In this episode, I dove deep into my experiences with self doubt, feeling unworthy, and not believing that I was capable and how those experiences taught me about how we all the ability to make change in our lives. 

In this episode, I explained why bad days are normal and more important than the days that you feel the best.

In this episode, I explained why I personally think the saying "I DON'T have time to workout" is complete bullshit. 

In this episode, I dove deep into how long it actually takes to start seeing changes in your fat loss journey and create a successful transformation!

In this episode, I give 3 of my favorite dieting hacks that makes dieting that much easier by simply taking 5 minutes to preplan ahead of time and setting yourself up for success!

In this episode, I dive deep into why 99% of people fail with their fat loss goals and what is ABSOLUTELY required to get in the best shape of your life. 

In this episode, I dive into the 3 things you NEEED to consider before "doing more" to breakthrough plateaus!

In this episode, I go deep into one of the biggest lessons that I've learned from my fitness journey and what it helped me realize when it comes down to setting goals. 

In this episode, I dive deep into my journey of working on my self esteem and one of the mottos I live by - Getting COMFORTABLE with the UNCOMFORTABLE 

In this episode, I talked about the lessons that I learnen when it comes down to seeing major changes in my personal development journey.