Are If's and But's preventing you from taking that first step to acheiving that special challenge that's yearning inside of you to be completed?

So many of us create excuses on why we shouldn't achieve our dreams, ambitions and goals. Instead we let fear take it's grip and push our burning desire to achieve that challenge to one side. Ignoring it and allowing it to gather dust at the back of our brain. Why is that?

On the show with me today is Kiko Matthews, a life enjoyer, entrepreneur and adventurer, who is attempting to become the fastest woman to solo row the Atlantic in 2018.

In 2009, Kiko nearly died from Cushings Disease and 8 years on, is living her life to the full and challenging her mind and body to see what they’re now capable of.

After a Stand Up Paddle Board (SUP) on the River Thames in Richmond, Kiko and I chat in her big 'clean me' van eating chocolate and talking about her journey so far, how SUP'ing is a vehicle for transformation, overcoming fear, the empowerment of learning and her formula to #OwnTheChallenge.

If you're ready to push your mental and phsyical limits and achieve the impossible, then listen to my conversation with Kiko now!

Check out the Show Notes for useful links and photos: http://www.lillywild.com/the-lilly-wild-show-episodes/kiko-matthews

Why do so many of us go through life disliking the very thing that makes us special and unique?

In this episode, I chat to 6’2 Londoner and entrepreneur Sallee Poinsette-Nash on the importance of learning to love your difference and how to become your true, most authentic self.

We met in Fleet Street to chat about mental health, how to feel your way through things, the value of loving your difference, why communities rock and Sallee’s journey with Tall Guides: an online magazine, backed by a global community of like-heighted women.

Tune in to this episode to meet a women bursting with vibrant energy and dazzling with authenticity, and she’ll teach you some important lessons on how to become the best version of you.

Show notes can be found here: http://www.lillywild.com/the-lilly-wild-show-episodes/sallee-poinsette-nash

Why is it that we often compare ourselves to others and perceive their achievements and journey to be greater than ours?

In this episode my guest talks about the importance of embracing you: thinking about how you want to work and live and then acting upon this to create a life you love.

She's a seriel entrepreneur and business coach who utilizes the power of small experiments and learnings for bigger impact and transformation.

This episode is slightly different as we filmed it on Box Hill with a plan to go wild camping, so I set the scene before diving into this awesome chat with my wonderful guest.

See the full show notes here; http://www.lillywild.com/the-lilly-wild-show-episodes/fiona-quinn

Why are so many of us passive to our emotions, thoughts and functioning of our body?

I chat to my guest today about how we can claim back the power to influence our mind-body connection, by simply changing our thoughts and emotions and rewiring our brain.

Phil Parker is the Psychologist of Health, Happiness and Genius Guy. He’s an internationally renowned lecturer, therapist and innovator in the field of personal development.

Phil has also transformed my life and thousands of others with the Lightning Process seminars.

So I’m stoked about this episode, as Phil shares many stories, tips and tricks that will empower you to be extraordinary, happy and live a truly awesome life.

Check out the show notes here; http://www.lillywild.com/the-lilly-wild-show-episodes/phil-parker

Not many can claim that they were mistaken as a British spy and became a Russian celebrity while kayaking down Russia’s longest river, but Laura can!

Laura is relentlessly exploring the limits of her own body and mind, from running a marathon in Nepal to creating an extreme triathlon in the Channel Islands.

We dig deep into the power of challenging yourself, how a tough mindset is important for life and why you should have a morning and night time ritual to boost your awesomeness!

So if you’re curious about stretching your comfort zone, want to get juiced about achieving your goal or want to hear some tantalising stories, then tune in to listen to this incredible lady!

See the full show notes here; http://www.lillywild.com/the-lilly-wild-show-episodes/laura-kennington

Do you want to feel zesty and discover handy actionable tips and tricks to turn your small or big ideas into something awesome?

My guest today is a friend and important mentor, who is zealous about sounds and talented entrepreneur.

In this episode he’s overflowing with wisdom, insights and energy to 10x your productivity, boost your organisation and get you eagle eyed focused. He also shares with us what he’d do on a replica of Earth with no friends…

Are you ready to turbo charge your best self? Then set some time aside to listen to this action packed episode!

For some of you, this may be the most important episode you'll listen to this year.

Our guest today, Jo Pickard, is a bubbly TV Presenter and Audio Producer, who talks us through brilliant stories, humour, emotional pain and essential strategies to transforming your life.

We talk about the amazing power of the inner voice and how you can change it to achieve your goals, trusting your intuition to take action and how to stay motivated in achieving your ambitions, as well as insightful tips and tricks on how to present and interview with excellence.

So if you’re ready to laugh with us and take your life to the next level, then plug in!

For the detailed show notes, follow this link; http://www.lillywild.com/blog/2017/3/31/lws-s1e2-jo-pickard

Do you have big dreams? An ambitious goal? Is fear, overwhelm or lack of motivation stopping you from turning them into reality? Or perhaps something else?

So many of us have great dreams, ambitions, ideas, passions and personal goals. But why is it, that we often shy away from following the life we’d love to live? Why is that fear holds us back?

Our guest today talks to us about she’s overcome fear, lack of self belief and self-doubt, in the face of tough and adventurous challenges. And that it all boils down to ‘Being The Egg’!

Discover the Show Notes here; http://www.lillywild.com/blog/2017/3/31/lws-s1e1-sarah-williams

In this episode I take you through the highs and lows of creating a life I love.

Between 18 and 21 I suffered with moderately severe Chronic Fatigue Syndrome and other chronic conditions, which left me in some embarrassing situations.

I was told I’d never recover, or experience my conditions worsening. I refused to accept this.

My determination came from the epic tales of the impossible from Frank Wild, Shackleton and Scott.

I started experimenting with nutrition, habits, practices, tools and resources, to discover how to unleash my best potential. It paid off and here, I tell you my story.

To discover the show notes visit; http://www.lillywild.com/blog/2017/3/28/adelaide-goodeve-on-going-from-chronic-fatigue-syndrome-to-starting-lilly-wild-and-adventure