and life beyond the finish line.
Connect with Sydney on Social Media:
Linkedin:
Twitter:
To send us a message, just scroll to the top of the show notes and click the link "send us a text" to text the show directly!
Grab my new book, "The Visionary Personal Brand Playbook" and start building your brand today. Grab your copy at sandy-adams.com/playbook
The 5th Quarter Podcast is changing from a weekly schedule to an every-other-week schedule.
Support the show
Follow The 5th Quarter Podcast:
Instagram | Threads | X | Facebook | Linkedin | Youtube
🎧 Listen on Apple Podcasts, Spotify or your favorite platform.
📺 Watch on our Youtube channel
Connect with us: 5thquarterpodcast.com | Email
Follow Host Sandy Adams on Instagram | Linkedin | X | YouTube | Website
Send us a text.
In this episode, I sit down with Calvin Blackmon — a former D1 football player from Miami University in Ohio and founder of the Fourth Phase.
Join us as Calvin opens up about the fascinating way football found him, how reality hit him early in his college career and how it all prepared him for what he does now.
If you are struggling with your true calling and finding value in yourself, this episode is for you.
🎧 Tune in now! You don't want to miss it!
Find Calvin on Social Media:
LinkedIn: (at) calvin-blackmon
X: (at) _c_blackmon
To send us a message, just scroll to the top of the show notes and click the link "send us a text" to text the show directly!
Grab my new book, "The Visionary Personal Brand Playbook" and start building your brand today. Grab your copy at sandy-adams.com/playbook
The 5th Quarter Podcast is changing from a weekly schedule to an every-other-week schedule.
Support the show
Follow The 5th Quarter Podcast:
Instagram | Threads | X | Facebook | Linkedin | Youtube
🎧 Listen on Apple Podcasts, Spotify or your favorite platform.
📺 Watch on our Youtube channel
Connect with us: 5thquarterpodcast.com | Email
Follow Host Sandy Adams on Instagram | Linkedin | X | YouTube | Website
Send us a text.
. In this episode of The 5th Quarter Podcast's On the Sideline series, I sit down with Pete Pranica, sports broadcaster and the tv voice of the Memphis Grizzlies.
We talk about his childhood and how his love for sports commentary began.
We dive deep into his career before digital media and after. We discuss his prep work for each game and how he and co-worker, Brevin Knight, make each game cast sound, and look, so easy.
Plus the surprising connections he has made with the sports fans and the community.
And yes, Pete talks this upcoming season of the Memphis Grizzlies.
Plus so much more!
Find Pete on Social Media: IG / X @petepranica
Listen/Watch Pete and Brevin on the Memphis Grizzlies game coverage when available.
To send us a message, just scroll to the top of the show notes and click the link "send us a text" to text the show directly!
Grab my new book, "The Visionary Personal Brand Playbook" and start building your brand today. Grab your copy at sandy-adams.com/playbook
The 5th Quarter Podcast is changing from a weekly schedule to an every-other-week schedule.
Support the show
Follow The 5th Quarter Podcast:
Instagram | Threads | X | Facebook | Linkedin | Youtube
🎧 Listen on Apple Podcasts, Spotify or your favorite platform.
📺 Watch on our Youtube channel
Connect with us: 5thquarterpodcast.com | Email
Follow Host Sandy Adams on Instagram | Linkedin | X | YouTube | Website
Send us a text.
In this episode, I sit down with Grant Vermeer—a U.S. Naval Academy graduate and former D1 basketball player, former Cryptologic Warfare Officer, and current real estate expert.
Grant’s story is one of finding true purpose beyond his job titles. From playing basketball at the Naval Academy to serving in submarine operations, Grant realized that his identity wasn't just about his sport or his military career—it was about his passion for helping others.
After leaving the Navy, he found new purpose as a partner in The Vermeer Group and as founder of Academy Insider, a nonprofit supporting Midshipmen and their families.
