The Abnormal Show

In this episode of the abnormal podcast, I spoke with 4-time Champions League Winner, and World Cup Winner with France, Raphaël Varane. In this quick fire interview Raphaël shares who his toughest opponent was throughout his career, the hardest working player he has ever played with, and what it felt like to lift the most coveted trophy in sports, the football World Cup (and more)!

Special thanks to Puma Hong Kong for making this happen.

See more like this: https://www.youtube.com/@pete.laverick

In this episode of Abnormal, I talk with James Dick, who holds the Guinness World Record for the most countries skied in one month. James shares the challenges he faced during his record attempt, including planning logistics, verifying his runs, and overcoming unexpected setbacks. He discusses his motivations for taking on this challenge, including personal milestones and charitable causes.

Throughout the journey, he navigated various obstacles, including harsh weather conditions, logistical issues, and personal health challenges. Ultimately, he emphasizes the significance of focus, determination, and prioritizing what truly matters in life, all while raising funds for charity.

Chapters

00:00 Introduction to the World Record Holder

01:34 The Challenge of Skiing Across Countries

03:53 Motivation Behind the Record Attempt

06:18 Planning the Route and Logistics

10:30 The Verification Process for World Records

14:32 Facing Challenges and Setbacks

30:16 Adapting to Unexpected Changes

34:51 Lessons Learned and Moving Forward

35:18 The Journey Begins: Challenges and Connections

40:20 Breaking Records: The Swedish Experience

47:27 Navigating Obstacles: The Icelandic Adventure

01:01:35 The Final Stretch: Overcoming Illness and Adversity

01:11:22 Reflections on Abnormality: Achievements and Advice

See more like this: https://www.youtube.com/@pete.laverick

In this episode of Abnormal, I interview Bree Rizzo (formerly Masters), an accomplished Australian sprinter who recently made history by becoming the first Australian Woman in 24 years to make it through to an Olympic Semi Final for the 100m sprint.Bree shares her journey from a diverse athletic background, including dance and surf life saving, to becoming a competitive sprinter. She discusses the significance of her recent win at the Stawell Gift, the challenges of balancing work and athletics, and the realities of funding for athletes in Australia.

Chapters

00:00 Introduction to Bree Rizzo and Her Historic Win

03:10 The Significance of the Stawell Gift

05:45 Balancing Work and Athletics

09:01 The Journey at LSKD and Career Development

11:54 The Reality of Funding for Athletes

15:07 Bree's Athletic Journey: From Dance to Sprinting

17:57 The Transition from Surf Life Saving to Track

21:02 Understanding Surf Life Saving Competitions

24:00 Mental Preparation for Sprinting Competitions

30:55 Navigating Post-Olympic Emotions

32:51 The Olympic Experience: Behind the Scenes

33:53 The Journey to Qualification

37:31 The Emotional Rollercoaster of Qualification

40:24 Balancing Life and Athletic Goals

42:50 Training and Recovery: The Athlete's Routine

50:21 The Unique Life of a Sprinter

54:16 Life After Sprinting: Future Aspirations

59:36 Legacy and Inspiration: Aiming to Impact Others

In this episode of Abnormal, I talk to one of the most successful rugby players of all time, Matt Giteau. Matt Played for Australia 103 times over the course of his career, including playing in 2 Rugby World Cup Finals. Matt reflects on key moments in his career, and more importantly, how those moments have prepared him for life after rugby. Chapters

00:00 Introduction to Matt Giteau03:08 Transitioning from Rugby to Life Beyond05:54 The Challenge of Identity After Retirement08:45 The KOKO Podcast11:57 Coaching and Mentorship in Rugby15:05 Finding Purpose After Professional Sports30:40 Navigating Life After Sports38:12 The Emotional Toll of Selection Decisions45:54 Rebounding in France: A New Chapter53:44 The Pressure of World Cup Finals01:00:05 Celebrations and Reflections on SuccessGet in touch:Instagram: / ⁠petelaverick⁠ YouTube: / ⁠@pete.laverick⁠ Facebook: / ⁠pete.laverick.5⁠ Email: [email protected]

I just want to say a massive thank you to Bethwell for agreeing to come on and do this episode in his non-native language. There were some parts of the conversation that we had to go over a couple of times to fully understand one another, but I wanted to express my gratitude to Bethwell for doing the full episode in english.

In this episode of the Abnormal podcast, I welcome marathon champion Bethwell Rutto, who shares his inspiring journey from Kenya to winning the Hong Kong Standard Chartered Marathon. The conversation delves into the challenges of marathon running, the unique culture of athletics in Kenya, and the rigorous training regimen that has shaped Rutto into a champion. Gain insights into the mindset of a professional athlete and the importance of perseverance and dedication in achieving extraordinary feats.

