These posing tips can apply to any federation, category or division, male or female!

Listen to this episode if you need a kick of motivation!

In today's episode we discuss:

-what to do when you feel anxious about going in the gym 

-helpful tips to overcome gym anxiety

-understanding that everyone is there for selfish reasons

-creating a gameplan towards feeling more confident in the gym

and more!

In today's episode, we discuss:

-what is macro borrowing

-how to macro borrow

-calories in calories out weekly

-weekly average

-can you macro borrow protein?

and more!

In today's podcast episode we discuss:

-how to find your passion in life if you are unsure what it is

-habits of the most successful people

-failure and how it means progress

-finding gratitude and living last it's your last day

-law of attraction/manifestation

and more! 

In today's episode, we interview coach Shaun of team Absolute Athlete and ICN Bodybuilding PRO and we ask him questions around:

-future competing plans

-what is it like coaching Jasmine

-what is it like coaching underneath Absolute Athlete

-tips for the advanced athlete and the importance of an off season and weight gain

-biggest fear he has had to overcome and transitioning from being a shy kid growing up to now

-best 3 prep tips

-what got him into fitness

-hard truths about the fitness/bodybuilding industry

-tips for coaches

-the best way to overcome sugar cravings

and more!

Shaun's IG: @absoluteathlete_shaun

https://instagram.com/absoluteathlete_shaun?igshid=YmMyMTA2M2Y=

Apply For Coaching:

https://docs.google.com/forms/d/e/1FAIpQLSff_a1nuLc23K8tQ4_jGYh8IVTo2wn8z81oUwuPnf_U9ajQ5A/viewform?vc=0&c=0&w=1

In today's podcast, we discuss some helpful tips that will be relative to those in a content prep or even fat loss phase. We go over:

-starting your prep early

-avoid looking at food posts online

-starting your eating window later on in the day

-setting up a good routine

-being honest with your coach

-having a reverse diet plan

-enjoying the journey and doing it for the process not just the stage day

and more!

In today's podcast episode we are joined with our first podcast guest Levi Ratachi who is a personal trainer and we discuss the most common training mistakes we see at the gym such as:

-switching between workouts and progressive overload

-too long or too short of rest breaks

-not utilizing a coach

-not eating enough to support your training

-navigating weekends and tracking alcohol

-conflict between personal trainers

-winning the genetic lottery 

and more!

Levi's socials:

https://instagram.com/humblept?utm_medium=copy_link

@humblept

In today's podcast episode we are talking about:

-the importance and power of confidence (confidence is SEXY AF!)

-how to change what you look like 

-understanding that confidence has nothing to do with appearance

-the art of seduction

-the more confident you are, the more you will win at life

-affirmations and mental work

In today's podcast we chat about:

-reasons as to why the scale weight can fluctuate

-why it can be irrelevant

-guessing other people's weight

-your best weight isn't your lowest weight

-understanding data