The Acoustic You
Download on the App Store

The Acoustic You episodes

  • Everyday Battles

    Show up as the person you want to attract

    INTERESTED IN BUILDING IN ONLINE BUSINESS FROM YOUR PHONE:

    • Schedule a 15 minute Clarity Call for more information: https://calendly.com/_cheyennewilliams/discoverycall
    • Ready to jump in APPLY NOW for this global opportunity: https://docs.google.com/forms/d/1VUpPoji-dgB7Fm4rojRqB_or6_Z7zWNgmH4m4jE6s1c/edit

    Looking for 1:1 mentorship that guides you to your unapologetic desires through cognitive reframing & gut healing - REGISTER NOW! https://docs.google.com/forms/d/1eU2j8EoC-8xYQxoBvEqXAEqW-17ItuTuYgTQ-ncDh38/edit

    IG: _cheyennewilliams

    16 min
  • 3 Tips to Work Life Balance

    3 Tips for Work Life Balance:

    1. NON-NEGOTIABLE DATE NIGHTS WEEKLY

    ✨ Date yourself, date your partner, date your kids - having intentional time with yourself allows you to reflect on your visions, limiting beliefs, & truly understand who and what you want to bring & become in life. Being intentional with your partner allows intimate time to check in and catch up with what is going on emotional, professionally, and mentally; while also expressing gratitude for the endless support to ensure that they are still a priority in your life. One on one time with your kids is important. Kids learn amazing life lessons when raised in a house of business owners, and multi-passionate parents. However they need to be reminded at time that they do not come second to your dreams.

    2. PLANNING AHEAD

    ✨ Time blocking and scheduling is so significant. “If it’s not on the calendar it doesn’t exist.” So add everything - lunch time, date time, family time, content creating, personal growth, working out, etc.

    3. CREATE OFFICE HOURS

    ✨ Yes there are going to be seasons that you might push a little harder than usual; but never put your family last. Creating “working hours” and staying true to them is not only creating healthy boundaries for yourself & clients. But it allows you to still enjoy the things in life that are meaningful to you. This prevents burnout.

    There is not right or wrong when it comes to executing these tips. However the main key to success is being INTENTIONAL in everything you do. 5 minutes of intentionality is more significant than 1 hour of unfocused energy.

    INTERESTED IN BUILDING IN ONLINE BUSINESS FROM YOUR PHONE:

    Schedule a 15 minute Clarity Call for more information: https://calendly.com/d/dkj-n4c-92d/discovery-call

    Join me for a FREE 15 minute ZOOM event 5/12 @ 7pm PST to learn more about this global opportunity: https://us02web.zoom.us/j/81855510224


    IG: _cheyennewilliams

    13 min
  • Courage

    Discouragement is always going to be in front of you but in the disCOURAGEments you will always find courage 

    11 min
  • Personal Growth in Entrepreneurship w/ Jahleel Griffin

    Sometimes you have to create strong boundaries around your life so that you aren’t getting distracted.

    Want to connect with Jahleel:

    personal IG: @jahleelgriffinofficial

    The Label IG: @thelabel.17

    Website: https://thelabel17.com

    Want to connect with Cheyenne:

    personal IG: @_cheyennewilliams

    26 min
  • Faith.Hope.Love

    You must have work that is motivated by faith, and labored by love, which will be lead to endurance by hope.

    15 min
  • 7 Types of Resting

    It is so important to allow your body to rest so that you are not getting burned out.

    Are you ready to tap into your unapologetic desires & unleash your inner badass!👑

    This is for you if you are:

    • Craving to feel sexy again.

    • Dreaming of more natural energy.

    • Urging for a sense of fulfillment.

    • Desiring a group of supportive like-minded women.

    • Ready to embrace all of your feminine power.

    Register NOW for My Body Positivity 3 month Intensive Program:

    • Weekly 30 minute 1:1 accountability calls

    • Facebook support group

    • Daily Affirmations

    • Biweekly journal prompts

    • Personalized meal plan

    • 24/7 text support

    You have 3 more days so REGISTER NOW by tapping the link below!✨ Add ACOUSTIC15 at checkout for an additional 15% off.

    https://www.eventbrite.com/e/my-body-positivity-program-registration-320990851277?utm-campaign=social%2Cemail&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=listing

    IG: _cheyennewilliams

    17 min
  • TRAILER: My Body Positivity Program

    Hey Queen! Are you ready to tap into your unapologetic desires & unleash your inner badass!👑

    This is for you if you are:

    • Craving to feel sexy again.
    • Dreaming of more natural energy.
    • Urging for a sense of fulfillment.
    • Desiring a group of supportive like-minded women.
    • Ready to embrace all of your feminine power.

