On today’s Abundant Motherhood segment, my Co-Host Jordan and I catch up on Mom life and what milestone transitions our kids have been through lately. We chat about back-to-school prep, the process of awkwardly figuring out where you fit into the “new school parent tribe” and if you’ll be the Pinterest snack Mom or the Mom marking out the price tag with a Sharpie. We also get real about what it’s been like in the bedroom at night lately, whether that be our own with our spouses, our kids’, or wherever we wake up and find ourselves. We also talk about some of our new personal goals outside of motherhood and how we’re going about that and last but not least, you do NOT want to miss this week’s Mom Wins and Fails! You’re going to die laughing!

WHAT YOU WILL HEAR IN THIS EPISODE:

• Catching up since the last Abundant Motherhood segment: latest milestones the kids have been through and what’s been happening lately
• Back to school! What that is looking like for us and what kind of Moms are we when it comes to “Class Party Days” or “Snack Days”: Are we Pinterest Moms or Not the Pinterest Moms
• What age is good to get kids started in different instruments and why
• Kids transitioning into the same room together
• Personal goals and endeavors we have for ourselves right now outside of Motherhood
• Mom fails and wins for the week
• Final words of encouragement for all the mothers out there

Related Links/Follow Us

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
• Facebook
• Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

Follow Jordan Otis:

• Facebook 
• Instagram

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

In today’s episode, I break down the 4 pillars of healthy living and how to both nourish and strengthen each pillar to live your most well-rounded, abundant life. In the same way physical health is influenced by what we feed it and how we exercise it, the 4 pillars of healthy living are no different. In this episode, I’ll walk you through simple strategies of how to manage the health of each pillar, why each pillar matters and how they tie together. I’ll also share the most under-utilized pillar and why I feel it’s the most important pillar of all!

In today’s episode, I break down the 4 pillars of healthy living and how to both nourish and strengthen each pillar to live your most well-rounded, abundant life. In the same way physical health is influenced by what we feed it and how we exercise it, the 4 pillars of healthy living are no different. In this episode, I’ll walk you through simple strategies of how to manage the health of each pillar, why each pillar matters and how they tie together. I’ll also share the most under-utilized pillar and why I feel it’s the most important pillar of all!

WHAT YOU WILL HEAR IN THIS EPISODE:

• Breakdown of the 4 pillars of healthy living
• How to nourish your mind, body, spirit and purpose
• How to exercise your mind, body, spirit and purpose to increase strength and fulfillment within each
• The most important of the 4 pillars and why

Related Links/Follow Us

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
• Facebook
• Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

Michelle Salt is a 2x Paralympic Snowboarder, the first female Canadian Paralympic Snowboarder, 13x World Cup medalist and 3x National Champion. She also helped pioneer the official sport of Adaptive Wake Surfing in 2018 and became 2x National Champion Silver Medalist in the sport. She’s a Skidoo ambassador, Sky Diver, Accessibility Advocate, Keynote Speaker, world traveler and adventurist. In 2011, Michelle had a life-threatening motorcycle accident that resulted in the loss of her right leg above the knee. As she navigated the rocky journey of re-inventing herself, Michelle remained determined that she would not be defined by loss, but rather, her resiliency, adaptability and grit. Through her story and current adventures, Michelle inspires people around the world to say yes to their life and stay committed to making their dreams a reality.

Michelle Salt is a 2x Paralympic Snowboarder, the first female Canadian Paralympic Snowboarder, 13x World Cup medalist and 3x National Champion. She also helped pioneer the official sport of Adaptive Wake Surfing in 2018 and became 2x National Champion Silver Medalist in the sport. She’s a Skidoo ambassador, Sky Diver, Accessibility Advocate, Keynote Speaker, world traveler and adventurist. In 2011, Michelle had a life-threatening motorcycle accident that resulted in the loss of her right leg above the knee. As she navigated the rocky journey of re-inventing herself, Michelle remained determined that she would not be defined by loss, but rather, her resiliency, adaptability and grit. Through her story and current adventures, Michelle inspires people around the world to say yes to their life and stay committed to making their dreams a reality.

