This week, we plan for our upcoming trip to Vegas for Olympia, give some YouTube secrets and hacks for manual review and monetization, tell you what really happens when girls see Connor getting his abs licked by other girls, and give our response to being called out for faking pranks.

Key Takeaways:

[2:26] Brandon and Connor give their thoughts on the Vegas club scene before their upcoming trip for Olympia Man. Don’t expect Brandon to be spending his time standing in the VIP line at any of the nightclubs, but you can count on the guys to be at the hotel buffet throwing down some all-you-can-eat crab legs and meat.

[9:14] Calorie cycling has helped Connor stay lean and put on muscle while feeling full and satiated.

[12:02] Connor has a new camera, and he and Brandon are working hard to put together the Lean-Phuck program to make it foolproof for those who follow it. It includes the unique diet and training Connor has been doing the past few months to stay Lean as Phuck. There will be a supplement guide and regimen laid out in Connor’s Lean Bulking program, so make sure you sign up on the VIP list.

[16:05] Shout out to Cassady Campbell for selling Connor his new camera. Now Connor can capture all the moments of him trolling girls just for fun.

[17:02] We give some YouTube hacks to try when you are planning to post something controversial and not family friendly. The thumbnail matters, along with where you place the suggestive content when it’s going up for manual review.

[25:16] Social proof shows you have abundance and when girls can sense that it makes them want you even more.

[27:15] We give an update on Kenny K.O., and why you shouldn’t believe every Expose video you see on the internet.

[37:23] We gotta get in the business of Twitch streaming. Some people are making big money just live streaming their lives.

[41:23] Casting agents now look at your social media numbers as another factor when you are auditioning for a part.

[42:37] We plan out Trill$teen’s YouTube career as a comedy commentator on pop culture.

Mentioned in This Episode:

Connor Murphy Talks YouTube page: @ConnorMurphyTalks

Brandon’s YouTube page: @HighLifeWorkOut

@KingKeto — Brandon Carter on Instagram

@ConnorMurphyOfficial

Adonyx Coaching

Lean-Phuck

Work for Connor

Olympia

RSDTyler

Connor Murphy is Faking Pranks

Andy Milonakis

Connor Murphy Recognizes Ice Poseidon and Sam Pepper

@Trill$teen

FitCoachU — Live

You love them, so we do them! It’s a special Q&A episode with Connor and special guest Trill$steen! Connor answers all your questions, including how to pose, if he indeed is Based Zeus, why you shouldn’t rely on motivation, and his most awkward, cringe-worthy moments while filming. He also talks about why The Adonyx Coaching system was created, and why his new program Lean Phuck is like nothing else out there now.

Key Takeaways:

[1:09] One of Connor’s biggest inspirations for developing his own signature poses was Jeff Seid. There are specific poses for bodybuilding and others for physique and aesthetic. Comment on Connor’s Instagram which of his poses you like the best.

[4:23] Calling all great camera people! Connor is looking for someone to work with him here and there. Requirements are to be really good at your job, be cool, don’t act like a total freak around all the girls you will be meeting, and know and support his content. To apply, check out “Work for Connor” in the links below.

[8:05] No, Connor is not Based Zeus, but he may be making a cameo in an upcoming video. We also hope that Zeus shows the not-so-family-friendly version.

[10:12] It takes time to make a substantial amount of gains. Take your time, enjoy the process and don’t rush things too fast.

[14:12] Neither Connor or Trill think the Logan Paul vs. KSI fight was staged. It did inspire Connor that a YouTuber could create such a massive event, so who knows, maybe you will see an Adonyx boxing match one day.

[16:07] Motivation comes and goes, but discipline is really what gets you dedicated through the long haul.

[18:42] Connor explains why you may be sore, and why it doesn’t have to correlate with muscle growth. If you go searching for the sore feeling, you may overtrain and do more than you need to.

[20:09] Connor shares his two most cringey moments while filming, both of them having to do with angry feminists.

[24:09] Training and diet is 95% of making gains, but supplements definitely help. Rebellion, of course, is one of Connor’s go-to’s before workout and as an alternative to alcohol before going out. There will be a supplement guide in Connor’s Lean Bulking program, so make sure you sign up on the VIP list.

[31:27] The main way to increase benching is… you guessed it — more benching. Also, recovery time, supersets and some other tips that Connor shares.