    Register NOW for My Body Positivity 3 month Intensive Program:

    • Weekly 30 minute 1:1 accountability calls
    • Facebook support group
    • Daily Affirmations
    • Biweekly journal prompts
    • Personalized meal plan
    • 24/7 text support

    You have 3 more days so REGISTER NOW by tapping the link below!✨

    • Add ACOUSTIC15 at checkout for an additional discount

    https://www.eventbrite.com/e/my-body-positivity-program-registration-320990851277?utm-campaign=social%2Cemail&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=listing

    1 min
  • Be in Alignment

    Balance in your life Means excepting and letting go of the pain that was meant to teach you life lessons. Acknowledging what no longer serves you, and deciding if you were going to wait until that were a meaningful life or take control and make an impact starting today!?

    Current Offers:

    If you are:

    • Craving to feel sexy again.
    • Dreaming of more natural energy.
    • Urging for a sense of fulfillment.
    • Desiring a group of supportive like-minded women.
    • Ready to embrace all of your feminine power.

    Register NOW for My Body Positivity 3 month Intensive Program:

    • Weekly 30 minute 1:1 accountability calls
    • Facebook support group
    • Daily Affirmations
    • Biweekly journal prompts
    • Personalized meal plan
    • 24/7 text support

    Last day to register is April 30th, 2022 or you will be put on the waiting list.

    Add the promo code ACOUSTIC15 and check out for an extra 15% off: https://www.eventbrite.com/e/my-body-positivity-program-registration-320990851277?utm-campaign=social%2Cemail&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=listing

    If you are wanting mentorship but challenge with time commitment this is for you!

    Blown Away 4 Week Crash Course (done on your time): https://checkout.square.site/buy/2SALX27HXKHOOAQKLIVDGDPU

    Not sure where to start or which route is best for you? Apply to work with me and we will discuss about what options align with your desires: https://docs.google.com/forms/d/e/1FAIpQLSeDksWKHzrdzy7SxtDN5d2q88xwf_YqaIM5qQ2wZjnILLwPeQ/viewform

    Instagram: _cheyennewilliams

    12 min
  • Healthy Eating Habits = Healthy Body

    Your gut is the main source to your mind and body so learn to take care of it

    If you are:

    • Craving to feel sexy again.
    • Dreaming of more natural energy.
    • Urging for a sense of fulfillment.
    • Desiring a group of supportive like-minded women.
    • Ready to embrace all of your feminine power.

    Register NOW for My Body Positivity 3 month Intensive Program:

    • Weekly 30 minute 1:1 accountability calls
    • Facebook support group
    • Daily Affirmations
    • Biweekly journal prompts
    • Personalized meal plan
    • 24/7 text support

    Last day to register is April 30th, 2022 or you will be put on the waiting list.

    Add the promo code ACOUSTIC15 and check out for an extra 15% off

    https://www.eventbrite.com/e/my-body-positivity-program-registration-320990851277?utm-campaign=social%2Cemail&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=listing

    Instagram: _cheyennewilliams

    7 min
  • Tapping into the Mind.Body.Soul Series

    Starting next Monday I will bring you episodes about how to fall madly in love with yourself through your mind, body, and soul connection. This series will lead you to your body positivity path and I am here to being your accountability.

    If you are:

    • Craving to feel sexy again.
    • Dreaming of more natural energy.
    • Urging for a sense of fulfillment.
    • Desiring a group of supportive like-minded women.
    • Ready to embrace all of your feminine power.

    Register NOW for My Body Positivity 3 month Intensive Program:

    • Weekly 30 minute 1:1 accountability calls
    • Facebook support group
    • Daily Affirmations
    • Biweekly journal prompts
    • Personalized meal plan
    • 24/7 text support

    EARLY BIRD PRICING ends April 17th, 2022 (pricing will increase $300). Last day to register is April 30th, 2022 or you will be put on the waiting list.

    Add the promo code ACOUSTIC15 and check out for an extra 15% off

    https://www.eventbrite.com/e/my-body-positivity-program-registration-320990851277?utm-campaign=social%2Cemail&utm-content=attendeeshare&utm-medium=discovery&utm-source=strongmail&utm-term=listing

    Instagram: _cheyennewilliams

    9 min

About The Acoustic You

From the publisher's feed

Welcome to The Acoustic You Podcast! I’m Cheyenne, your host, here to empower you to recognize your inner strength and embrace your true potential.Join me as I share my journey of healing from past wounds through breathwork, meditation, and somatic body movement. Together, we’ll explore sustainable tools to regulate your nervous system, find joy in everyday moments, and deepen your self-connection.Whether you're navigating past trauma or seeking greater self-love, this podcast offers personalized resources and proven techniques to help you live a life filled with love and authenticity. Tune in and let's embrace our greatness together!