The Adelaide Podcast

Mark Kleanthos returns for a conversation surrounding the importance of hydration and sage nutrition advice. Tune in for advice that could transform your performance - in training and racing. And how do I know it will transform your performance? Because it did mine.

Discover the show notes here >> https://adelaidegoodeve.com/2018/04/08/mark-kleanthos-part-2/

Mark will blush at what I am about to say....but, in this episode we chat about his extraordinary 36 year career in triathlon and when I say extraordinary, I mean it.

Mark competed in the UK's first ever triathlon in 1983 and has been hooked ever since, but not so much on short distances...

Mark has raced in over 36 Ironmans - that's a race made up of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon run on the end.

However, Mark hasn't stopped there. He has also finished a double Ironman TWICE - AND a TRIPLE Ironman! He is my hero, for if I ever complete a triple Ironman it would be a dream come true.

AND if that's not enough, he broke the world record for the most press ups in under 30 mins at 1,000 - I'm working towards 50 at the end of the year!

I would be lying if that was all of his impressive achievements and the best part - he's not slowing down! His eyes are set on more ironmans (even the extreme) and he's coaching me on my journey too :)

So without further ado, here is Mark Kleanthos' story part 1 - In part 2, next week, we skim the surface of nutrition and the mental game.

Let me know what you think by leaving me a review or sending me a message via my bot on www.adelaidegoodeve.com

Enjoy!

In our world today, fear can crop up in unhelpful ways.

It often prevents us from going after what we really want and living a life we love.

So in certain circumstances, we need to learn how to overcome fear, use it to our advantage and not let it stop us.

In this episode, I share with you a process that involves 6 easy steps and it will take you from fearing the thing that is stopping you achieving your goal, to feeling excited and happy about achieving your goal!

Many of us know what it’s like to feel stuck in our careers. We settle on a particular career path and one day we wake up and wonder why we’ve invested so much in something we don’t enjoy.

The main reason why this happens is what’s going on inside of our mind.

Filmmaker and outdoor enthusiast, Kev Merrey dreamed of becoming a filmmaker as a chile and he’s now making that dream come true.

Kev attributes turning his dream into reality with cultivating a positive mindset and today he shares with us 8 ways to develop a powerful mindset.

https://adelaidegoodeve.com/2018/03/15/kev-merrey/

If you have a goal or dream that you think, or have been told, is impossible, then listen to this episode to shift your perception and to start taking action towards achieving your goal or dream.

This episode has been inspired by my first Icebreaker speech for Toastmasters, which won best prepared speech of the evening and I recorded it live!

“When you’re forced to consider you’re not coming home…you realise what’s important.”

Are you looking to live more adventurously or enhance your mental toughness? Then you’re going to love today’s episode with Record-breaking adventurer Dave Cornthwaite!

Dave shares with us 8 mental hacks to help you enhance your mental toughness and we delve into the scary moments of his most recent expedition, as well as the best bits that any adventure worth it!

Spartan Race founder called today’s guest “The Amelia Earhart of Obstacle Course Racing”.

Margaret Schlachter was the first professional female Obstacle Course Racer, achieving podium finishes and competing in the world’s gnarliest races, which included running with live chickens and 24hour+ events.

Margaret didn’t set out to quit her job and follow her passion for sport professionally, it just happened!

Now Margaret runs her own brand and podcast called Dirt In Your Skirt, and works for the Mud Run Guide.

Margaret shares 10 mindset tips that have helped her out of dark places, re-discover her motivation and stay focused.

Money is on our mind when dreaming of adventure, a sports event or new lifestyle.

With me today is Shannon McLay, one of the few female financial CEO’s and we aim to get you thinking differently about money.

Shannon McLay founded the Financial Gym 4 years ago and has been creating gym magic ever since.

Shannon and her team teach their clients how to manage their money in a fun way and get financially fit: making their lifestyle work around your money - and they have a 90% success rate!

We don’t want money to get in the way of you achieving your dream, so tune in to pick up some money wisdom.

Brew a cup of tea and sit back, as you listen to one of my favourite storytellers tell us tales of adventure, the life of trees, his learnings from canoeing down the Yukon River and to how he overcome his fear of becoming an adventure photographer.

Is this really it? Is this what I really want to do with my life?

At some point, we’ll have all asked ourselves these questions.

We’re likely feeling unhappy and unfilled and start thinking; What do I really want to do? Will I succeed or fail? Should I stay where I’m comfortable?

Sophie Radcliffe decided to leave her 8 year career at the UK’s fastest growing tech company to start her own business and has become a successful professional endurance adventure athlete, motivational speaker and blogger.

Sophie has been inspiring and motivating me for years and I’m excited to have her on my podcast!

I hope you feel those feelings she continues to give me today, as you listen to this episode :)

Have any questions or suggestions for me? Send me an email to [email protected]