[34:25] Feeling lazy but want to be a master of your physique? Adonyx Coaching tells exactly what you need, and does the work for you. Both the Adonyx method and Connor’s Lean Bulking program are one of a kind, and unique from everything else out there now.

[37:01] How did Connor blow up? It wasn’t all by chance. From the title, the thumbnail and the content, Connor has created a whole concept designed specifically to go viral. When all else fails, take your shirt off.

[42:51] Connor is going to make a deal — once we hit 1,000 5-star reviews on iTunes, he will speed up the process on the Omegle videos.

Mentioned in This Episode:

Connor Murphy Talks YouTube page: @ConnorMurphyTalks

Brandon’s YouTube page: @HighLifeWorkOut

@KingKeto — Brandon Carter on Instagram

@ConnorMurphyOfficial

Adonyx Coaching

Lean-Phuck

Work for Connor

Based Zeus

Trill$teen

Jeff Seid

Rebellion — Use Connor10 For Discount

Aesthetics on Omegle Original

In today’s episode, we are going to show you the secrets behind our glowing skin, perfect lectin levels, and high metabolism. Connor unveils his new program, the best carb cycling program out there, Lean Phuck and how you can become a VIP.

Key Takeaways:

[2:36] Connor just shot a video at San Diego State and was joined by Cassady Campbell and his new beard. Stay tuned for his prank video soon.

[5:29] Connor explains why his skin looks good. Forget the new camera, it’s really all about Vitamin D, tanning and a cyclical keto diet.

[8:25] The guys explain why the cyclical keto diet keeps metabolism high, fat burning and lectin levels lower. They also have created the perfect course for lean bulking to know how often to help you build muscle without putting on fat, Lean Phuck.

[13:05] Let’s get Connor Verified! If a bunch of clowns have the blue check next to their name, Connor should too.

Mentioned in This Episode:

Connor Murphy Talks YouTube page: @ConnorMurphyTalks

Brandon’s YouTube page: @HighLifeWorkOut

@KingKeto — Brandon Carter on Instagram

@ConnorMurphyOfficial

Adonyx Coaching

Cassady Campbell

Lean-Phuck

Work for Connor

Quotes:

• “My threshold for bullshit is so low.”

• “40% of people are Vitamin D deficient, so it’s very good to get healthy sun.”

It’s an interesting episode, especially for our inside Adonyx family! We talk about who’s sliding into Brandon’s DMs, our friend Cassady Campbell gets pranked, and we preview our upcoming plans for the Olympia event in Vegas later this month.

Key Takeaways:

[:41] Connor slides into a young lady and that young lady slides into Brandon’s DMs.

[4:38] The prankster, Cassady Campbell, got pranked by longtime nemesis Eric Kanevsky. We feel bad but he handled it well and they may even squash the beef one day.

[11:15] Olympia is coming up. If you want to come up to the event and say hi, it’s September 13-15 in Las Vegas. We would love for some of the Adonyx family to roll through and hang.

[13:29] There are many reasons to take Viagra, and bodybuilding and fitness may be one of them. Stay tuned for us to try more, report back to you guys and maybe even get a Viagra sponsorship.

Mentioned in This Episode:

Connor Murphy Talks YouTube page: @ConnorMurphyTalks

Brandon’s YouTube page: @HighLifeWorkOut

@KingKeto — Brandon Carter on Instagram

@ConnorMurphyOfficial

Adonyx Coaching

Cassady Campbell

Cassady Campbell Tried to Steal My Girl… But This Happened

Olympia

Viagra is Great for Bodybuilders

Quotes:

• “You want some fitness advice? Take Viagra.”

• “Just looking at my aesthetic in the mirror may make aroused.”

• “How aroused I get at the gym depends on the lighting, and how good I look in the mirror.”

It’s back-to-school time, and in the Adonyx world that doesn’t mean sitting in your dorm room alone, scrolling on your computer eating day-old Chinese leftovers. Today, we give you the BEST tips for doing school right. We talk about making gains, the best sleep habits, how to not be a total loser with girls, productivity tips and how to eat. Make sure you like, comment, and subscribe to everything we do.

Key Takeaways:

[1:18] Connor’s recent vlog featuring a workout session with actress Caylee Cowan is so far his most viral vlog ever, from the start. Hopefully, by the time you read this, it will still be monetized.

[8:23] Connor recounts a crazy fight on the Vegas strip, including an Ellen Degeneres look-alike cop and Cassady getting taken away in handcuffs.

