The Abnormal Show

In this episode of Abnormal, I interview Oscar Dennis, a remarkable athlete who overcame a life-altering bike accident to pursue his dreams in sports. Oscar shares his journey from being a rugby player for the Kenyan national Sevens team to surviving a horrific hit-and-run accident that nearly cost him his life.

Oscar's story is one of resilience, gratitude and inspiration. As he prepares for the Los Angeles Paralympics in 2028, he reminds us that every day is a blessing, and that life can change at any moment.

Chapters

00:00 Introduction to Oscar's Journey

02:50 Oscar's Ties to Kenya and Rugby Career

06:02 The Accident: A Life-Changing Moment

09:00 The Aftermath: Surviving the Accident

11:56 The Road to Recovery: Surgeries and Challenges

14:57 Mental Struggles and Resilience

17:48 Finding New Purpose in Sports

21:01 Reflections on Life and Injustice

24:04 The Journey of Healing and Growth

26:57 Lessons Learned and Moving Forward

35:32 Embracing New Beginnings

39:31 The Journey to Triathlon

44:57 Unexpected Turns at the Paralympics

52:43 Life in the Paralympic Village

01:00:52 Funding and Future Aspirations

Produced by ‪@MUNDAY_STUDIOS‬

Munday.live/studios

Get in touch:

Instagram: / petelaverick

YouTube: / @pete.laverick

Facebook: / pete.laverick.5

Email: [email protected]

In this episode, five-time CrossFit Games athlete James Newbury tells us why he loves HYROX so much. Amongst many other things we talk about his famous partnership with 7-time World's Fittest Women, Tia-Clair Toomey-Orr, and how their preparation is going for the Hyrox World Championships in Chicago.

James also shares valuable insights into his Vegan lifestyle. His motivations for doing it, the health benefits, and how it has affected his performance.

James is a world-leader when it comes to all things 'wellness'. You will leave this episode knowing considerably more about your body, your mind and what you can do day-to-day to maximise your performance.

Chapters

00:00 Introduction to James Newbury

03:03 Training for Hyrox and Running Specific Programs

05:55 Transitioning from CrossFit to Hyrox

09:00 The Importance of Structured Training

11:56 Personal Progress and Mental Tracking in Running

15:07 Camaraderie in Sports and Team Dynamics

17:58 The Impact of Competitive Experiences

20:59 Recovery from Injury and Resilience

23:48 The Bike Accident and Its Aftermath

26:47 Overcoming Adversity: James' Journey Post-Injury

32:12 Healing Protocols: Natural Remedies and Recovery Techniques

39:43 The Importance of Sleep in Recovery

47:12 Nutrition and Movement: Keys to Recovery and Performance

53:28 The Ethical Shift to Veganism

55:11 Performance and Plant-Based Diets

59:38 Gut Health and Microbiome Explained

01:07:14 Content Creation and Personal Branding

01:19:40 Advice for Pursuing the Abnormal

Produced by ‪@MUNDAY_STUDIOS‬ Munday.live/studios Get in touch:Instagram: / petelaverick YouTube: / @pete.laverick Facebook: / pete.laverick.5 Email: [email protected]

In this episode, I sat down with Nikki Han, the first female to ever finish the Hong Kong Four Trails, a gruelling 298km race with 14,500 metres of total elevation. The race which NOONE even finished this year (2025), Nikki has now finished it TWICE.

Nikki shares what is going through her mind in the darkest moments on the trails, how lack of sleep affects the human mind, what a 'unicorn race' means, and much more.

Chapters

00:00 Introduction to Nikki Han: A Pioneering Ultra Marathon Runner

02:56 Exploring the Challenge of the Hong Kong Four Trails

06:03 The Emotional Journey of Completing the Race

09:11 Training Techniques for Ultra Distances

12:02 Transitioning into the World of Ultra Running

14:59 Conquering Age and Physical Limitations

17:58 Future Goals and Bucket List Races

23:04 An Overview of the Barkley Marathon

28:39 The Challenges and Mental Games in Ultra Running

30:03 Mastering the Mental Game: Overcoming Self-Doubt

35:22 Progressive Training: Increasing Distances Gradually

37:09 Nutrition and Hydration Tips for Ultra Runners

42:59 A Personal Journey Through the Race Across Scotland

44:11 Tackling the Challenge of Sleep Deprivation

46:17 Unique Experiences and Challenges in Endurance Racing

47:59 Recovery Strategies After Intense Races

51:12 Hallucinations and Mental Challenges in Endurance Events

54:26 The Importance of Support Systems and Personal Beliefs

56:45 The Impact of Sponsorship in Trail Running

58:56 Engaging with the Community and Giving Back

01:01:13 Valuable Lessons from Sports: Commitment and Resilience

01:04:48 Embracing Failure and Taking Risks in Life

Produced by ‪@MUNDAY_STUDIOS‬ Munday.live/studios Get in touch:Instagram: / petelaverick YouTube: / @pete.laverick Facebook: / pete.laverick.5 Email: [email protected]

In this episode, I talk to the Founder of one of the most iconic brands in Hong Kong, world-renowned pasty chef, Grégore Michaud. Grégoire talks about his incredibly unique story, from military service, moving to the US, working at The Four Seasons for 20 years, and of course, starting Bakehouse.

