The Activate Change Podcast

Some conversations don’t just shift your perspective—they rearrange you. This is one of them.

In this episode of The Activate Change Podcast, I (Chloë) sit down with Dr. Rae Johnson—one of the most brilliant minds in somatics and social justice, a leading voice in embodied activism, and one of my own beloved coaches and mentors. Rae has held me through some of the most pivotal moments of my life: caring for my father through terminal cancer, grieving his loss, stepping into my own power as a healer, teacher, and leader.

What I’ve come to realize is that this deep personal somatic work isn’t just personal—it’s political. And really important. 

In this conversation, we dive into:
 ✨ How oppression lives inside our bodies—not just “out there” in the world
 ✨ Why mind-body disconnect isn’t accidental (hint: systems of power depend on it)
 ✨ The sneaky, internalized rules we follow without even realizing it (hello, introjects)
 ✨ How embodiment isn’t just about feeling better—it’s about reclaiming what was stolen

Rae’s book, Embodied Activism, puts words to things you’ve felt your entire life but never had language for.

You’ll not leave this conversation the same and maybe a step closer to being even more yourself than you have in a long, long time.

A little bit more about Dr. Rae Johnson:

Rae Johnson, PhD, RSW, RSMT, BCC is a social worker, somatic movement therapist, and scholar/activist working at the intersections of embodiment and social justice. Rae’s approach to their work has been shaped by decades of frontline engagement with street youth, women in addiction recovery, psychiatric survivors, and members of the queer community. Since completing their doctoral studies at the University of Toronto, Rae has held academic positions in several somatic psychology programs, including at Naropa University and Pacifica Graduate Institute. They currently teach somatic psychology at the California Institute of Integral Studies and co-direct an online certificate program in embodied social justice.

Rae’s research on the everyday embodied experiences of oppression has been articulated in numerous publications, including their books Embodied Social Justice and Embodied Activism. Committed to making their research both accessible and impactful, Rae also designs and produces collaborative community performances that engage non-academic audiences in the issues that affect members of marginalized communities. Anchored in a form of embodied narrative ethnography called ‘body stories’, these performances are designed to elicit a visceral (not just intellectual) response to the material.

For more info on Dr. Rae Johnson, go to: https://raejohnsonsomatic.com/

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In this episode, Gabrielli has a session with Loren, who’s longing for a deeper, more fulfilling partnership after her divorce. Together, they explore how her parents' divorce shaped her childhood and influenced her own toxic marriage. As they uncover inherited stories and fears around love, Loren begins to release these old contracts, creating space to step into the conscious, mutually supportive partnership she truly desires.

Loren has had many sessions with Gabrielli in the past. 

Toward the end of the episode, Chloë shares how we approach ancestral healing from the LaChiara Method perspective and offers a few ways to approach your ancestors in a safe and generative way in your own life.

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Our From Surviving to Thriving Level-1 Training starts March 8th, 2025! 🎉🎉🎉 

This training has everything you need to uplevel your life and your relationships. Learn more here: https://lachiaramethod.com/thrive

Want to Become a Certified Radical Life Coach?

Bundle Levels 1 and 2 to become a certified Radical Life Coach and get 10% off! Check out the bundle here: https://lachiaramethod.com/thrive

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Music by Aly Halpert: https://www.alyhalpert.com/

In this episode, Gabrielli has a session with Izzy, who explores their fear of intimacy and seeks deeper connections in both romantic and platonic relationships. Together, they uncover that their birth trauma has impacted them feeling safe in relationships, and they explore what it takes to lean into the vulnerability of having needs, desires, & deeper intimacy in their life. 

Izzy has had many LaChiara Method Sessions in the past and is a certified LaChiara Method Radical Life Coach.

Toward the end of the episode, Chloë shares her personal struggles and insights on managing the complexities of relational dynamics, especially the challenge of balancing mutual needs. She also offers some thought-provoking questions designed to guide you further in your journey of navigating these dynamics in your own life and relationships.

Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundle

Join us for our newest offering: SoulCare - A Sacred Monthly Membership Gathering. Membership is just $20/mo! Register here: https://lachiaramethod.com/membership

Our From Surviving to Thriving Level-1 Training starts March 8th, 2025! 🎉🎉🎉 

This training has everything you need to uplevel your life and your relationships. Learn more here: https://lachiaramethod.com/thrive

Want to Become a Certified Radical Life Coach?

Bundle Levels 1 and 2 to become a certified Radical Life Coach and get 10% off! Check out the bundle here: https://lachiaramethod.com/thrive

Experience or learn more about the method: https://lachiaramethod.com

Follow us on Tiktok: @lachiara_method

Follow us on Instagram: @lachiara_method

Music by Aly Halpert: https://www.alyhalpert.com/

As we step into 2025, it seems the universe has not held back in presenting us with some serious chaos and turmoil. 

From our conversations—echoing through friends, family, and clients—it is clear: a whole heck of a lot of us are navigating an unusually turbulent start to the year. In this country and around the world, a relentless cascade of events has unfolded, each adding to a tapestry of global heartbreak and chaos within these first short weeks of the year. 

That is why we created this special episode for you - join us in this reflective pause, a sacred space where we gather to heal, empower, and transform, together weaving another strand of revolutionary love through the act of shared breath and meditation.

In this episode you’ll experience: 

• Breathing Techniques: Learn to harness the power of breath to calm the mind and restore balance, resilience and a calmer nervous system.
• A Guided Meditation: Chloë guides you through a meditation that reminds us of our interconnectedness, the resource of our spiritual beings, and encourages a sense of unity and strength.
• Energy Clearing: An invitation to melt and dissolve any energies that aren't yours, helping you to feel more grounded and centered.

Stay tuned 'cause in just two weeks we will dive back into our regular programming on the podcast with a powerful episode about the delicate dance of vulnerability, needs, and intimacy in relationships.

Doors Are Open for Our From Surviving to Thriving Training! This training has Everything you need to uplevel your life and your relationships. Learn more here: https://lachiaramethod.com/thrive

Want to Become a Certified Radical Life Coach? Bundle Levels 1 and 2 to become a certified Radical Life Coach and get 10% off! Check out the bundle here: https://lachiaramethod.com/thrive

Experience or learn more about the method: https://lachiaramethod.com

Follow us on Tiktok: @lachiara_method

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Music by Aly Halpert: https://www.alyhalpert.com/

Welcome to a special holiday edition of the Activate Change Podcast! 

To give you a treat amidst the hustle and bustle of the holiday season—we're shaking things up a bit. This is the 3rd in a 3-part series from our Reflect, Reset, Restore archives—a cherished online gathering we’ve hosted in the past.

We've handpicked some of our favorite sessions to provide you with a self-care respite and a much-needed boost for your nervous system.

It's so easy to get swept up in the end-of-year rush, balancing joyful (or maybe not so joyful) family reunions, work parties, and gatherings with friends—all while trying not to lose yourself in the chaos. 

In this episode, we focus on transformative practices designed to calm your nervous system and help you tap into the natural capacity the body has to rest—even when it feels like a far off dream. 

This episode features:

• A powerful and enlightening Transmission: Gabrielli is on the top of her game in this particular episode!! She shares deep insights to help you plug into your natural state of rest and help to connect to your body and spiritual being for even more resilience and energy. Perfect for when the holiday season feels like it's making you run a marathon you didn't sign up for!

• Breathing Techniques for an Instant Reset: When the holiday season feels like a whirlwind of tinsel and festivities, pulling you in every direction, let these simple yet astonishingly effective breathing techniques be your anchor. Quick, easy, and the only tool you need is the power of your breath. It's like finding a pause button in the chaos!

• Embodied Divinity Activation: Experience a transformative activation designed to help recharge your spiritual batteries to not only face the new year with deeper connection to your own divinity but also to help you feel more resourced in the present moment.

Doors Are Open for Our From Surviving to Thriving Training! This training has Everything you need to uplevel your life and your relationships. Learn more here: https://lachiaramethod.com/thrive

Early Bird Special: Use code EARLY20 at checkout for 20% off From Surviving to Thriving - Level 1 when you sign up before December 31st!

