Today we go over Scotts story before Advance and what in store next for the big man

The latest update for anyone who cares about my knee rehab and diagnosis

Its the week of SSM 2025 so we are sprinkling a bit about that in with my fun filled weekend

Seeking Others Validation, See-Food Diet, Ego Lifting & Not Mobilising Myself Properly

Today we have special guest Calum Black on to talk about his new clothing brand and the mental health struggles he had to wade through to get to where he is today

Theres been injuries, time off and holidays so here's the update if you care to listen.

Today we have on our very special guest running its through his latest competition events and what he has upcoming next

Whenever you think of not trying, implement this strategy.

with 9 competitors ready to take the stage in the next 6 weeks it only feels right to preview the up and coming competitions

Kicking on from last week we are looking to level up, but how do we do that without it burning us out?