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  • LeBron with AD in Los Angeles and Raptors new NBA Champions! with GeNie Baffoe (Ep. 31)

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    Round 4 sit down with GeNie Baffoe to discuss LeBron James stealing the headlines from the 2019 NBA Champion Toronto Raptors with Anthony Davis finally coming to the Los Angeles Lakers! 

    Be sure to share, subscribe, 5 star and review! Thank you so much for listening! -Rowin Bernardo

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    1 hr 5 min
  • Keo Necra & Jake Mager (Ep. 30)

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    Thank you so much to my mentor Keo for producing this episode and for introducing me to Jake! Super talented, hard working and mad hilarious! Your guys’ bantering and chemistry is absolute gold! Please share! Thank you guys for your continued support! 

    Be sure to share, subscribe, 5 star and review! Thank you so much for listening! -Rowin Bernardo

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    1 hr 50 min
  • Carlo Atienza (Ep. 29) - Part Two

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    Thank you so much Carlo for taking the time to sit down with me to talk about your journey! You are definitely one of the best to ever do it and I cannot wait for everyone to hear your story! I wish you the very best of luck in your continued success and we’ll definitely have to do this again! I hope you guys enjoy Part One! Please share and stay tuned for Part Two! Many thanks to all for your continued support! ☺️🙏🏼 

    Be sure to share, subscribe, 5 star and review! Thank you so much for listening! -Rowin Bernardo

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    1 hr 27 min
  • Carlo Atienza (Ep. 29) - Part One

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    Thank you so much Carlo for taking the time to sit down with me to talk about your journey! You are definitely one of the best to ever do it and I cannot wait for everyone to hear your story! I wish you the very best of luck in your continued success and we’ll definitely have to do this again! I hope you guys enjoy Part One! Please share and stay tuned for Part Two! Many thanks to all for your continued support! ☺️🙏🏼 

    Be sure to share, subscribe, 5 star and review! Thank you so much for listening! -Rowin Bernardo

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    1 hr 29 min
  • Kawhi leading Raptors to their 1st NBA Finals! with GeNie Baffoe (Ep. 28)

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    Round 3 sit down with GeNie Baffoe to discuss Kawhi Leonard leading his Toronto Raptors to their first NBA Finals, what’s next for Giannis Antetokounmpo, and his pick to win it all; Golden State vs. The 6! 

    Be sure to share, subscribe, 5 star and review! Thank you so much for listening! -Rowin Bernardo

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    1 hr 1 min
  • ABS-CBN’s JSYmusic (Ep. 27) - Part Two

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    Congratulations on signing with ABS-CBN, Bro! If anyone deserves this opportunity, it’s definitely you! 

    Be sure to share, subscribe, 5 star and review! Thank you so much for listening! -Rowin Bernardo

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    1 hr 7 min
  • ABS-CBN’s JSYmusic (Ep. 27) - Part One

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    Congratulations on signing with ABS-CBN, Bro! If anyone deserves this opportunity, it’s definitely you! 

    Be sure to share, subscribe, 5 star and review! Thank you so much for listening! -Rowin Bernardo 

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    1 hr 5 min
  • Tash Lim (Ep. 26) - Part Two

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    CHAPTERS / TIMESTAMPS

    00:00 - Introduction and recap of Part One
    01:12 - The state of modern music: Has creativity declined?
    04:45 - The lost art of remixes in hip-hop
    09:21 - The importance of authenticity in music and content creation
    12:37 - The emotional disconnect in creative industries today
    15:05 - Tash's transition away from dance and embracing new creative outlets
    18:12 - The struggles of being an introvert in social and professional settings
    21:33 - Loneliness in dance communities and finding belonging
    24:50 - Feeling isolated in social circles due to age and personality differences
    28:14 - The role of alcohol in overcoming social anxiety
    32:18 - The psychology of introversion and the need for emotional energy management
    36:40 - Breaking free from toxic relationships and rediscovering self-worth
    40:58 - The fine line between love and unhealthy dependence
    44:32 - Why settling in relationships is never worth it
    49:12 - The power of self-expression: Speaking up and setting boundaries
    53:07 - Overcoming fear and taking charge of one's personal narrative
    58:10 - Processing the aftermath of toxic relationships
    1:02:45 - Social media’s role in distorting reality in relationships
    1:06:30 - The struggle of maintaining deep friendships in big cities
    1:10:12 - The unexpected heartbreak of losing a close friendship
    1:13:55 - Feeling stuck in a career and searching for new paths
    1:18:27 - The challenges of making new friends as an adult
    1:22:10 - The importance of self-awareness and continuous growth
    1:26:45 - Future aspirations: Travel, fitness, and self-reinvention
    1:30:00 - Final thoughts and closing remarks

