The 7-Minute Mindset

By The Fio Bros

The 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm.

Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-win... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The 7-Minute Mindset:

How many episodes does The 7-Minute Mindset have?

The podcast currently has 282 episodes available.

The 7-Minute Mindset episodes:

April 27, 2026 #226 - The Most Productive Decision You Can Ever Make
In today’s episode, we explain why habits often matter more than goals—and how turning your biggest ambitions into daily actions can create more progress, happiness, and long-term success.

✉️ FREE NEWSLETTER
Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros
...more
8min
April 25, 2026 #225 - The Holistic Psychologist: 3 Signs Your Parents Traumatized You (& How To Break The Cycle)
Today’s guest is Dr. Nicole LePera, aka The Holistic Psychologist, world-renowned clinical psychologist and author of 3 New York Times bestselling books.

In this episode, Dr. Nicole reveals how childhood wounds silently shape your anxiety, relationships, confidence, and daily behavior—and how to finally break the cycle. She explains the parenting patterns that create trauma, why your nervous system keeps repeating old habits, and the exact steps to start healing today.

In this episode, you’ll learn:
✅ How childhood trauma still controls adult behavior
✅ The 3 parenting styles that create emotional wounds
✅ How to retrain your nervous system and heal for good

⏰ TIMESTAMPS
0:00 Intro
5:15 Can You Inherit Anxiety From Your Parents?
11:35 The Parenting Styles That Create Trauma
19:05 Why You Never Feel “Enough”
28:10 The Wounds That Damage Adult Relationships
38:12 What Actually Heals Trauma
43:05 How to Retrain Your Nervous System
48:35 Inner Child Healing Exercise
54:20 Final Advice for Healing & Breaking the Cycle

📖 RESOURCES MENTIONED

How to Do the Work Book - https://urlgeni.us/amzn/HowToDoTheWork_fiobros
Reparenting the Inner Child Book - https://urlgeni.us/amzn/ReparentingTheInnerChild
...more
57min
April 24, 2026 #224 - If This Story Doesn’t Wake You Up, Nothing Will
In today’s episode, we share a powerful story that reminds us life is fragile and precious—and why simply being alive today is already a miracle worth appreciating.

✉️ FREE NEWSLETTER
Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros
...more
7min
April 23, 2026 #223 - The Most Powerful Question You've Never Asked Yourself
In today’s episode, we share a powerful question to ask when you feel stuck—and how flipping your thinking can unlock clarity, solutions, and your next breakthrough fast.

✉️ FREE NEWSLETTER
Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros
...more
8min
April 22, 2026 #222 - Our #1 Lesson From Meditating 100 Hours Straight
In today’s episode, we share the biggest lesson from 100 hours of meditation—how accepting both the highs and lows of life can bring more peace, resilience, and inner balance.

✉️ FREE NEWSLETTER
Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros
...more
8min
April 21, 2026 #221 - The #1 Skill to Master in Life (According to Tony Robbins)
In today’s episode, we break down why managing your energy state may be the most important life skill—and how changing your physiology can instantly boost mood, focus, and performance.

✉️ FREE NEWSLETTER
Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros
...more
7min
April 20, 2026 #220 - The Domino Effect: How To Build Unstoppable Momentum
In today’s episode, we break down how one small action can create unstoppable momentum—and how setting up the right first move can transform your entire day and future.

✉️ FREE NEWSLETTER
Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros
...more
8min
April 17, 2026 #219 - Use This Framework for Every Big Decision in Life
In today’s episode, we share a powerful framework to help you face fear head-on—so you can make the big decisions that actually move your life forward instead of staying stuck.

✉️ FREE NEWSLETTER
Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros
...more
10min
April 16, 2026 #218 - The One Question That Changes Everything
In today’s episode, we share how one simple question can help you reframe any situation—turning challenges into opportunities and helping you stay in control of your mindset no matter what happens.

✉️ FREE NEWSLETTER
Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros
...more
9min
April 15, 2026 #217 - Ben Franklin’s Secret To Getting What You Want
In today’s episode, we share why asking for what you want can open doors you never expected—and how one simple, specific ask can completely change the trajectory of your life.

✉️ FREE NEWSLETTER
Get One Good Quote, every morning: https://fiobros.com/quote

🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate

📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books

📱 FOLLOW US ON IG
https://instagram.com/fiobros
...more
8min

FAQs about The 7-Minute Mindset:

How many episodes does The 7-Minute Mindset have?

The podcast currently has 282 episodes available.