There’s been a recent viral debate I’ve seen across Instagram between “hustle culture” and “anti-hustle culture” so I couldn’t resist throwing in my two-sense. In today’s episode, you’ll hear which side of the fence I land on and why, as well as two main reasons I think “hustle culture” gets a bad rap. We’ll also discuss what I think is really going on with people and their relationship with hustle, as well as something surprising that happens when hustle meets aligned purpose.

WHAT YOU WILL HEAR IN THIS EPISODE:

• The Hustle Culture vs. Anti-Hustle Culture viral Instagram debate: my thoughts and why
• How to work smarter not harder
• Why working smarter is still a lot of work
• What working smarter can look like to maximize your results
• Why I think so many people are unhappy hustling
• What happens when hustle meets aligned purpose

Related Links/Follow Us

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
• Facebook
• Instagram

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• The Abundance Formula on Apple Podcasts

Ever wonder why you seem to not be making headway towards certain goals you have in your life? Most of the time we know we have some part to play in it, but haven’t taken the time to investigate what’s actually going on. It typically comes down to self-sabotaging behaviors that sneak under the radar; the ones that don’t register to us as “self-sabotaging” behaviors. We end up chasing the wrong rabbit and end up missing the real culprits blocking our progress! In this episode, I’ll walk you through a real-life example of one of my clients and show you how to figure out why you’re living out self-sabotaging behaviors and how to fix it. I’ll also help guide you on how to discover the root cause of these behaviors, so you can fix the broken systems you’ve been functioning from and start getting better results.

Ever wonder why you seem to not be making headway towards certain goals you have in your life? Most of the time we know we have some part to play in it, but haven’t taken the time to investigate what’s actually going on. It typically comes down to self-sabotaging behaviors that sneak under the radar; the ones that don’t register to us as “self-sabotaging” behaviors. We end up chasing the wrong rabbit and end up missing the real culprits blocking our progress! In this episode, I’ll walk you through a real-life example of one of my clients and show you how to figure out why you’re living out self-sabotaging behaviors and how to fix it. I’ll also help guide you on how to discover the root cause of these behaviors, so you can fix the broken systems you’ve been functioning from and start getting better results.

WHAT YOU WILL HEAR IN THIS EPISODE:

• How to figure out WHY you’re living out self-sabotaging behaviors that are keeping you from hitting your goals
• A real-life example of the process of working backwards to discover why you’re making decisions that slow your progress and how to fix it
• Tools to put in your tool box to stop the self-sabotaging decisions
• How to find the root cause of why you’re making choices that hold you back and how this is different than why you’re doing those things
• Why taking care of your body is taking care of your mind and taking care of your soul

Oldham Strong Related Links:

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
• Facebook
• Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

Happy 100th episode!! I’m so grateful for how far we’ve all come on the journey of The Abundance Formula Podcast. We’ve had episodes ranked in the top 5% and 10% of iTunes in the “Self-Improvement” category. We’ve interviewed billionaire empires, multi-millionaires, celebrities, celebrity hair stylists, celebrity fashion designers, professional and Olympic medal athletes, multiple time Oscar, Golden Globe and Academy Award nominated Director and Producer, Chief Editors of Fitness Magazines, six figure Bloggers, Mega Online Influencers, dedicated abundant mothers and average every-day people with extraordinary mindsets that have overcome incredible adversity. I’ve been blessed beyond belief to have been able to connect with so many incredible guests and my amazing, dedicated audience. In today’s episode, I take you behind the scenes of The Abundance Formula Podcast and share times I was insanely terrified and some of the chief lessons I’ve learned along the way. My hope for this episode, is that my story and the testimony of this podcast, will help you find the courage to finally bring to life “that thing” that’s been tugging at your heart and stay the course no matter the challenges along the way! Love you all!

