I have been away from my podcast family, and it is time to come back home. Here is a short yet important life update and an update to the show moving forward. Thank you dost (friend).

Watch all the videos at YouTube.com/ArsalanMonawar

Watch the video version here: https://youtu.be/479S7GXgvR0

Creating life-lasting healthy habits does not need to be a difficult journey.  In this episode, I share an important lesson I learned from James Clear's book "Atomic Habits" on how to break a bad habit.  This is a technique I practice daily and it has helped me in creating new, healthy habits.

My son Malik recently turned one-year old.  In his first year of life, he has taught me so many lessons about life, purpose and meaning.  However, there is ONE big lesson that I needed amidst this pandemic and these uncertain times, and it is one that will help YOU tremendously.  I share that lesson on today's episode.

Watch the video version at www.YouTube.com/ArsalanMonawar

This too shall pass (How to LET GO)
Watch Video Version HERE: https://youtu.be/KugIaXHhtQ8

As you embark on the adventures of life (from the smallest of moments to the life-defining ones), you will encounter many waves of life in great ocean of life. I was recently listening to a brilliant conversation with Radhanath Swami and Jay Shetty on Jay's On Purpose podcast (watch that video here: https://youtu.be/eQQkYysZqVI)

In it, world-renowned spiritual leader and philanthropist Radhanath Swami shares an excellent lesson on how our life is similar to that of a surfer in the ocean; mainly, how he or she navigates the waves that come tumbling and crashing in front of them.

In this episode, I expand upon this teaching and share my own insight on how you must not be afraid of the ever-changing seasons of life.

You must allow all things to come and go, small or big.

You must understand that nothing is permanent.

You must realize that this too shall pass.

I am a huge advocate of mental health, and many of you who listen to me discovered me through my personal anxiety story videos.

This phrase is what got me through the toughest (and darkest) of days...the scariest of "waves". Thank you for watching. #inspiration #lifeadvice #monkmindset

Aap Ka Dost (Your Friend) Arsalan @abundant_desi www.TheAbundantDesi.com

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Website : http://www.TheAbundantDesi.com

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Hosted by Arsalan Monawar, Founder at Monawar Studios and Professional Speaker and Coach.
Self Help - Mental Health - Creativity - Personal Development

WATCH The VIDEO Version Here: https://youtu.be/eoEfyDgj8_8

Pain is a gift | MOTIVATIONAL MESSAGE #motivation #inspiration #successmindset

Pain is a part of life. As a matter of fact, pain is the start of transformation. Most people are afraid to react to the pain of life. Pain from heartbreak.

Pain from loss. Pain from change. Pain from injury. Every great transformation story started with pain and suffering. It is part of the human experience to grow through pain, not just go through it. Whatever pain you are going through: It too shall pass, and you will come out on the other side stronger than before.

Hosted by Arsalan Monawar, Founder at Monawar Studios and Professional Speaker and Coach.
Self Help - Mental Health - Creativity - Personal Development

Watch The Video Here: https://youtu.be/0iN--O61sWQ

YouTube has taught me so much about life, myself, and what fuels me as; A creator, business owner, husband & father.

In this episode I share 10 things I have learned while being a YouTuber & Content Creator for 16 years.

Hosted by Arsalan Monawar, Founder at Monawar Studios and Professional Speaker and Coach.
Self Help - Mental Health - Creativity - Personal Development

Video Version: https://youtu.be/frSNJtMHMgc

Everyday I get between 10-15 messages from teens in Pakistan and India who confide in me with their mental health struggles.

The common thread between all the messages is one thing: Shame.

These kids are ashamed, embarrassed, and out right filled with guilt for simply having anxiety, depression, or other mental health related concerns.

First and foremost, there should never be any negative notions around anything mental health related; but this is where stigmas start.

In this video, I share some of these messages I receive along with my personal insight on the mental health stigma in the desi culture; namely in Pakistan and India

Watch it at
YouTube.com/ArsalanMonawar

Watch the video version: https://youtu.be/zHjIYsdeFbg

5 years since my last panic attack from my generalized anxiety disorder, I begin to experience severe symptoms of my anxiety; but something clicked in my brain right away to help me get through this bout quickly.

5 years ago I developed a set of tools and tricks to help me figure out my mind, my emotions, and my response to anxiety.

When my anxiety returned a few days ago, I used one of these powerful techniques and the symptoms went away completed in 1.5 days.

This is what I share in this episode : Changing your mental state around anxiety, and re-directing the symptoms to focus your attention towards excitement instead of fear.

To learn more tricks and tips to help understanding your anxiety, watch my full anxiety story video here: https://youtu.be/pn4G30p0pYA

Have you ever heard a story that left your speechless, and then followed up with long periods of reflection about the meaning of life and our thoughts? This was that story for me.  The story I share in this episode will change the way you think, and will change your life in the process!  Imagine if you started living your life as if you already had achieved the goal or dream you set forth to accomplish? Listen in and be ready to be inspired!

Watch the VIDEO VERSION at YouTube.com/ArsalanMonawar

Connect with me on Instagram @Abundant_Desi

Hosted by Award-Winning Filmmaker, Professional Motivational Speaker and Founder of Monawar Studios, Arsalan Monawar shares his wisdom, knowledge and hacks into the world of living a life of abundance (through the Law of Attraction).  Through each episode, you will be able to apply this wonderful knowledge to your business, your finances, your health, your relationships, and more!  Arsalan's goal is to educate, motivate and inspire you to be successful and do GREAT things with your wealth. As the child of an immigrant, the stories and insights related to a "Desi" (translation: Living abroad), the unique take on the abundance mentality will transform your life.  Get ready to manifest your passion into profit.

We are all grieving.  Grief is not only experienced when you go through the death of a loved one, but also through a myriad of other losses in your life.  Right now, you and I (along with millions around the world) are grieving over the "death" of normalcy.  What do we do to move forward, and how do we relate the 5 stages of grief to our loss?  I do a deep dive to help you through this difficult time.

Watch the VIDEO VERSION at YouTube.com/ArsalanMonawar

Connect with me on Instagram @Abundant_Desi

The Dan Harris 10% Happier Podcast Episode Mentioned:

https://www.tenpercent.com/podcast-episode/david-kessler-240

The Article in the Harvard Business Review by Dan Kessler Mentioned: https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief

Hosted by Award-Winning Filmmaker, Professional Motivational Speaker and Founder of Monawar Studios, Arsalan Monawar shares his wisdom, knowledge and hacks into the world of living a life of abundance (through the Law of Attraction).  Through each episode, you will be able to apply this wonderful knowledge to your business, your finances, your health, your relationships, and more!  Arsalan's goal is to educate, motivate and inspire you to be successful and do GREAT things with your wealth. As the child of an immigrant, the stories and insights related to a "Desi" (translation: Living abroad), the unique take on the abundance mentality will transform your life.  Get ready to manifest your passion into profit.