Looking at other people online as your source of motivation? Striving to look like someone else? In today's podcast ep we discuss why you should or shouldn't be turning to others when it comes to sourcing them as motivation! 

Stay tuned and thanks for listening x

Jasmine Templin Online Prep Coach  Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: [email protected]   INSTAGRAM: @jasminetemplinfitness  https://instagram.com/jasminetemplinfitness?utm_medium=copy_link  TIKTOK: @jasminetemplinfitness  https://vm.tiktok.com/ZSerpcbpx/  All My Links: ♡ https://linktr.ee/jasminetemplinfitness

Your no b.s. guide to supplements! 

Jasmine Templin Online Prep Coach  Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: [email protected]   INSTAGRAM: @jasminetemplinfitness  https://instagram.com/jasminetemplinfitness?utm_medium=copy_link  TIKTOK: @jasminetemplinfitness  https://vm.tiktok.com/ZSerpcbpx/  All My Links: ♡ https://linktr.ee/jasminetemplinfitness

Absolute Athlete Coaching Enquiries/Coaching: http://jasminetemplinfitn.wixsite.com/fitness/contact Email: [email protected]   INSTAGRAM: @jasminetemplinfitness  https://instagram.com/jasminetemplinfitness?utm_medium=copy_link  TIKTOK: @jasminetemplinfitness  https://vm.tiktok.com/ZSerpcbpx/  All My Links: ♡ https://linktr.ee/jasminetemplinfitness

Mindset episode for todays ep! Next episodes we'll be educational , stay tuned :)

Hannah is a researcher in the sports psychology field and clinician with experience in public health, harm reduction and psychopharmacology. Hannah has a special interest in womens’ use of performance and image enhancing drugs and health and safety promotion within the bodybuilding industry.

Hannah's Instagram:@hannahcs.fitness

 https://instagram.com/hannahcs.fitness?igshid=YmMyMTA2M2Y=

Questions We Covered:

In this episode, we discuss 10 helpful tips to get in a better headspace if you're in a bit of a funk! These tips will help you feel clearer, more positive and more productive!

In today's episode we discuss 'toxic hustle culture' aka being a workaholic. Why it can be good or bad and what to do when you're in a phase or season of rest.

In today's episode I felt inspired to discuss a bit of a mindset chat talking about:

-living your dream life

-law of attraction and manifestation

-vison boards

-your dream is on your heart for a reason

and more!

We are touching on some pro's and cons of competing and shedding some light and being transparent on the topic that is super 'glamourous' in the lens of Instagram as it's not as glamourous as it seems!

In today's episode, we discuss so many tips and have a discussion around post bodybuilding competitions such as:

-the importance of an offseason and knowing comp lean is not sustainable 

-the reverse diet and binging

-the mental aspect of weight gain

-tips to stay adherent during the reverse

-understanding you are not alone

-preparing for a successful offseason

and so so much more!