In this episode, we discuss 10 helpful tips to get in a better headspace if you're in a bit of a funk! These tips will help you feel clearer, more positive and more productive!

In today's episode we discuss 'toxic hustle culture' aka being a workaholic. Why it can be good or bad and what to do when you're in a phase or season of rest.

In today's episode I felt inspired to discuss a bit of a mindset chat talking about:

-living your dream life

-law of attraction and manifestation

-vison boards

-your dream is on your heart for a reason

and more!

We are touching on some pro's and cons of competing and shedding some light and being transparent on the topic that is super 'glamourous' in the lens of Instagram as it's not as glamourous as it seems!

In today's episode, we discuss so many tips and have a discussion around post bodybuilding competitions such as:

-the importance of an offseason and knowing comp lean is not sustainable 

-the reverse diet and binging

-the mental aspect of weight gain

-tips to stay adherent during the reverse

-understanding you are not alone

-preparing for a successful offseason

and so so much more!

These posing tips can apply to any federation, category or division, male or female!

Listen to this episode if you need a kick of motivation!

In today's episode we discuss:

-what to do when you feel anxious about going in the gym 

-helpful tips to overcome gym anxiety

-understanding that everyone is there for selfish reasons

-creating a gameplan towards feeling more confident in the gym

and more!

In today's episode, we discuss:

-what is macro borrowing

-how to macro borrow

-calories in calories out weekly

-weekly average

-can you macro borrow protein?

and more!

In today's podcast episode we discuss:

-how to find your passion in life if you are unsure what it is

-habits of the most successful people

-failure and how it means progress

-finding gratitude and living last it's your last day

-law of attraction/manifestation

and more!