[13:15] When Brandon was graduating from college in 2004, Connor was just finishing up 3rd grade.

[13:41] The number one tip Connor has for memory retention, productivity and just feeling good in school: take naps. Obviously, you are going to be busy and have to pull some nighters, but making sure you get enough sleep is crucial. Try to make your naps an hour and a half to get a full REM cycle.

[17:24] It’s fine that you want to watch Connor and Brandon’s videos before sleep, but just an hour before you go to bed put your phone on night mode, or save the Instagram stalking for during the afternoon. The hour before sleep is a great time to study.

[19:28] Brandon takes one or two 20 minute naps a day, and this helps his body run perfectly after only getting 4-5 hours of straight sleep a night. Look up “polyphasic sleeping patterns” and see if that may be a fit for you.

[26:43] What gets us even more hyped than alcohol or coffee? Rebellion! It helps us merge ideas between God and man, or at least is good to take before a party to amp up. Pro Tip: Take it while you write down your goals in the morning, and you will be unstoppable.

[29:06] College is one of the best times and we want you to take advantage of how many cool people you have around you. If you are shy, start small and introduce yourself to 5 people a day — it can be a hot chick, a janitor, the lunch server, a campus cop, etc. Just say hi, say something nice to them and you will get less awkward over time. Be as active as you can in classes, aka don’t be the weird person that sits alone in the back.

[36:51] If you want to maintain your eating in college you have to, but it takes commitment and NO excuses. Eat stuff that is easy to track. Don’t apologize for having a scale out or carting around your can of sardines, make it a talking point.

[41:25] When they were back in school, Brandon trained first thing in the morning, and Connor trained at night. Whatever time works best for your schedule is best.

Mentioned in This Episode:

Connor Murphy’s Talk YouTube page: @ConnorMurphyTalks

Brandon’s YouTube page: @HighLifeWorkOut

@KingKeto — Brandon Carter on Instagram

@ConnorMurphyOfficial

Adonyx Coaching

Girl Asks Connor Murphy To Workout, Then This Happened…

Cassady Campbell

Rebellion Explosive Pre-workout Energy System — Discount code: CONNOR10 for 10% off!

Kali Muscle

This week is all about getting the most out of your workouts and fitness routines. We cover how much recovery time you actually need, if you really need to be sore to make gains, some myths on stretching, the biggest cause of injuries, and if tracking calories matters. If all this seems complicated to you, listen in and also check out our Adonyx Coaching site.

Key Takeaways:

[1:36] We talk all about DOMS, or Delayed Onset Muscle Soreness, and if it’s correlated with muscle growth.

Brandon has been experimenting with doing full body workouts every day, and Connor is systematically working on a new eating and workout plan for maximum fat burning and muscle growth. We both experience soreness for about 2-3 workout periods when we switch it up and try something new, but intentionally don’t constantly change up the routine.

[12:10] Don’t chase the soreness, focus on increasing weight, and progressive overload. If you are sore, that shouldn’t detract from working out that same muscle, and we recommend working it out even lightly.

[17:39] You want to stretch after or during you are warmed up, not before.

[18:47] The biggest cause of injury is bad form and ego lifting. Warming up to get the blood flowing, and staying natural with good form is imperative if you want to stay injury-free. If you are bodybuilding, there is no point in going below 6 or 8 reps. Brandon suggests 10 sets of 3 if you are looking to put on some mass.

[28:50] Brandon calls ripped significant muscle with no body fat. Tracking calories helps you make sure you are eating enough to bulk. Connor didn’t track until he was about 20 years old and feels it helped take him to the next level in his progress and physique. Brandon got inspired to track by reading “Muscle for Life” and uses it as a way to study his growth and success in fitness.

[40:41] It’s okay to be a little obsessive about things you want to be great at. Being elite takes a focus and dedication that sometimes makes people a little uncomfortable and maybe guilty that they aren’t living on the same level of high-intensity sacrifice.

Mentioned in This Episode:

Connor Murphy’s Talk YouTube page: @ConnorMurphyTalks

Brandon’s YouTube page: @HighLifeWorkOut

@KingKeto — Brandon Carter on Instagram

@ConnorMurphyOfficial

Adonyx Coaching

Muscle for Life

This week we recap our past college “jobs” which of course are producing Fake IDs and copies of dorm keys. Then we talk about Connor’s latest Vlog featuring an actress friend, outsourcing Tinder messages, how to be the perfect wingman, and we tease the idea of some possible exclusive content just for our Adonyx family.

