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The Acoustic You
The Acoustic You episodes
- Keeping It Real
Keeping it real and raw for this one.
Register for Holistic Mental Healing TODAY: https://calendly.com/theacousticyou/holisticmentalhealing?month=2022-01
Book a FREE discovery call: https://calendly.com/theacousticyou/discoverycall?month=2022-01
7 min - The Developing Mind
Your mind is made up of 3 parallels: human soul, intellect, and psyche.
Register for Holistic Mental Healing TODAY: https://calendly.com/theacousticyou/holisticmentalhealing?month=2022-01
Book a FREE discovery call: https://calendly.com/theacousticyou/discoverycall?month=2022-01
12 min - Things That Can Co-Exist
Learning how to embrace the “ANDs”of life.
Register for Holistic Mental Healing TODAY: https://calendly.com/theacousticyou/holisticmentalhealing?month=2022-01
Book a FREE discovery call: https://calendly.com/theacousticyou/discoverycall?month=2022-01
16 min - Lead The Ship
It is time to lead the ship! The way your team shows up, is the way you show up. People will follow you if you know where you were going so it is up to you to start being who you want to attract.
It is time to lead the ship! The way your team shows up it’ll is the way you show up. People will follow you if you know where you were going so it is up to you to start being who you want to attract
REGISTER TODAY! https://calendly.com/theacousticyou/holisticmentalhealing?month=2022-01
19 min - 17 min
- 18 min
- Childhood Trauma
Childhood trauma impacts your personality and adulthood trauma impacts your relationships.
12 min - The Bridge From Dreams to Destiny
Just be! Everything you think and do is a choice. Speaking through your minds and not your lips.
12 min - Food, Mind, and Habits
We are all aware that eating a healthy diet helps to fight obesity and promotes our physical health. However, it seems that the foods we choose to eat also regulate our mental health such as our thoughts, emotions and moods. Eating a well-balanced diet may lead to feelings of wellbeing and lower stress, anxiety and symptoms of depression. Thinking about your diet's relation to mood is important because it's a completely different perspective on mental health.
https://www.arbonne.com/us/en/arb/CheyenneWilliams25414069/cart?shareId=8812540448295
15 min - 14 min
About The Acoustic You
From the publisher's feed
Welcome to The Acoustic You Podcast! I’m Cheyenne, your host, here to empower you to recognize your inner strength and embrace your true potential.Join me as I share my journey of healing from past wounds through breathwork, meditation, and somatic body movement. Together, we’ll explore sustainable tools to regulate your nervous system, find joy in everyday moments, and deepen your self-connection.Whether you're navigating past trauma or seeking greater self-love, this podcast offers personalized resources and proven techniques to help you live a life filled with love and authenticity. Tune in and let's embrace our greatness together!
Instagram: @_cheyennewilliams