Chapters:00:00 The Rise of Bakehouse and Its Iconic Egg Tarts

06:01 Branding Bakehouse: A Unique Identity in HongKong

11:52 Navigating Challenges: COVID-19 and Business Adaptation

18:01 Building a Strong Company Culture

23:45 The Journey of a Pastry Chef: From Four Seasons to Bakehouse

36:35 From Humble Beginnings to Culinary Mastery

39:31 The Journey of a Pastry Chef

43:42 Forks in the Road: Career Choices and Risks

44:34 The Impact of Military Discipline on Culinary Arts

46:41 Parenting and the Legacy of Hardship

49:49 Balancing Passion and Business

52:09 Resilience in Entrepreneurship

54:43 The Creative Process Behind Bakehouse

01:00:57 The Power of Social Media in Business

01:03:07 Strategic Growth and Future Plans for Bakehouse

01:11:49 Advice for Pursuing the Abnormal

Produced by ‪@MUNDAY_STUDIOS‬

Munday.live/studios

Get in touch:

Instagram: / petelaverick

YouTube: / @pete.laverick

Facebook: / pete.laverick.5

Email: [email protected]

In this episode of Abnormal, I chat with three-time Olympian and captain of the Australian National Rugby Sevens team, Henry Hutchison.

He tells us what being at the Olympics is REALLY like (and the Olympic Village of course), what it feels like to just miss out on the medals, and why Rugby needs more international personalities like Ilona Maher from the USA.

Henry also shares his training and recovery protocols, and more about the unique nature of travelling to the greatest cities in the World to play the Sport that you love.

Chapters

00:00 Introduction to Henry Hutchison and Rugby Sevens

03:28 The Unique Experience of Playing in Hong Kong Sevens

06:24 Balancing Professionalism and Enjoyment in Rugby

09:34 The Global Lifestyle of Rugby Sevens Players

12:29 The Evolution of Rugby Culture and Professionalism

15:24 The Importance of Recovery and Wellness

18:23 The Role of Personalities in Rugby'sGrowth

21:20 The Future of Rugby and Its Marketability

36:22 Authenticity in ContentCreation

40:10 The Journey of an Olympian

45:19 Experiences in the Olympic Village

50:27 Overcoming Injury and Personal Growth

56:06 Identity Beyond Sports

01:01:17 Attributes of Elite Athletes

01:07:50 Advice for Embracing Change

Produced by ‪@MUNDAY_STUDIOS‬ 

In this episode of Abnormal, we take a look back at some of the best moments from three of the abnormal athletes that have come on the show. Hong Kong's most decorated Olympian, Siobhán Haughey, one of the greatest rugby players in the World, Jack Nowell, and Ultra-runner/content creator, Jonny Davies.

Chapters

00:00 Introduction to Abnormal Athletes

00:29 Siobhan Haughey: Mental and Physical Preparation

10:07 The Power of Preparation and Confidence

17:52 Jack Nowell: Overcoming Self-Doubt

25:33 Johnny Davies: Positivity and Impact

32:22 Johnny Davies: Preparation for Ultra Running

39:44 The Subjectivity of Abnormality and Conclusion

Episodes you might enjoy:

#1 - Siobhán Haughey - Hong Kong's Most Decorated Athlete of All Time: https://open.spotify.com/episode/4XEmvEYNCtbx86MJpS5aOL?si=4b918f60394f43ae

#3 - Jack Nowell - The Red Bull Athlete Whose Life Looks More Exciting AFTER Retirement: https://open.spotify.com/episode/7hLtpTvGjWkcUr8Ww6704U?si=36e1112b0a2f410f

#7 - Jonny Davies - What Running 960km has Taught Me About Life: https://open.spotify.com/episode/3OXrYjkX39PqgBxhKpaEmf?si=d07747c420fe4be6

Produced by ‪@MUNDAY_STUDIOS‬ 

In this conversation, I sat down with Seb Harris, who is currently training for one of the most physically and mentally taxing challenges in the World, The Arctic Triple.

A 32km Skimo, 162km Ultra-trail and a full distance Ironman make up the challenge. But arguably the hardest part is that they are all set in the Arctic Circle.

Seb explains the unique challenges that he is having to prepare for (including actually learning how to Ski), the legitimate risk to life that lies in the mountains, and how Red Bull are supporting him.

This is a conversation I have wanted to have for a long time, and it did not dissapoint.

Chapters

00:00 Introduction to the Arctic Triple Challenge

03:01 Understanding the Components of the Challenge

06:03 The Mental and Physical Preparation

08:47 The Role of Recovery in Endurance Events

12:06 The Importance of Coaching and Support

14:59 Facing Fears and Embracing Naivety

17:57 The Journey of Securing Sponsorships

20:58 Creating Engaging Content for the Journey

31:57 Content Creation Cadence

34:34 Balancing Priorities: Training, Family, and Content

36:04 The Journey of Content Creation

39:00 The Spark of Inspiration: Starting Content Creation

42:09 The Evolution of a Content Creator

45:42 The Bold Move: Quitting the Day Job

49:32 Navigating Life After Sports

51:20 Cultural Reflections: Living in the US

56:28 Training for the Challenge

01:00:45 Risks in Adventure and Social Media

01:04:41 Advice for the Abnormal Journey

Produced by ‪@MUNDAY_STUDIOS‬ 
Munday.live/studios 

Get in touch:
Instagram:   / petelaverick  
YouTube:    / @pete.laverick  
Facebook:   / pete.laverick.5  
Email: [email protected]