Key Takeaways:

[1:11] Be sure to check out Connor’s latest Vlog, where he got in the most “interesting workout you will ever see” with a new friend and actress Caylee Cowan.

[6:02] Connor finds out he is for sure not allowed in any Planet Fitness. Brandon toys around with the idea of bringing back his fake ID production business and relives the glory days of being the go-to ID producer on campus.

[13:10] Connor gives an extra plug to @CayleeCowan and urges The Adonyx Family to put in a good word for Connor on her page.

[14:25] Trill$steen steps up to the plate and handles some of Connor’s Tinder messages, and the rest of the guys intensely step up to the plate as Connor’s wingmen.

[27:47] Connor spills some exclusive content of a time a girl went from playing hard to get with a bad attitude to shoving her tongue down his throat, just based on his YouTube subscriber count.

[35:55] Go visit Brandon’s Instagram post of him and Connor shirtless, and “like” it if Brandon is in better shape, or comment if you think Connor wins.

Mentioned in This Episode:

Connor Murphy’s Talk YouTube page: @ConnorMurphyTalks

Brandon’s YouTube page: @HighLifeWorkOut

@KingKeto — Brandon Carter on Instagram

@ConnorMurphyOfficial

Adonyx Coaching

Tinder Cheat Code

BroLab Rebellion

@CayleeCowan

Eric the Trainer Gym

Quotes:

• “No one has ever used a fake ID to get into a Planet Fitness.”

• “I was popular, even without the Internet.”

• “I only see movies with the Rock, Dwayne Johnson in them, or Michael B. Jordan movies by accident.”

• “The key to being a good wingman, is you have to make the guy look like God in front of the girl.”

• “People believe what other people say about you.”

• “I don’t know whether she wants to smash, or was just in it for the Clout.”

This week we jump right into it and spill everything to the Adonyx family involving Connor’s threesome story, which includes a rare scenario of Tinder matches and Missouri lovin’. Then, the guys talk about the power of the Tinder Cheat Code and Adonyx Coaching to fully give you everything you need to succeed in life.

Key Takeaways:

[1:15] The guys recap the most recent episode with ViktorCrazy and how they came to meet up with him in the first place.

[4:30] Connor shares his threesome story! It was a warm and lonely summer night in Missouri and an innocent swim and Snapchat video led to so much more.

[15:05] Connor certainly redeemed himself from being so shy and anxious around women during his high school years. It was a good experience to get him out of his comfort zone and everyone left a happy customer.

[22:01] We are all living vicariously through Connor, except for those who have Tinder Cheat Code. The power of the manual has all the dating and hooking up answers.

[23:15] Once you have your Tinder game all set up, head on over to Adonyx Coaching to get the body you want.

Mentioned in This Episode:

Connor Murphy’s Talk YouTube page: @ConnorMurphyTalks

Brandon’s YouTube page: @HighLifeWorkOut

@ConnorMurphyOfficial

This is Why He’s Called Viktor Crazy

Adonyx Coaching

Tinder Cheat Code

Quotes:

“I kinda wish I was bisexual. I would have twice as many options.”

“Any gym in America, the most ripped guy is the most gay guy. 100%.”

This week we are joined by the wild, crazy, and outrageous prankster Viktor Crazy, aka Viktor Karasev. Viktor’s shares his top places to film his pranks, breaks down some of his most famous and outrageous pranks that have gotten millions of views, how he gets the confidence and mindset to put himself out there with some pretty outrageous stunts, where you can find the hottest girls in the world and then actually get them to talk to you, and his workout plan and diet tips.

Key Takeaways:

[2:35] Viktor shares how he got into YouTube and doing his crazy pranks, and what the media scene is like from Russia. Much like Connor, he wanted to do break into the YouTube world and make a splash.

[4:44] Connor’s universe exploded when he learns that Niga is not a real nightclub.

[9:10] If you are a dude in the United States struggling for a date, you may want to visit to Russia. Viktor and Connor talk about the differences between Russia and Latin American countries and how much easier it is to meet interested girls.

[11:40] Viktor loves doing crazy stuff and doesn’t really feel nervous before or during any of his pranks. YouTube has allowed him to make money, travel the world and do what he loves.

[17:40] Viktor shares some of his most daring must watch pranks where he involved the police, local TV and the news, including one where his cameraman ended up arrested.

