In today’s episode, we break down the hidden signs of burnout most people miss—and why working harder is actually making your life worse. Dr. Guy Winch reveals the psychology behind overwork, why you can’t “out-hustle” burnout, and the small shifts that can instantly improve your energy and focus. If you feel stuck, exhausted, or constantly “on,” this episode will help you reset, regain control, and start living again.
⏰ TIMESTAMPS
0:00 Intro
1:05 The scary truth about work stress
2:00 Sign #1: You have no off switch
7:52 The power of a work-to-life ritual
13:06 Sign #2: You don’t take breaks
19:00 Why hustle culture is destroying productivity
22:59 Sign #3: You don’t take real vacations
31:18 How to “triple dip” your vacations
36:24 Sign #4: You’ve stopped taking care of yourself
42:59 Sign #5: You’re neglecting the people you love
50:00 How to escape burnout without quitting your job
✉️ FREE NEWSLETTER
Get One Good Quote in your inbox, every morning: https://fiobros.com/quote
🧘 FREE MEDITATION COURSE
Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate
📚 FREE BOOK LIST
Our top 7 books to master your mindset: https://fiobros.com/books
📱 FOLLOW US ON IG
https://instagram.com/fiobros
📖 RESOURCES MENTIONED
Mind Over Grind by Dr. Guy Winch: https://urlgeni.us/amzn/fl4Sip