In today's podcast episode we are talking all things show day!

-peak week

-not feeling 'ready'

-show day tips

-hair, tan, makeup

-pump up

-being on stage and dealing with nerves

-posing tips

-show day essentials to bring

In today's episode we dive deep into a bit of a motivational rant discussing:

-being grateful

-making the most of the opportunity you have

-the difference between a champion vs a winner

-the mindset you need to win at life

-having haters

-putting in work when it's uncomfortable

Thank you for listening and I hope you enjoy!

In today's episode we will be covering:

-why being in a calorie deficit for a long period of time can make you look worse

-the importance of spending majority of the year in a build phase to make progress

-getting comfortable being uncomfortable

-what to do after a diet

-long term longevity in the sport for long term progress

-setting yourself up for a future cut

In today's episode, we will be shedding light on a few things that go on behind the scene such as:

-the fitness industry is not the health industry

-peds/steroid use in the sport

-surgerys/bbl

-photoshop

-beauty standards

-angles and lighting.

My goal is to help you become more aware of these topics so you don't feel as bad when it comes to seeing these 'perfect' girls on Instagram which not even them can keep up with.

In todays episode we are talking all things flexible dieting, counting macros, what it is, how it works and why!