In this episode, Aaron talks about his recent Labor Day weekend trip to Mission Bay Resort. He spent the weekend with his kids, enjoying the bay and working on home projects. He welcomes Dr. Aaron Werner to discuss Iron Man races, focusing on training challenges and mental strategies, including their experience with Tough Mudder and long-distance running. They also provide insights into the demanding physical and mental preparation for these endurance races, as well as the sense of accomplishment. Ultimately, they touch on pushing limits, teamwork, and life-changing experiences, expressing their determination to continue challenging themselves.
HIGHLIGHTS:
Aaron's Labor Day weekend at the safer Mission Bay ResortDr. Aaron Werner discusses Iron Man racesInsights into race training routines and mental strategiesPost-race sense of accomplishment and euphoriaEmphasis on teamwork's importancePreparation for endurance races, both physical and mentalTransformation of life outlook and pursuit of new challenges
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TIME STAMPS
00:00: Prelude00:09: Introduction to the new episode01:07: What is Iron Man?01:53: How long did it take from Dr. Werner's decision to start the race to his first Ironman?03:12: Aaron’s training for his first triathlon06:28: Boredom and running in silence10:09: Maintaining the shape12:27: Getting off the plane and getting into a fight17:44: The start of the mudder20:58: Running through the mud25:05: Negotiating with yourself27:39: The start of the second lap30:48: Getting a high in the middle of a race33:34: Got through lap three36:37: Pushing yourself to the limit39:18: How Dr. Werner got into the Ironman40:46: The euphoria of winning a mudder43:39: The journey leading up to the race47:04: When is the high going to go down?49:05: The importance of journaling during the race50:55: Step above what you think you can pull off52:51: It is more mental than physical55:04: END
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