In this episode Amethyst will be sharing her 10 tips to help you fall asleep more easily. This episode is great for anyone who has trouble falling asleep at night. Be sure to follow us on social media for more great content and resources! Instagram: https://instagram.com/theabundantyogipodcast?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/groups/944877553200602/?ref=share_group_link

In this episode Kaegan will be talking about what it means to be in a “funk” and actionable tips and strategies to help get yourself out of one! Be sure to follow us on social media for more great content and resources! Instagram: https://instagram.com/theabundantyogipodcast?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/groups/944877553200602/?ref=share_group_link

In this episode we will give a brief introduction to the 8 Limbs of Yoga; the framework that helps lead us towards living a more meaningful and harmonious life. Be sure to follow us on social media for more great content and resources! Instagram: https://instagram.com/theabundantyogipodcast?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/groups/944877553200602/?ref=share_group_link

In this episode Amethyst will talk about how to start your yoga career and the many ways to grow your yoga business. Be sure to follow us on social media for more great content and resources! Instagram: https://instagram.com/theabundantyogipodcast?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/groups/944877553200602/?ref=share_group_link

In this episode Kaegan shares her journey of going from her corporate HR position to a full time yoga teacher living in Dubai! Be sure to follow us on social media for more great content and resources! Instagram: https://instagram.com/theabundantyogipodcast?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/groups/944877553200602/?ref=share_group_link

In this episode we will talk about our experiences with overwhelm and burnout and share our tips to help you feel less stress and overwhelm and avoid burning out! Be sure to follow us on social media for more great content and resources! Instagram: https://instagram.com/theabundantyogipodcast?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/groups/944877553200602/?ref=share_group_link

This meditation will help slow your breathing, relax your nervous system, and help you to connect with yourself; Providing you with an overall sense of calm, where you can let go of worry, anxiety and stress. Be sure to follow us on social media for more great content and resources! Instagram: https://instagram.com/theabundantyogipodcast?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/groups/944877553200602/?ref=share_group_link

In this episode Kaegan will talk about meditation. She will dive into what it is, how it can be helpful to your life and how to do it. Be sure to follow us on social media for more great content and resources! Instagram: https://instagram.com/theabundantyogipodcast?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/groups/944877553200602/?ref=share_group_link

**New Episodes every second Wednesday** In this episode we will talk about imposter syndrome, how it affects us and our 5 tips to help you overcome it and start feeling more confident in yourself. Be sure to follow us on social media for more great content and resources! Instagram: https://instagram.com/theabundantyogipodcast?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/groups/944877553200602/?ref=share_group_link

**New Episodes every second Wednesday** In this episode we will talk about our 7 tips to help you overcome fear and start living your best life by learning to push yourself outside of your comfort zone. Be sure to follow us on social media for more great content and resources! Instagram: https://instagram.com/theabundantyogipodcast?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/groups/944877553200602/?ref=share_group_link