This is not a traditional podcast episode—it’s a guided meditation experience.

In this special installment from my ongoing meditation series, I guide you through The Seven-Minute Meditation That Changed My Life—a short but powerful practice designed to help you slow down, reconnect with yourself, and release the family roles and self-limiting beliefs that may be keeping you stuck.

Many of us grow up taking on roles in our family systems—the caretaker, the achiever, the strong one, the peacekeeper—in order to feel safe, connected, or valued. Over time, those roles can follow us into adulthood, shaping how we relate to ourselves and others, and contributing to feelings of loneliness, disconnection, and emotional burnout.

This meditation blends grounded psychology, nervous system regulation, and higher-self visualization to help you:

• Let go of old family roles that no longer serve you
• Release self-limiting beliefs and inherited identities
• Connect with your highest self and inner clarity
• Feel more present, calm, and emotionally connected
• Access a sense of possibility beyond your past

This practice is especially supportive if you:

• Feel lonely even when you’re not alone
• Overfunction, people-please, or feel responsible for others
• Struggle with self-trust or emotional disconnection
• Want a short, powerful meditation you’ll actually return to

Listen when you’re feeling overwhelmed, disconnected, or stuck in old patterns.

You don’t need to think your way out of loneliness—you need a new internal experience.

This is The Seven-Minute Meditation That Changed My Life—and it may become one you come back to again and again.

If this meditation resonated with you, I’d love to invite you to take the next step and pre-order my book: 

Lonely AF - A Therapist’s No-BS Guide to Feeling Less Alone

Pre-orders are incredibly important—especially for first-time authors. When you pre-order, you’re not just buying a book early. You’re helping signal to bookstores, publishers, and retailers that this book is in demand, which directly impacts how widely it’s distributed and how many people it can reach.

By pre-ordering, you’re also helping make this resource more accessible to the people who need it most.

Lonely AF is packed with:

• Practical, therapist-approved tools you can actually use
• Real client stories that normalize what you’re feeling
• A clear, compassionate five-step method to help you feel less alone
• Support for continuing to grow, evolve, and reconnect with yourself
• Guidance for breaking out of old patterns and accessing the infinite possibilities within you

If you believe loneliness isn’t a personal failure—but a signal—and you want to help spread a grounded, honest, and deeply human resource, your pre-order truly makes a difference.

 Pre-order on Amazon (US):

https://a.co/d/4Z8Jyza