[19:09] How does Viktor get away with asking girls to show their boobs for fake money? He tells this, and why he has millions of haters in Spain and Thailand.

[21:57] YouTube has been getting stricter, and Viktor is noticing a huge increase in the videos that get demonetized. This makes him feel like someone takes his balls and goes BAM.

[24:52] Viktor has been a professional athlete and involved in competing since the early age of 11. He is one of the best roller skiers in the world. Roller skiing is an off-snow equivalent to cross-country skiing. Roller skis have wheels on their ends and are used on a hard surface, to emulate cross-country skiing.

[28:08] Viktor is much like Connor where he would rather get his cardio in through being active throughout the day. He also eats a very clean diet and stays away from alcohol and processed food.

[31:39] Viktor shares some fun games and role play ideas to break the ice and clubs, meet some girls and not need alcohol as a social lubricant.

[34:49] Viktor explains how he managed so many women from so many countries over the past several years, and Connor ponders seriously finding a new international location.

[46:43] As much as influence and celebrity status is great, Viktor loves the qualities of honesty and bravery way more.

Mentioned in This Episode:

Connor Murphy’s Talk YouTube page: @ConnorMurphyTalks

Brandon’s YouTube page: @HighLifeWorkOut

@ConnorMurphyOfficial

Connor Murphy Flies to Hawaii to Meet a Fan!

@Trill$teen

ViktorCrazy

Viktor’s Roller Ski Stats

ViktorCrazyTV

Roller Ski

Tony Robbins

The guys return from New York to recap their three-day event, and then jump right into a huge topic in the bodybuilding and YouTube community — Connor’s hair loss. You guys have commented, and Connor responds in full honesty and spills the secrets deep from within his hairline. He and Brandon talk about why exactly some people lose their hair and others don’t, ways to save hair that still exists, how drugs and bodybuilding affects hormones and therefore hair loss, Brandon also weighs in on what it’s like to be bald and beautiful, and they both admit some extreme and crazy hair regrowth methods that didn’t work.

Key Takeaways:

[1:03] The guys are back from their three-day event in New York, where Brandon heard from a third party that Connor gave an amazing talk. Even while he was in New York, Connor was still thinking about his fans, so he stayed up late to work on Part 1 of his Hawaii Vlog.

[5:33] Despite YouTube commenters wanting to be the one to break it to Connor that his hairline is receding, he does already know.

[6:35] Connor breaks down how hair loss happens, both genetically, and with how your body reacts to levels of DHT and testosterone.

[7:33] 85% of men are going to experience hair loss.

[11:15] Brandon looked into multiple solutions for hair loss, then came to the conclusion that he should just shave his head. He likes the look and is even now a head shaving guru to other interested baldies.

[12:21] It’s a lot easier to save the hair you have if you start early.

[14:22] Connor lists off some of the things he has done or taken to save his existing hair and prevent further hair loss, and the side effects associated with them. They include Rogaine, a DHT blocking and anti-dandruff shampoo Nizoral, Propecia, Red Light Laser Treatment, Dermarolling.

[23:20] Big reveal — Connor got a hair transplant. He shares his story about the surgery and his results. Please make sure if you are looking into surgery, that you find a reputable place that has proven results of making it look natural. Hair transplant is not a one and done procedure, and if you get it done you still will need to take care of the hair you do have, or else you will be all business in the front and no party in the back.

[32:47] According to research at both Barry University and University of Pennsylvania, a high percentage of women find bald men to be smart, dominant, and sexier. Bald men are perceived as more alpha, and maybe it’s something Connor should try out to shed his super nice guy image.

[35:41] Brandon shaves his head with a Mach 3 razor every morning and is proud to be in the badass celebrity bald man club.

[38:14] Be sure to spread this episode around to your favorite hater, so they can spend their own time and money making a video on Connor’s hair loss. It helps them make more money and is guaranteed to get them a solid number of new subscribers. Looking at you, Vegan Gains.

Mentioned in This Episode:

Connor Murphy’s Talk YouTube page: @ConnorMurphyTalks

Brandon’s YouTube page: @HighLifeWorkOut

@ConnorMurphyOfficial

Connor Murphy Flies to Hawaii to Meet a Fan!

@Trill$teen

Gold’s Gym Venice

Rogaine

Nizoral

Propecia

Infrared Laser Treatments

Bald Men are Sexy

Dermarolling

Influence: The Psychology of Persuasion, by Robert B. Cialdini

Bosley

Jason Statham