The 6 Most Important Movement Priorities for the Ironman Run

In this episode, we break down the real keys to Ironman run performance with a focus on movement quality. We dive into posture under fatigue, cadence control, pelvic stability, arm swing, and what really happens to your mechanics when glycogen drops and stiffness fades. This is not about looking pretty. It is about minimizing energy leaks and protecting pace when it matters most.

If you want to run strong off the bike and close instead of survive, this episode is for you.

1. Posture under fatigue

2. Cadence as a protective mechanism

3. Hip stability and pelvic control

4.  Form when glycogen is low

5. Arm swing/rhythm

6. Training movement quality in context