Over the next 6 episodes, I'm going to do a deep dive into each one of the 6 skills to transform your relationship with alcohol. The order in which you listen to and learn these skills will be of zero consequence. What matters is you being curious and experimenting weekly with each of the skills.

The 6 Skills You'll Need For Regaining Control of Your Drinking - Part 1 of 6 - Episode 13

You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again.

Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this chapter with more ease.

You’re not too late. You’re exactly on time—and this podcast will show you how to fly.

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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this chapter with more ease. You’re not too late. You’re exactly on time—and this podcast will show you how to fly.

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The 6 Skills You'll Need For Regaining Control of Your Drinking - Part 1 of 6 - Episode 13

The 6 Skills You'll Need For Regaining Control of Your Drinking - Part 1 of 6 - Episode 13

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