Join us as Grant opens up about the challenges of transitioning out of the military, the importance of discovering who you are beyond the uniform, his love of the game of basketball and how he continues to make an impact in his community.
If you’re searching for ways to redefine yourself and find your next purpose, this episode is for you.
🎧 Tune in now! You don't want to miss it!
Find Grant on Social Media:
Instagram: @grantvermeer22
LinkedIn: @Grant-Vermeer
Website: academyinsider.com
Website: thevermeergroup.com
To send us a message, just scroll to the top of the show notes and click the link "send us a text" to text the show directly!
Grab my new book, "The Visionary Personal Brand Playbook" and start building your brand today. Grab your copy at sandy-adams.com/playbook
The 5th Quarter Podcast is changing from a weekly schedule to an every-other-week schedule.
Support the show
Follow The 5th Quarter Podcast:
Instagram | Threads | X | Facebook | Linkedin | Youtube
🎧 Listen on Apple Podcasts, Spotify or your favorite platform.
📺 Watch on our Youtube channel
Connect with us: 5thquarterpodcast.com | Email
Follow Host Sandy Adams on Instagram | Linkedin | X | YouTube | Website
Send us a text.
. In this episode of The 5th Quarter Podcast's On the Sideline series, I sit down with sports broadcast journalist Jessica Benson, host of The Jessica Benson Show with CJ Hurt on Grind City Media Network.
We dive deep into her journey as a woman navigating the male-dominated world of sports media. Jessica shares how she found her unique voice in the industry and the challenges she faced breaking into the sports space.
We also discuss her transition from local TV to the digital sports world, how digital media has reshaped her storytelling, and the sacrifices she's made for her career.\
Jessica offers insightful advice for young women (or anyone) aspiring to break into sports media and shares her vision for the future of the industry.
Plus she shares what she's most excited about for this upcoming NBA season with the Memphis Grizzlies.
Don’t miss this inspiring and funny conversation!
The Jessica Benson Show with CJ Hurt
Youtube | Apple | Spotify
Jessica Benson on IG and X @jessbensontv
A glimpse into a day in the life of Jessica Benson https://bit.ly/3ZryoJk
Grind City Media on Social Media @grindcitymedia
To send us a message, just scroll to the top of the show notes and click the link "send us a text" to text the show directly!
Grab my new book, "The Visionary Personal Brand Playbook" and start building your brand today. Grab your copy at sandy-adams.com/playbook
The 5th Quarter Podcast is changing from a weekly schedule to an every-other-week schedule.
Support the show
Follow The 5th Quarter Podcast:
Instagram | Threads | X | Facebook | Linkedin | Youtube
🎧 Listen on Apple Podcasts, Spotify or your favorite platform.
📺 Watch on our Youtube channel
Connect with us: 5thquarterpodcast.com | Email
Follow Host Sandy Adams on Instagram | Linkedin | X | YouTube | Website
Send us a text.
. In this episode of The 5th Quarter Podcast, I chat with Cameron Kinley, Naval Intelligence Officer, former Navy and NFL football player, speaker and author.
Cameron shares his story of resilience, living with no regrets and finding his passion (and purpose) after football.
Highlights include:
Tune in to hear his inspiring story!
Find Cam on Social Media:
Instagram @ck3thethrill
X | Twitter @ck3thethrill
Linkedin @cameronkinley
Cameron is the author of “Identity: Finding Purpose Through the Storm” available now on Amazon. https://a.co/d/fwTcLPZ
To send us a message, just scroll to the top of the show notes and click the link "send us a text" to text the show directly!
Grab my new book, "The Visionary Personal Brand Playbook" and start building your brand today. Grab your copy at sandy-adams.com/playbook
The 5th Quarter Podcast is changing from a weekly schedule to an every-other-week schedule.
Support the show
Follow The 5th Quarter Podcast:
Instagram | Threads | X | Facebook | Linkedin | Youtube
🎧 Listen on Apple Podcasts, Spotify or your favorite platform.
