The Abnormal Show

In this episode, I sat down with one of the best Male Hyrox Athletes in the World, James Kelly. We got into the details of what effective hyrox training should look like, and what the everyday person can be doing to get the most out of their training blocks.JK openly discussed his tactical approach to Hyrox races, and how they have enabled him to be so successful. After listening to this episode you will undoubtedly be motivated to get out there and start training for your next goal. This tal...

In this episode of Abnormal, I spoke with Jen Balisi, the Filipino food blogger who grew up in the US and now living in Hong Kong. Jen is chasing her dreams of introducing more of the World to Filipino cuisine. In this episode we talk about what is was like quitting the corporate world to create content full-time, the trials and tribulations of starting her own restaurant (Barkada) and much more. Chapters00:00 Introduction to Jen Balisi and Her Culinary Journey02:50 The Influence of Filipino ...

In this episode of Abnormal, I interview J Lou, a multi talented creator known for her comedic content, TED Talks, and her new book. We discuss J Lou's identity as a third culture kid, the importance of community, and the role of comedy in her work. J Lou shares her journey from content creation to becoming a business owner and the challenges of navigating family dynamics. The conversation also touches on her preparation for motherhood and the significance of supportive relationships in ...

In this episode of Abnormal, I sat down with Joanna Wietrzyk. Joanna is the new name on the block in the Hyrox World, and she is taking it by storm. The 22 year old competed in her first Hyrox competition just 4 months ago, and she already holds the World Record in her age group. She is on a mission to hunt down the Global superstars of the sport, and make her own mark. We discuss The Hyrox Elite 15 competition which Joanna is in Hong Kong for, her intense training routine and of course, what...

In this episode of Abnormal, I sat down with Jay Khan. Jay is the Founder of COA, the first ever bar that won Asia’s Best Bar 3 years running. He shares his experiences on how he turned a lonely space on a quiet street into a Bar with 3 hour queues to get in. Jay talks about his inspirations for his unique style of cocktails, how he sources his ingredients, and his appetite for doing things that have not been done before.He also discusses the relationship that he has had with alcohol after a ...

In this episode of Abnormal, I interview ultra runner Jonny Davies, who shares his experiences and insights from completing a grueling 960-kilometer challenge across five capital cities. The conversation delves into the physical and mental challenges of endurance running, the importance of team support, and the personal growth that comes from pushing one's limits. Jonny emphasizes the significance of discipline, consistency, and maintaining a positive attitude, while also reflecting on his jo...

In this conversation, Anisha shares her journey from being a qualified civil engineer to pursuing her lifelong passion for dance. She discusses the internal conflicts she faced while chasing her dreams, the importance of self-belief, and the role of external validation. Anisha emphasizes the significance of establishing a structured routine and the challenges of transitioning to a full-time career in dance. She also reflects on her cultural identity as a third culture kid and the limitle...

In this conversation, Adam Linforth, the Owner of Budgy Smuggler, shares his unique journey of entrepreneurship, detailing how he transformed a 'joke' concept into a thriving business. He discusses the challenges of balancing a full-time job while building his brand, the importance of marketing and brand identity, and the social responsibility that comes with promoting body positivity. He discusses the journey of building Budgy Smuggler, a swimwear brand focused on community engagem...

In this conversation, I sit down with Scottie Callaghan, Co-Founder of Fineprint Cafe, who shares his journey from World Championship Barista, to successful Entrepreneur in Hong Kong.Scottie reflects on the challenges and risks of starting a business, the cultural differences he faced, and the passion that drives him in the coffee industry. He discusses the challenges of scaling the business, maintaining a work-life balance, and the significance of passion in entrepreneurship.If you are inter...

In this episode of Abnormal, I interview rugby star Jack Nowell, who shares his journey from a fishing village in Cornwall to becoming one of the most recognisable rugby players in the world. From playing for the British and Irish Lions, to being the first rugby player signed by the iconic brand, Red Bull. This episode has it all.Chapters00:00 Introduction02:48 Life in France: A New Adventure06:04 From Fishing to Rugby: A Unique Journey08:58 Proud Cornish Heritage and Giving Back12:12 Th...