Chapters

00:00 Introduction to Rutto Bethwell

03:35 Challenges of the Hong Kong Marathon

08:16 Growing Up in Kenya: The Running Culture

12:20 Building an Aerobic Base

16:01 Training Regimen of a Champion

20:53 Morning Run Routine

24:55 Evening Run Dynamics

28:18 Training Regimen and Strength Training

34:29 Injury Management and Prevention

36:27 Advice for New Runners

37:52 Shoe Preferences and Performance

39:10 The Impact of Weight on Performance

40:18 Experiences in Hong Kong and the Marathon Scene

42:44 Training Conditions: Hot vs. Cold

44:26 Upcoming Races and Pacing Strategies

46:19 The Influence of Crowds in Marathons

47:49 Kipchoge's Legacy and Its Impact

49:58 The Talent Pool in Kenya

51:23 Selection Process for Team Kenya

53:20 Living Outside of Kenya: Aspirations and Experiences

Produced by ‪@MUNDAY_STUDIOS‬

Munday.live/studios

Get in touch:

Instagram: / petelaverick

YouTube: / @pete.laverick

Facebook: / pete.laverick.5

Email: [email protected]

Listen to Joanna's first time on Abnormal (November 2024) - https://open.spotify.com/episode/1d8jhb6HyGHfK4oN7S5vBN?si=e18dceda7bdd4c36

In this episode, returning guest Joanna Wietrzyk shares her incredible journey in the world of Hyrox, detailing her rapid rise in the sport, recent record-breaking performances, and the importance of training and preparation. She discusses her experiences collaborating with elite athletes like Hunter McIntyre, navigating the competitive landscape, and the logistics of traveling for competitions. Joanna also reflects on her relationships within the sport and her aspirations for the future, emphasising the supportive community among athletes. In this engaging conversation, Joanna shares her journey as a Hyrox athlete, detailing her emotional experience of breaking a world record while finishing second in a competitive race. She discusses the strategic planning that went into her performance, the commercial growth she has experienced as a full-time athlete, and her collaboration with CrossFit legend Tia-Claire Toomey-Orr.

Chapters

00:00 Introduction and Recent Achievements

02:54 Training and Preparation Insights

05:53 Record-Breaking Performances

08:55 Collaboration with Hunter McIntyre

11:55 Navigating the Competitive Landscape

15:00 Experiences in London and Glasgow

18:08 Planning and Logistics of Travel

20:50 Future Aspirations and Relationships in the Sport

29:46 Strategizing for Success: The Glasgow Race

30:49 Emotional Rollercoaster: Breaking Records and Finishing Second

32:30 The Value of World Records: Recognition and Rewards

34:18 Commercial Growth: Transitioning to a Full-Time Athlete

36:28 Collaborating with Legends: Teaming Up with Tia Toomey

38:03 The Journey to Houston: From Glasgow to New Challenges

40:59 Race Dynamics: Strategy and Teamwork in Doubles

43:27 Complementary Strengths: How Tia and Joanna Work Together

44:47 Learning from the Best: Insights from Tia Toomey

46:52 Preparing for World Championships: Training in Nashville

50:54 The Road to Chicago: Upcoming Races and Goals

Get in touch:

Instagram: / ⁠petelaverick⁠

YouTube: / ⁠@pete.laverick⁠

Facebook: / ⁠pete.laverick.5⁠

Email: [email protected]

This episode is sponsored by The Executive Centre, a premium workspace offering state-of-the-art Private Offices, Coworking Spaces and Event Spaces in 36 cities in Asia Pacific and the Middle East.

Get a FREE COWORKING TRIAL at ANY of their locations here:  https://www.executivecentre.com/partnership-cw-pass-redeem/?reference_code=gpplhk

In this conversation, Jason Daniel shares the journey of LSKD, a brand that evolved from a high school nickname to a world-renowned business that earns well over $100m is revenue per year. Jason shares his valuable lessons in entrepreneurship, dedication and self-development. In a truly unique story (which could have ended up very differently at many points in his life), Jason gives us unfiltered access into his mindset over the years, and shares how exactly he has achieved something truly abnormal.

Chapters

00:00 Introduction and Context of the Conversation

2.00 - The Executive Centre Ad

02:45 The Journey of LSKD: From Loose Kid to a Brand

06:03 Personal Development and Brand Transformation

09:45 Listening to the Team and Building a Culture

13:59 Relinquishing Control and Team Dynamics

15:56 Creating a Positive Company Culture

20:01 Core Values and Mission of LSKD

27:11 Training with Tia: Insights from an Elite Athlete

28:11 Negotiating with Icons: The Tia Signing Story

33:13 Exploring the Hyrox Space: Community and Competition

36:45 Balancing Fitness and Entrepreneurship: A Personal Journey

41:09 The Entrepreneurial Spirit: Nature vs. Nurture

45:19 Staying in Your Lane: Competing with Giants

49:02 Creating a Legacy: The Impact of Leadership

52:40 2.00 - The Executive Centre Ad

53:55 Advice for the Abnormal: Setting Goals and Continuous Learning

Produced by ‪@MUNDAY_STUDIOS‬

Munday.live/studios

Get in touch:

Instagram: / petelaverick

YouTube: / @pete.laverick

Facebook: / pete.laverick.5

Email: [email protected]

In this episode of Abnormal, I engage in a candid conversation with sex expert Sara Tang. We explore the role of a sexologist, Sara's personal journey from a conservative upbringing to becoming a sex coach, and the significance of sex education. The discussion also delves into the concept of sex toy parties as educational events, the dangers of porn and 'orgasm-less' relationships.