WHAT YOU WILL HEAR IN THIS EPISODE:

• Michelle Salt’s back story and how she’s arrived at where she is today
• What Michelle’s dreams and aspirations looked like before her amputation and how those actually up-leveled after the loss of her leg
• What it was like for Michelle to transition into her new life as a transfemoral amputee and not be defined by her loss
• Tips Michelle gives to people on how to develop resilience, grit and finding their inner bad ass
• How to keep yourself going when you might be doing something that’s never been done before
• New adaptability skillsets she’s developed since becoming an amputee 
• Michelle’s advice on goal setting
• Mental health support for amputees and areas we could improve
• What Michelle is doing right now that’s one of her biggest adventures yet
• What living an abundant life means to Michelle and if someone were to ask her how they could start to build an abundant life for themselves what she would tell them

Related Links/Follow Us

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
• Facebook
• Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

There’s been a recent viral debate I’ve seen across Instagram between “hustle culture” and “anti-hustle culture” so I couldn’t resist throwing in my two-sense. In today’s episode, you’ll hear which side of the fence I land on and why, as well as two main reasons I think “hustle culture” gets a bad rap. We’ll also discuss what I think is really going on with people and their relationship with hustle, as well as something surprising that happens when hustle meets aligned purpose.

There’s been a recent viral debate I’ve seen across Instagram between “hustle culture” and “anti-hustle culture” so I couldn’t resist throwing in my two-sense. In today’s episode, you’ll hear which side of the fence I land on and why, as well as two main reasons I think “hustle culture” gets a bad rap. We’ll also discuss what I think is really going on with people and their relationship with hustle, as well as something surprising that happens when hustle meets aligned purpose.

WHAT YOU WILL HEAR IN THIS EPISODE:

• The Hustle Culture vs. Anti-Hustle Culture viral Instagram debate: my thoughts and why
• How to work smarter not harder
• Why working smarter is still a lot of work
• What working smarter can look like to maximize your results
• Why I think so many people are unhappy hustling
• What happens when hustle meets aligned purpose

Related Links/Follow Us

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
• Facebook
• Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

Ever wonder why you seem to not be making headway towards certain goals you have in your life? Most of the time we know we have some part to play in it, but haven’t taken the time to investigate what’s actually going on. It typically comes down to self-sabotaging behaviors that sneak under the radar; the ones that don’t register to us as “self-sabotaging” behaviors. We end up chasing the wrong rabbit and end up missing the real culprits blocking our progress! In this episode, I’ll walk you through a real-life example of one of my clients and show you how to figure out why you’re living out self-sabotaging behaviors and how to fix it. I’ll also help guide you on how to discover the root cause of these behaviors, so you can fix the broken systems you’ve been functioning from and start getting better results.

Ever wonder why you seem to not be making headway towards certain goals you have in your life? Most of the time we know we have some part to play in it, but haven’t taken the time to investigate what’s actually going on. It typically comes down to self-sabotaging behaviors that sneak under the radar; the ones that don’t register to us as “self-sabotaging” behaviors. We end up chasing the wrong rabbit and end up missing the real culprits blocking our progress! In this episode, I’ll walk you through a real-life example of one of my clients and show you how to figure out why you’re living out self-sabotaging behaviors and how to fix it. I’ll also help guide you on how to discover the root cause of these behaviors, so you can fix the broken systems you’ve been functioning from and start getting better results.

WHAT YOU WILL HEAR IN THIS EPISODE:

• How to figure out WHY you’re living out self-sabotaging behaviors that are keeping you from hitting your goals
• A real-life example of the process of working backwards to discover why you’re making decisions that slow your progress and how to fix it
• Tools to put in your tool box to stop the self-sabotaging decisions
• How to find the root cause of why you’re making choices that hold you back and how this is different than why you’re doing those things
• Why taking care of your body is taking care of your mind and taking care of your soul

Oldham Strong Related Links:

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
• Facebook
• Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

Happy 100th episode!! I’m so grateful for how far we’ve all come on the journey of The Abundance Formula Podcast. We’ve had episodes ranked in the top 5% and 10% of iTunes in the “Self-Improvement” category. We’ve interviewed billionaire empires, multi-millionaires, celebrities, celebrity hair stylists, celebrity fashion designers, professional and Olympic medal athletes, multiple time Oscar, Golden Globe and Academy Award nominated Director and Producer, Chief Editors of Fitness Magazines, six figure Bloggers, Mega Online Influencers, dedicated abundant mothers and average every-day people with extraordinary mindsets that have overcome incredible adversity. I’ve been blessed beyond belief to have been able to connect with so many incredible guests and my amazing, dedicated audience. In today’s episode, I take you behind the scenes of The Abundance Formula Podcast and share times I was insanely terrified and some of the chief lessons I’ve learned along the way. My hope for this episode, is that my story and the testimony of this podcast, will help you find the courage to finally bring to life “that thing” that’s been tugging at your heart and stay the course no matter the challenges along the way! Love you all!