Happy 100th episode!! I’m so grateful for how far we’ve all come on the journey of The Abundance Formula Podcast. We’ve had episodes ranked in the top 5% and 10% of iTunes in the “Self-Improvement” category. We’ve interviewed billionaire empires, multi-millionaires, celebrities, celebrity hair stylists, celebrity fashion designers, professional and Olympic medal athletes, multiple time Oscar, Golden Globe and Academy Award nominated Director and Producer, Chief Editors of Fitness Magazines, six figure Bloggers, Mega Online Influencers, dedicated abundant mothers and average every-day people with extraordinary mindsets that have overcome incredible adversity. I’ve been blessed beyond belief to have been able to connect with so many incredible guests and my amazing, dedicated audience. In today’s episode, I take you behind the scenes of The Abundance Formula Podcast and share times I was insanely terrified and some of the chief lessons I’ve learned along the way. My hope for this episode, is that my story and the testimony of this podcast, will help you find the courage to finally bring to life “that thing” that’s been tugging at your heart and stay the course no matter the challenges along the way! Love you all!

WHAT YOU WILL HEAR IN THIS EPISODE:

• Recap of how and why I started The Abundance Formula Podcast
• How terrified I was from the start, but how I pushed through to have episodes in the top 5% and 10% of iTunes in “Self-Improvement” category
• Review of what how the podcast started as a passion project and has now developed into a monetized brand 
• Overview of the types of guests I’ve had on the podcast and some behind the scenes and fun facts from certain episodes 
• Some of the top-rated podcast episodes
• Two of the most important things I’ve gleaned from the past 100 episodes

Oldham Strong Related Links:

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
• Facebook
• Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

There are four easy strategies you can implement in the way that you live out your life that will greatly increase the impact you make in the world. In today’s episode, I’ll teach you what these modalities are, how to use them and why they’re super important! We’ll also cover the three ways impact is spread and how these four things are a great roadmap and assessment tool for keeping you on track towards the legacy you really want.

There are four easy strategies you can implement in the way that you live out your life that will greatly increase the impact you make in the world. In today’s episode, I’ll teach you what these modalities are, how to use them and why they’re super important! We’ll also cover the three ways impact is spread and how these four things are a great roadmap and assessment tool for keeping you on track towards the legacy you really want.

WHAT YOU WILL HEAR IN THIS EPISODE:

• 4 strategies to implement in the way you live your life that will greatly increase your impact
• The difference between inspiration and aspiration
• The value of educating people in your life: show people the HOW 
• What it means to entertain with your life and why this matters
• The three ways impact is spread
• How to use these 4 things as a roadmap and assessment tool to make sure you’re leaving the legacy you want

Oldham Strong Related Links:

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
• Facebook
• Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

No one is immune to the pull of negative thought loops, but we don’t have to face them unarmed! In today’s episode, I’ll be sharing with you 3 tips to combat negative thought loops before they occur and how to break the loop instantly if you’re in one. These 3 things are easy to do and will empower you to have control of your day and your mindset. They’ll also help to increase your daily energy, peace, productivity and improve your quality of sleep!

No one is immune to the pull of negative thought loops, but we don’t have to face them unarmed! In today’s episode, I’ll be sharing with you 3 tips to combat negative thought loops before they occur and how to break the loop instantly if you’re in one. These 3 things are easy to do and will empower you to have control of your day and your mindset. They’ll also help to increase your daily energy, peace, productivity and improve your quality of sleep!

WHAT YOU WILL HEAR IN THIS EPISODE:

• 3 tips to combat negative thought loops
• How to raise awareness around your triggers
• How to keep your mind engaged and prevent monotony 
• A night time visualization practice that would get to you to sleep faster with better quality rest

Oldham Strong Related Links:

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
• Facebook
• Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

There are many beliefs about ourselves and what we’re capable of that are inherited, but we ALWAYS get to choose the beliefs we keep and the new ones we create. In today’s episode, we’ll go through an exercise that will help you separate how the world sees you/what you’ve been told vs. how choose to you see yourself/how you want to be. We’ll also go through an exercise to help you reframe your past or present difficult circumstances so you can be the victor of your story and use it to make a greater impact than you could have without it.