This week the boys discuss 3 listener questions.

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

instagram.com/mattwilliams.coach

facebook.com/acceleratestrength

www.acceleratestrength.com.au

https://mckenziesmeats.com.au/

AS20 for 20% off your first order

This week the boys answer questions submitted to Coach Kimbo. Ranging from training plateaus, body composition goals and also answering once and for all why women who lifts weights will not immediately become bulky!

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

instagram.com/mattwilliams.coach

facebook.com/acceleratestrength

www.acceleratestrength.com.au

https://mckenziesmeats.com.au/

AS20 for 20% off your first order

This week the boys talk about strategies to start back at training after you've had an extended break due to injury, pregnancy and lockdowns.

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

instagram.com/mattwilliams.coach

facebook.com/acceleratestrength

www.acceleratestrength.com.au

https://mckenziesmeats.com.au/

AS20 for 20% off your first order

This week the boys talk about the concept of looking at training as a way of finding out what your body is truly capable of versus something you do to undo poor lifestyle choices.

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

instagram.com/mattwilliams.coach

facebook.com/acceleratestrength

www.acceleratestrength.com.au

https://mckenziesmeats.com.au/

AS20 for 20% off your first order

This week the boys talk about 5 things you will see happen as you progress along a sustainable journey of losing weight.

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

instagram.com/mattwilliams.coach

facebook.com/acceleratestrength

www.acceleratestrength.com.au

https://mckenziesmeats.com.au/

AS20 for 20% off your first order

This week the boys answer client questions about Intensity in training, Losing weight and how fast or slow it can be done and Recovery between workouts and over time when starting a training program.

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

instagram.com/mattwilliams.coach

facebook.com/acceleratestrength

www.acceleratestrength.com.au

https://mckenziesmeats.com.au/

AS20 for 20% off your first order

This week the boys debunk 3 myths associated with what it takes to build muscle, a persons potential based on what they're born with and what strength training does to cardio and flexibility.

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

instagram.com/mattwilliams.coach

facebook.com/acceleratestrength

www.acceleratestrength.com.au

https://mckenziesmeats.com.au/

AS20 for 20% off your first order

This week the boys talk about program design principles and how you can create your own workouts which get you tangible results be it weight loss, muscle gain or performance related.

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

instagram.com/mattwilliams.coach

facebook.com/acceleratestrength

www.acceleratestrength.com.au

https://mckenziesmeats.com.au/

AS20 for 20% off your first order

This week the boys answer 3 questions about building a fitness business. If you're a PT, gym owner or small business owner this discussion will have many takeaways for you!

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

instagram.com/mattwilliams.coach

facebook.com/acceleratestrength

www.acceleratestrength.com.au

https://mckenziesmeats.com.au/

AS20 for 20% off your first order

This week the boys discuss having a values system for your gym and wapping out the journey of the clients experience and truly understanding it.

Join the AS Online program:

www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE

instagram.com/shaun.diachkoff

instagram.com/mattwilliams.coach

facebook.com/acceleratestrength

www.acceleratestrength.com.au

https://mckenziesmeats.com.au/

AS20 for 20% off your first order