The Abnormal Show

In this episode of the Abnormal podcast, I interview Gary Wan, the managing director of Hyrox Asia Pacific, about the growth and success of Hyrox in the health and fitness industry. We discuss Gary's background in event organizing, the inception of Hyrox in Asia, and the factors that have contributed to its rapid growth. The sport is expanding at an unprecedented rate, we discuss what is next for Hyrox, how to keep the race exciting, and much, much more. Chapters00:00 Introduction...

SummaryIn this episode of Abnormal, I interview Siobhán Haughey, Hong Kong's most decorated Olympic swimmer. Siobhán shares her journey from a casual swimmer to a professional athlete, discussing the challenges of balancing training,mental health, and the pressures of competition. She emphasizes the importance of enjoying the process rather than fixating on outcomes. She reflects on her experiences at the Olympics, being a flag bearer and staying in the Olympicvillage. Siobhán also talks abou...