In this episode, we dove into our experiences with starting fitness journey early on as teenagers and how it has become the catalyst to everything that we do in our lives. 

In this episode, Lifu and I got to touch on the moment that made him realize there was so much more in his life and the never ending possibilities that come with it!

In this episode, I had the pleasure to interview one of my clients Nicole Jones from the Transcendent Phenoms program and how she was able to completely flip her life around in the last 18 months with one simple mindset - 1% better each and every single day. 

In this episode, my guest Brian Lee talks about his experience and lessons that he learned throughout his journey of doing a 26.2 mile ruck with 30+ LBs on his back!

In this episode, Jorge Renteria from Los Angeles spoke about his past experiences growing up around gangs and how he was bout create his own path to the life that he gets to live today!

In this episode I dove deep into the "bitch voice" that is in the back of our head that is holding you back from the person that you want to become and what to do to overcome that voice!

In this episode I dove deep into my journey with lacking self esteem growing up and how easy it is to get caught up with expectations put upon us

In this episode, I dove deep into talking about perfectionism and how it could be holding a lot of us back from becoming the person that we want to become. 

In this episode, I dove deep into the REAL reason why you're not where you want to be yet with the outcomes and results in yoru life. 

In this episode, I talked about my past struggles with feeling unmotivated, going through the motions, and feeling plateaued in my life and the power of how small decisions had the ability to flip my entire life around.