    Deep Conversations on Music, Dance, Relationships, and Personal Growth

    In Part Two, we continue our compelling conversation with Tash Lim, diving deeper into topics of music evolution, hip-hop culture, introversion, personal transformation, and the importance of self-awareness. From dissecting the state of the music industry to navigating the dance scene and sharing insights on relationships, heartbreak, and growth, this episode is filled with raw, unfiltered reflections and deep personal anecdotes. If you've ever struggled with finding your place in social circles, overcoming shyness, or making peace with your past, this episode is a must-listen.

    Memorable Quotes from Tash Lim:

    - "I never want to settle anymore, because that's all I did in the past."
    - "The more I talk about my past, the more I accept it and move on."
    - "Toronto is a great city, but it’s hard to make real, deep connections."
    - "Intermittent fasting gives me the freedom to enjoy my desserts guilt-free!"

    #MentalHealth #PersonalGrowth #Introversion #SelfReflection #Relationships #DanceCommunity #H

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    1 hr 32 min
  • Tash Lim (Ep. 26) - Part One

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    CHAPTERS / TIMESTAMPS

    00:00 – Introduction to the episode
    00:40 – How far back do we go? Tash and host reflect on their first meeting
    03:20 – Moving to Toronto: Tash’s journey from Calgary to a new career path
    06:10 – The importance of honesty when answering “How are you?”
    08:30 – Life in Toronto & Tash’s career at Original Grooming Experts
    10:55 – Why Tash switched from styling women’s hair to barbering for men
    14:20 – The challenges of working with female clients vs. male clients
    19:35 – Calgary vs. Toronto: Why barbering in Toronto is better for business
    24:05 – The truth about vanity, self-care, and the importance of a good haircut
    28:15 – How barbering connects with personality and communication styles
    31:40 – The evolution of men’s hairstyles and trends over the years
    36:10 – Why fades aren’t going away anytime soon
    40:25 – How barbers handle client expectations & managing unrealistic requests
    45:00 – The struggle of explaining haircuts to clients who don’t understand
    49:15 – Trusting your barber: Why men rely on professionals more than women do
    54:45 – The discipline behind Tash’s work ethic and pushing for excellence
    58:10 – Fitness and barbering: How working out gives Tash more energy for work
    01:01:35 – Why fitness is crucial for long-term success in physically demanding jobs
    01:06:00 – The importance of self-care, health, and preventing burnout
    01:09:20 – Tash’s thoughts on nutrition, fast food, and energy levels
    01:12:40 – How her fitness mindset helps her career and personal life
    01:16:05 – Photography and modeling: Tash’s creative side outside of barbering
    01:19:20 – Toxic relationships, self-love, and leaving a controlling partner
    01:23:50 – The role of communication and honesty in successful relationships
    01:27:30 – Career growth, personal improvement & learning to value yourself
    01:30:00 – Check out Part Two for further conversation!

    From Stylist to Barber: Tash Lim on Finding Passion, Fitness, and Self-Confidence

    In this episode of The 6 Pod, we sit down with Tash Lim, a Toronto-based barber at Original Grooming Experts, to talk about her journey from hairstylist to barber, the struggles of working with different clients, and why she prefers cutting men’s hair.

    Tash opens up about her personal experiences in the industry, her thoughts on fitness and discipline, and how she rebuilt her self-confidence after toxic relationships. We also dive into her take on relationships, self-worth, and why communication is key in all aspects of life.

    If you're into barbering, fitness, self-improvement, and real talk about relationships, this episode is for you.

    #Podcast #BarberLife #MensGrooming #SelfImprovement #Confidence #Relationships #Fitness #TorontoPodcasts

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    1 hr 32 min
  • Adrian Vendiola of Brotherhood Dance Crew (Ep. 25)

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    Be sure to share, subscribe, 5 star and review! Thank you so much for listening! -Rowin Bernardo

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    1 hr 30 min

About The 6 Pod

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