Chapters

00:00 Introduction

06:06 Personal Journey to Becoming a Sex Expert

11:59 Transitioning from Business to Education

15:08 Launching the Podcast: Better in Bed

18:01 Family Dynamics and Cultural Perspectives on Sex

21:02 The Impact of Education on Sexual Wellness

24:08 Understanding Sexual Shame and Its Impact

27:36 Peeling Back the Layers of Shame

32:46 The Importance of Open Conversations About Sexuality

35:10 The Orgasm Gap: Addressing Women's Pleasure

39:12 Mindful Masturbation: A Path to Self-Discovery

42:31 Understanding Female Pleasure

45:05 Communication and Exploration in Relationships

47:55 The Importance of Vulnerability and Trust

49:35 Sex as a Relationship Glue

50:32 Navigating Sexless Relationships

52:31 Redefining Sexual Relationships

54:28 The Role of Health in Sexual Well-being

55:36 The Impact of Lifestyle on Libido

56:30 Casual Relationships and Emotional Attachment

57:58 The Role of Porn in Relationships

01:00:04 Masturbation and Its Place in Relationships

01:03:31 The Role of Ethical Porn in Relationships

01:06:06 Maintaining Passion in Long-Term Relationships

01:10:17 Navigating Intimacy After Childbirth

01:17:25 Scheduling Intimacy in Busy Lives

01:19:13 The Benefits of Sex Toys in Relationships

01:23:01 Redefining Abnormal: Embracing Uniqueness

Produced by ‪@MUNDAY_STUDIOS‬

Munday.live/studios

Get in touch:

Instagram: / petelaverick

YouTube: / @pete.laverick

Facebook: / pete.laverick.5

Email: [email protected]

In this episode of Abnormal, I sit down with Hector Hughes, co-founder and CEO of Unplugged. Hector shares his personal journey of transformation from a troubled past to creating a wellness-focused business. The conversation delves into the challenges of disconnecting from technology, the importance of mental health, and the profound experiences guests have during their three-day retreats. Hector breaks down the need for rest and reflection in a fast-paced world, and discusses the cultural impact of Unplugged as it seeks to redefine our relationship with technology and nature. Chapters00:00 Introduction to Unplugged and Digital Detox02:22 Hector's Personal Journey and Transformation10:34 Navigating Alcohol and Social Anxiety20:16 The Importance of Rest and Reflection35:12 The Three-Day Retreat Experience39:12 Cultural Impact and Future of Unplugged44:55 The Wellness Journey: Finding Balance in Daily Routines50:26 The Power of Reading: Transformative Books and Their Impact53:01 Podcasts vs. Books: Different Mediums, Different Benefits57:43 Self-Reflection: The Importance of Spending Time Alone01:02:54 Legacy and Advice: How to Be Remembered and Taking the First StepUnplugged: https://unplugged.rest/Get in touch:Instagram: / petelaverick YouTube: / @pete.laverick Facebook: / pete.laverick.5 Email: [email protected]

In this episode of Abnormal, I chat with Christian Mongendre, the CEO and founder of Treehouse, about the importance of plant-based dining in Hong Kong. We also discuss his personal journey from sports to nutrition, and the impact of diet on performance and health. Christian delves into the science of nutrition, the benefits of fasting, and the emotional and spiritual aspects of dietary choices.

He also shares practical tips for those interested in fasting and emphasizes the importance of self-discovery through nutrition. Additionally, we explore the benefits of fasting, the differences between fasting and ketogenic diets, and the impact of food choices on health, as well as the challenges of sourcing quality ingredients for restaurants, the importance of consumer awareness regarding food quality, and the role of businesses in promoting sustainability.

Chapters

00:00 Introduction to Treehouse and Its Importance

05:12 Christian's Journey: From Sports to Plant-Based Diets

09:50 The Science of Nutrition and Performance

14:59 Fasting: A Tool for Health and Clarity

20:11 Emotional and Spiritual Aspects of Fasting

25:01 Practical Tips for Fasting and Nutrition

33:24 The Power of Fasting and Sharing Experiences

35:05 Understanding Fasting: Duration and Benefits

36:52 Fasting vs. Ketosis: Exploring Dietary Approaches

39:57 The Role of Alcohol and Food Choices in Health

43:36 Sourcing Quality Ingredients for Sustainable Eating

46:44 Navigating the Supermarket: Making Informed Choices

51:20 The Cost of Quality: Understanding Pricing in Restaurants

56:35 Sustainability in Business: The Treehouse Approach

01:01:01 Consumer Awareness and Responsibility in Sustainability

01:08:12 Embracing the Abnormal: Steps to Personal Growth

Produced by ‪@MUNDAY_STUDIOS‬ Munday.live/studios Get in touch:Instagram: / petelaverick YouTube: / @pete.laverick Facebook: / pete.laverick.5 Email: [email protected]