It is time for the world to know that there is an effective alternative to the addiction treatment system that teaches people they are permanently afflicted by a disease that…

Source

We’ve all been there. You have a habit that is very comfortable, but is not satisfying and may be harmful to you. But you keep doing it, and feel resistance when you think…

Source

Something seems to happen in our minds as school starts again and the days get shorter. The holidays are looming, life gets busier, more stressful, and more serious.

Source

How you frame stopping your “addictions” can make it feel like a difficult battle and a struggle, or it can make it feel like a natural process of changing.

Source

Author and former heavy smoker and drinker Jessi Hartnett joins Mark and Michelle to talk about how she solved her “addictions” without rehab, treatment, or 12 step meetings.

Source

You don’t need something that leads you on a path to deprivation.” Many people believe that if you are struggling with an addiction, you need to check yourself into a rehab for…

Source

Sometimes solving an addiction requires tremendous persistence! That is not to say that you must be persistent in denying yourself what you love to do, nor does it mean…

Source

People quite naturally create habits around behaviors that they value, and struggling to change a habit is normal. Even Mark and Michelle have struggled to change habits.

Source

For those who have built their entire lives around drinking, drug use, PMO, gambling, or another habit, and those who have built their lives around addiction recovery…

Source

In this episode Mark and Michelle explain the intense and involved process of writing a new book designed to help people to solve a problem like “PMO addiction.

Source