In this episode of The Adulting Project, Nikhil and Sharita discuss the critical subject of how attached people are to their phones/screens and the implications of this habit over the long-term. They share their personal struggles and how it has affected their lives. Rather than just addressing the problem, they also provide several solutions to combat this addiction to live healthier and more fulfilled lived. Tune in for honest and relatable conversation that could be the spark to your own realizations!

In this episode of The Adulting Project, Nikhil and Sharita dive into the complex world of body dysmorphia and body image struggles. They share their personal experiences, discussing the challenges they face in navigating self-perception, cultural, and societal pressures. While they offer their own coping strategies and solutions, they also remind listeners that the journey toward self-acceptance is ongoing. Tune in for an honest and relatable conversation about learning to live in—and love—your own skin.

In this episode of The Adulting Project, hosts Nikhil and Sharita sit down with Jillian Reilly — author of The Ten Permissions. Jillian’s book challenges readers to give themselves permission to rethink how they live, work, and thrive in the 21st century — and to design lives that embrace possibility in an ever-changing world.

Together, they explore how the landscape young adults are navigating today is vastly different from past generations. The conversation dives into the importance of self-permission — breaking free from the expectations of what we “should” do and leaning into what we actually want to do to create fulfilling, authentic lives.

In this episode, Nikhil and Sharita dive into the complex and fast-evolving world of AI — highlighting both its powerful benefits and growing concerns.

Nikhil explores how AI is transforming daily life and work, raising important questions about critical thinking and the long-term cognitive impact on a generation driven by convenience.

Sharita, who works in AI governance, risk, and compliance, brings real-world insights from the front lines. She shares how AI is already affecting job markets, creativity, and authenticity — and what we can do to balance innovation with responsibility.

Nikhil and Sharita get real about grief, struggle, and the gut-punch moments life throws our way. After losing her cat Izzy and navigating months of personal challenges, Sharita found unexpected comfort in a Mel Robbins video: “When Nothing Seems to Be Going Your Way.”

In this episode, they unpack Mel’s key takeaways—accepting reality, creating a plan, giving yourself a deadline, and even screaming “LIFE IS UNFAIR!”—while exploring the many faces of unfairness. Whether it’s external setbacks, internal battles, or global inequities, Nikhil and Sharita reflect on what it means to let go, feel the hard stuff, and keep moving forward.

This episode is inspired by Carl Kegley's video called "3 Decisions That Will Define Your 2025 (And Change Your Life)".

As we kick off 2025, many of us are eager to accomplish big goals—but how can we avoid spreading ourselves too thin? In this episode, we explore a simple yet powerful approach to achieving what truly matters this year. We’ll break down the three essential steps for success:

Join me as I share personal insights and actionable tips to help you align your actions with your intentions for 2025—and make this year the one where you truly level up!