In this episode, I will be giving you four easy hacks to help regulate your nervous system using the acronym H.A.L.T.

The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/⁠⁠⁠⁠

*Disclaimer: The content on this podcast is for information purposes only. Please consult a mental health professional with any specific questions.

The Acorn is the podcast at ⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help, improving their mindset, and personal growth. Most episodes are under 10 minutes long. However, the interview episodes are longer.

I want you to remember to pause, breathe, hope, and heal. You can check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com⁠⁠⁠⁠⁠⁠⁠

In this episode I am interviewing Melissa Johari, a psychotherapist from Ontario, Canada who specializes in helping couples strengthen their friendship, improve their communication, and manage conflict.

Melissa is the Founder and Clinic Director of The Couple Wellness Experts. 

Melissa is a Registered Social Worker who has been in the field for over 20 years. She is a Certified Gottman Therapist and works with couples, supervises practitioners, and facilitates workshops. 

She also runs ‘7 Principles for Making Marriage Work" all inclusive weekend retreats, and these retreats help couples to build healthy and fulfilling relationships.

You can find out more about Melissa at: https://thecouplewellnessexperts.com

The Acorn is the podcast at ⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help, improving their mindset, and personal growth. Most episodes are under 10 minutes long. However, the interview episodes are longer.

I want you to remember to pause, breathe, hope, and heal. You can check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com⁠⁠⁠⁠⁠⁠

In this episode I am interviewing Felicia Fischhoff, a psychotherapist from Ontario, Canada who specializes in treating racial trauma.

Felicia is a Registered Psychotherapist and the founder and practice owner of Rooted in Resilience Psychotherapy & Wellness, a growing Ontario-based practice dedicated to creating safe, affirming space for Racialized and marginalized communities to heal and thrive. She focuses on treating trauma, racial trauma, PTSD, family dynamics, and relationship challenges. And her work is rooted in culturally responsive and trauma-informed care, honouring the unique experiences of each client.

Felicia has a decade of experience in nonprofit, and co-founded a charitable organization supporting survivors of sex trafficking. Her passion lies in empowering individuals and communities to reconnect with their strength, break cycles of pain, and build lives rooted in resilience. She’s also a devoted mom to two wonderful boys.

You can find out more about Felicia at: www.rootedinresilience.ca

In this episode I will share a mindful breathing exercise. Listen to it anytime you want to refocus back to the present moment.

The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/⁠⁠⁠

In this episode, I will be giving you five easy hacks on how to reset your Vagus Nerve.

The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/⁠⁠⁠

*Disclaimer: The content on this podcast is for information purposes only. Please consult a mental health professional with any specific questions.

The Acorn is the podcast at ⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help, improving their mindset, and personal growth. Most episodes are under 10 minutes long. However, the interview episodes are a bit longer. I want you to remember to pause, breathe, hope, and heal. You can check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com⁠⁠⁠⁠⁠

In this episode I am interviewing Mya Moran, a psychotherapist from Ontario, Canada who specializes in chronic illness and perinatal mental health.

Mya is a Registered Psychotherapist and the founder of Mindful Steps Therapy. Her journey to therapy has been shaped by over a decade in healthcare, which informs her client-centered approach. She believes in honoring each person’s unique path and supporting their authentic self through compassionate, non-judgmental care. In practice she supports clients navigating challenges like chronic pain and illnesses, trauma, perinatal mental health, grief and loss, anxiety related disorders, relational issues, professionals in high-performance and stress jobs, family conflict and big life transitions, co-creating a safe space for self-exploration and personal growth.

Mya has focused her professional development and ongoing training in somatic therapy, IFS, ACT, and family systems. And she is in the final phase of her certification, ready to sit for the exam for Perinatal Mental Health through the Postpartum Support International.

You can find out more about Mya at https://mindfulstepstherapy.ca/

In this episode we will be talking about the Importance of Gratitude. I'll be giving you some easy tips on how to get into the habit of practicing gratitude daily.

The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/⁠⁠

*Disclaimer: The content on this podcast is for information purposes only. Please consult a mental health professional with any specific questions.

In this episode we will explore three helpful back to school tips. We will touch on topics about routines, safety, and personal growth.

The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/⁠

*Disclaimer: The content on this podcast is for information purposes only. Please consult a mental health professional with any specific questions.

In this episode we will explore Intergenerational trauma which is also known as known as multigenerational trauma or trans-generational trauma. We will explore how it's passed on, and what it looks like to be a cycle breaker.

The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/

In this episode I’ll be sharing a guided meditation called, "A Compassionate Hand". This was adapted from The Reality Slap, by Dr. Russ Harris. The music I will play under this meditation will be using bilateral stimulation which will activate both hemispheres of your brain. Be sure to put on your headphones or pop in your earbuds so you can optimize the experience.  

The Acorn is the podcast at ⁠⁠⁠⁠⁠⁠⁠⁠Oak & Stream Psychotherapy Clinic⁠⁠⁠⁠⁠⁠⁠⁠. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episodes are under 10 minutes long, and at the end of each episode you will be reminded to pause, breathe, hope, and heal. Check out more podcast episodes and blog posts at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://oakandstreamtherapy.com/