Want to Become a Certified Radical Life Coach? Bundle Levels 1 and 2 to become a certified Radical Life Coach and get 30% off! That’s 20% Early Bird + 10% Bundle Discount—our best deal yet! Check out the bundle here: https://lachiaramethod.com/thrive

Experience or learn more about the method: https://lachiaramethod.com

Follow us on Tiktok: @lachiara_method

Follow us on Instagram: @lachiara_method

Music by Aly Halpert: https://www.alyhalpert.com/

Welcome to a special holiday edition of the Activate Change Podcast! 

To give you a treat amidst the hustle and bustle of the holiday season—we're shaking things up a bit. This is the 2nd in a 3-part series from our Reflect, Reset, Restore archives—a cherished online gathering we’ve hosted in the past.

We've handpicked some of our favorite sessions to provide you with a self-care respite and a much-needed boost for your nervous system.

It's so easy to get swept up in the end-of-year rush, balancing joyful (or maybe not so joyful) family reunions, work parties, and gatherings with friends—all while trying not to lose yourself in the chaos. 

In this episode, we focus on transformative practices designed to calm your nervous system and help you clear energies that don't belong to you—crucial for anyone sensitive or empathic who tends to easily absorb stress and emotions.

This episode features:

• Breathing Techniques for an Instant Reset: When the holiday chaos has you feeling like you’re drowning in wrapping paper and unsolicited opinions, these simple yet shockingly effective breathing techniques help reset your nervous system when it’s about to throw in the towel. Quick, easy, and zero equipment required (unless you count your lungs).
• A Powerful Activation for Release: Ever leave a family gathering feeling like you accidentally sponged up everyone’s stress, emotions, and drama? This powerful activation is like an energetic shower—wash it off and get back to being you. Emotional sponge no more!
• Earth Meditation: When life feels like it’s spinning faster than a toddler on sugar, this grounding meditation will reconnect you to the earth (yes, it’s still there). Perfect for recharging your energy and remembering that you, too, can be as unshakable as a tree—no chaos required.

Doors Are Open for Our From Surviving to Thriving Training! This training has Everything you need to uplevel your life and your relationships. Learn more here: https://lachiaramethod.com/thrive

Early Bird Special: Use code EARLY20 at checkout for 20% off Level 1 when you sign up before December 31st!

Want to Become a Certified Radical Life Coach?

Bundle Levels 1 and 2 to become a certified Radical Life Coach and get 30% off! That’s 20% Early Bird + 10% Bundle Discount—our best deal yet! Check out the bundle here: https://lachiaramethod.com/thrive

Experience or learn more about the method: https://lachiaramethod.com

Follow us on Tiktok: @lachiara_method

Follow us on Instagram: @lachiara_method

Music by Aly Halpert: https://www.alyhalpert.com/

Welcome to a special holiday edition of the Activate Change Podcast! 

To give you a special treat amidst the hustle and bustle of the holiday season—we're shaking things up a bit. For the next three episodes, we'll share a special series from our Reflect, Reset, Restore archives - a cherished online gathering we’ve hosted in the past.

We've handpicked some of our favorite sessions to provide you with a self-care respite and a much-needed boost for your nervous system.

It's so easy to get swept up in the end-of-year rush, balancing joyful (or maybe not so joyful) family reunions, work parties, and gatherings with friends—all while trying not to lose yourself in the chaos. 

This episode features:

• Inner Landscape Visualization: Ground yourself with a guided meditation that can help you stay anchored and rooted in your essence, no matter what swirls around you.
• Breathing Techniques to Calm Your Nervous System: Learn simple breathing exercises that are perfect for an instant calming effect, whether you’re in line at the store, at a noisy family gathering, or taking a minute to yourself to reset.
• Activation for Releasing Old Triggers: Step out of the old grooves, especially those tricky family dynamics, with an activation designed to refresh your interactions and clear out those stubborn triggers and patterns.