📺 Watch on our Youtube channel
Connect with us: 5thquarterpodcast.com | Email
Follow Host Sandy Adams on Instagram | Linkedin | X | YouTube | Website
Send us a text.
. In this episode of The 5th Quarter Podcast, we chat with Mason Dashiell, a newly retired Ole Miss cheerleader, who has pivoted to focus entirely on her sports journalism career in her final year at Ole Miss.
Mason shares her unique journey, from starting out in basketball and softball to becoming a collegiate cheerleader, and now transitioning to a future in sports media.
Highlights include:
Tune in to hear her inspiring story!
Find Mason on Instagram @Oceanwaves_108
To send us a message, just scroll to the top of the show notes and click the link "send us a text" to text the show directly!
Grab my new book, "The Visionary Personal Brand Playbook" and start building your brand today. Grab your copy at sandy-adams.com/playbook
The 5th Quarter Podcast is changing from a weekly schedule to an every-other-week schedule.
Support the show
Follow The 5th Quarter Podcast:
Instagram | Threads | X | Facebook | Linkedin | Youtube
🎧 Listen on Apple Podcasts, Spotify or your favorite platform.
📺 Watch on our Youtube channel
Connect with us: 5thquarterpodcast.com | Email
Follow Host Sandy Adams on Instagram | Linkedin | X | YouTube | Website
Send us a text.
. Ever wondered how a baseball team could intertwine itself into the fabric of a community and lift it up?
The Memphis Red Sox did just that from 1920 to 1959.
Discover the remarkable legacy of the Memphis Red Sox, one of the most influential Negro League teams, with our guest Dr. Keith B. Wood.
In this episode, you'll learn how the Red Sox created a cultural phenomenon that transcended sports during the Jim Crow era. Dr. Wood reveals untold stories and fascinating insights from his latest book, "The Memphis Red Sox: A Negro League's History," shedding light on the team's unique impact compared to more famous counterparts like the Kansas City Monarchs and Pittsburgh Crawfords.
Dr. Wood also shares his personal journey from educator and coach to historian, emphasizing the importance of authenticity and compassion in teaching. His reflections on different educational environments and coaching roles illustrate universal lessons about caring for students from all walks of life.
To send us a message, just scroll to the top of the show notes and click the link "send us a text" to text the show directly!
Grab my new book, "The Visionary Personal Brand Playbook" and start building your brand today. Grab your copy at sandy-adams.com/playbook
The 5th Quarter Podcast is changing from a weekly schedule to an every-other-week schedule.
Support the show
Follow The 5th Quarter Podcast:
Instagram | Threads | X | Facebook | Linkedin | Youtube
🎧 Listen on Apple Podcasts, Spotify or your favorite platform.
📺 Watch on our Youtube channel
Connect with us: 5thquarterpodcast.com | Email
Follow Host Sandy Adams on Instagram | Linkedin | X | YouTube | Website
Send us a text.
. Her story in her own words. In this episode, Vickie Finch opens up about her life, intertwined with the remarkable career of her late husband, Coach Larry Finch. From their youth growing up in Orange Mound, the years at Melrose High School, then Memphis State, the short time in Alabama and their return home to […]
To send us a message, just scroll to the top of the show notes and click the link "send us a text" to text the show directly!
Grab my new book, "The Visionary Personal Brand Playbook" and start building your brand today. Grab your copy at sandy-adams.com/playbook
The 5th Quarter Podcast is changing from a weekly schedule to an every-other-week schedule.
Support the show
Follow The 5th Quarter Podcast:
Instagram | Threads | X | Facebook | Linkedin | Youtube
🎧 Listen on Apple Podcasts, Spotify or your favorite platform.
📺 Watch on our Youtube channel
Connect with us: 5thquarterpodcast.com | Email
Follow Host Sandy Adams on Instagram | Linkedin | X | YouTube | Website
The podcast currently has 60 episodes available.