Doors Are Open for Our From Surviving to Thriving Training! This training has Everything you need to uplevel your life and your relationships. Learn more here: https://lachiaramethod.com/thrive

EARLY BIRD SPECIAL: Use code EARLY20 at checkout for 20% off Level 1 when you sign up before December 31st!

Want to Become a Certified Radical Life Coach?

Bundle Levels 1 and 2 to become a certified Radical Life Coach and get 30% off! That’s 20% Early Bird + 10% Bundle Discount—our best deal yet! Check out the bundle here: https://lachiaramethod.com/thrive

Experience or learn more about the method: https://lachiaramethod.com

Follow us on Tiktok: @lachiara_method

Follow us on Instagram: @lachiara_method

Music by Aly Halpert: https://www.alyhalpert.com/

In this episode Gabrielli has a session with Phyllis, who’s seeking greater connection, abundance, and freedom. Together, they dive into the layers of her personal trauma and her relationship with money, uncovering how family dynamics and past experiences have influenced her self-worth and ability to thrive. They clear the energies, judgments, and opinions she has absorbed from her family over the years, creating space for her to truly claim her autonomy, personal space, and divine connection. 

Phyllis has had many sessions with Gabrielli for years. 

At the end of the episode, Chloë speaks about being an empath or highly sensitive, and shares a mini guided experience and 2 simple strategies to help you work with and clear out energies that don’t belong to you.

Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundle

Doors Are Open for Our From Surviving to Thriving Training! 🎉🎉🎉 This training has everything you need to uplevel your life and your relationships. Learn more here: https://lachiaramethod.com/thrive

Early Bird Special: Use code EARLY20 at checkout for 20% off Level 1 when you sign up before December 31st!

Want to Become a Certified Radical Life Coach?

Bundle Levels 1 and 2 to become a certified Radical Life Coach and get 30% off! That’s 20% Early Bird + 10% Bundle Discount—our best deal yet! Check out the bundle here: https://lachiaramethod.com/thrive

Experience or learn more about the method: https://lachiaramethod.com

Follow us on Tiktok: @lachiara_method

Follow us on Instagram: @lachiara_method

Music by Aly Halpert: https://www.alyhalpert.com/

In this episode Gabrielli has a session with Kristen, who’s spent much of her life prioritizing others' needs over her own. Now, with her children grown and out of the house, she's seeking balance between fulfilling life's responsibilities and embracing her own freedom, desires, and liberation. Together, they explore the karmic blocks that may be holding her back from making a major life decision and stepping into what she truly longs for - community and home.

Kristen has years of experience with the work, and is a certified LaChiara Method Radical Life Coach. 

At the end of the episode, I speak about Soul, past-lives, and some surprising twists on how to hold the power of doing karmic healing work. 

Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundle

Doors are now open for our From Surviving to Thriving Course! Check it out here: https://lachiaramethod.com/thrive

Or become a certified LaChiara Method Radical Life Coach if you bundle From Surviving to Thriving and Level 2 - Certification Courses! Get 10% off with coupon code: BUNDLE

Experience or learn more about the method: https://lachiaramethod.com

Follow us on Tiktok: @lachiara_method

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Music by Aly Halpert: https://www.alyhalpert.com/

In today’s episode, we’re sharing something a little different with you—a post-election healing circle we hosted the day after the U.S. election. This gathering was a space to hold each other, to grieve, to process, and to remember that our work and hope don’t end here.

We came together because we were asked and because we care deeply—for you, for humanity, and for our planet. We gathered because when things feel hopeless, and terrifying, we know deep in our bones that coming together in community can be such medicine. We really do need each other.

We are here to support you on this journey. We love you, and we’re deeply committed to walking this path of love and liberation, peace and compassion, one tender moment at a time. We’re in this for the long haul, together.

This episode is a space to honor resilience and help us find grounding in a world that needs us now more than ever. Come as you are, and let’s find strength together.

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Experience or learn more about the method: https://lachiaramethod.com

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Music by Aly Halpert: https://www.alyhalpert.com/