In this minisode, I dive into the idea of introductions, reintroductions, and how we present ourselves to the world. I explore my own journey of introducing and reintroducing myself, recognizing that who I am is always evolving. 

I also touch on the importance of connection. Every conversation, every introduction, every exchange transforms us. We are never the same person twice, just as we can never step into the same river twice. Life is a series of introductions and reintroductions, and embracing this process allows us to grow.

Where are you holding yourself back? Where are you afraid to introduce yourself, to step forward, to claim space?

Introducing ourselves is not just about how others perceive us. It’s about being present with ourselves, embracing who we are in each moment, and recognizing that we are enough as we are.

My name is Cat, and I love connecting with people who, I believe, are always thinking about the next generation just as much as themselves. Many of us navigate the paradox of who we once were and the passions that have always been a part of us—for me, that’s horses.  I want to be remembered for connecting people to nature through animals - to their essential nature. 

More minsodes to come including:

• 5 Stories of the Day & Takeaways from my recent travels
• When Will We Take an Adventure?
• What is it about Paradoxes?
• How Do we Deal with Dissapointment?

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Recording from a chalet in Arabba, Italy, I reflect on my Italian skiing journey, the importance of self-care, and the emotional shifts that come with travel and transitions. Waking up to church bells and a breathtaking view of the Dolomites, I embrace the need for rest and recovery after intense days on the slopes. 

A simple laundry day turns into an adventure, with language barriers, a faulty machine, and a trek to an ATM. A kind Italian stranger helps me, and I find humor in sharing space with chickens. It’s a reminder to stay flexible and adapt. A beautiful experience still has it's laundry.  

Takeaways from this Episode:

• Embracing the emotional ups and downs of transitions, including the bittersweet feeling when a great experience comes to an end.
• Staying flexible and adaptable when unexpected changes and challenges arise.
• Recognizing the importance of personal responsibility, whether in travel, adventure, or everyday situations.

As I prepare to ski to a hut in Lagoszo, carrying all I need, I reflect on trusting the journey. Balancing adventure with everyday tasks teaches me patience and resilience. No matter where I am, I can turn on my mic and share my story—embracing the beauty of both the highs and the in-between moments.

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What if the challenges in your life were actually stepping stones to something greater? What if every setback was just a setup for your next breakthrough?

I have the honor of speaking with Cathy Heller. Cathy is a bestselling author, spiritual teacher, and host of Abundant Ever After. Her wisdom on resilience, abundance, and purpose is truly transformative.

Cathy shares her personal journey—evacuating during the LA fires, rediscovering what home truly means, and the profound lessons learned while caring for her father. She also dives into her book Abundant Ever After and how aligning with your true purpose creates abundance.

This episode is an invitation—to dream bigger, to release what no longer serves you, and to step fully into who you are meant to be. I hope you’ll take these lessons with you and let them expand your heart as much as they have mine.

Takeaways from this episode:

• Abundance is who you are. You don’t have to chase it—it’s already inside of you.
• Be the rooster. Even in the darkest times, be the one who calls in the light.
• Life will move when you move. The things you seek are often waiting for you to align with them.
• It’s okay to let go. Sometimes, we hold on too tightly when life is asking us to release and expand.
• Home is not a place. It’s the people, the experiences, and the energy we cultivate.
• Manifesting isn’t about the stuff. It’s about feeling the way you want to feel now—and letting life rise to meet you.

Resources & Links:

• Visit Cathy’s website: https://www.cathyheller.com
• Follow Cathy on Facebook: @cathyhellerbiz
• Follow Cathy on Instagram: @cathy.heller
• Linktree (for current offers, programs, promotions): https://linktr.ee/cathy.heller
• Money Fix Workshop (free resource): http://cathyheller.com/moneyfix
• Join Cathy’s membership This Abundant Life (paid membership):

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I’m honored to sit down with my dear friend, Sherle Stevens, an accomplished artist, adventurer, and seeker of healing. Now at 86, Sherle has lived an extraordinary life, traveling the world, pursuing creative passions, and ultimately confronting the wounds of her past. In her deeply personal memoir, Big As The Whole Wide World: Finding Peace Beyond My Karmic Family Ties, she shares her journey through childhood trauma, estranged family relationships, toxic romantic patterns, and the spiritual insights that helped her break free.

Sherle’s story is one of resilience and transformation. She navigated single motherhood in New York City, found deep companionship in unexpected places, and embarked on the Camino pilgrimage later in life. She also discovered the power of numerology, a practice she has studied for over 50 years, to help uncover her soul’s purpose. In this conversation, Sherle offers wisdom for those struggling with unresolved family dynamics, and she introduces the idea of the “third way”—a path of healing that doesn’t require reconnection but allows for inner peace.

If you’ve ever faced family estrangement, questioned your life’s purpose, or felt drawn to a personal pilgrimage—this episode is for you.

Takeaways:

• It’s never too late to start something new.
• Estrangement isn’t the only option. There is a “third way” to make peace without necessarily reconnecting.
• Numerology offers profound insights—understanding your numbers can align you with your life’s purpose.
• Personal pilgrimages—whether literal or metaphorical—can completely transform your life.
• Adventure doesn’t always mean going far away; sometimes the biggest adventures bring you closer to yourself.

Resources & Links:

• Sherle Stevens’ memoir: Big As The Whole Wide World: Finding Peace Beyond My Karmic Family Ties – Available here
• Learn more about Sherle and her work: https://www.sherlestevens.com/
• Sherle’s art website: SherleStevensStudio.com – Featuring her original paintings at reduced prices.

Special Offer for Listeners:

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Today, I’m coming to you while icing my ankles and reflecting on three powerful themes: Consistency, Flow, and Integrity. Inspired by Do Less by Kate Northrup, I dive into the importance of honoring natural rhythms, staying committed to our goals, and finding the balance between going with the flow and staying true to our word.

My word of the year is flow, Tegrity. A beautiful portmanteau. Sometimes you're in flow, but your flow could take you out of integrity.

Exciting news! We’re working on a Mind-Body-Soul-Nature Connection Summit in Jackson Hole, Wyoming! If you’re interested or know amazing speakers, reach out!

🎧 Listen to my interview on Kathy Heller’s podcast: Abundant Ever After: https://podcasts.apple.com/us/podcast/how-to-connect-to-the-richest-part-of-you/id1191831035?i=1000688462420

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In this mini-sode of The Adventure Paradox Podcast, we dive into the concept of "G.A.P." — Gear, Age, and Perspective — and how these elements come into play for those who love adventure, like skiing. Reflecting on a recent birthday trip to Big Sky, Montana, Cat discusses how skiing ties into the paradoxes we face as mothers, particularly around gear, age, and shifting perspectives.

The core theme is that perspective is key when navigating challenges, whether on the slopes or in everyday life. We also touch on how family traditions, like skiing, help create lasting memories, and how mountain culture can bring people together. 

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 In the first live stream of 2025, we kick off the rebranding of Adventure Paradox into Mom’s Adventure Paradox, a space dedicated to exploring the complexities of motherhood and caregiving. Today’s episode dives into one of the most essential—and paradoxical—principles of motherhood: rest. 

Rest is often seen as a four-letter word in the world of caregiving, a concept that feels almost impossible to prioritize amid endless responsibilities. Yet, the need for stillness is critical, especially when we consider how both the body and mind require recovery to rise up and meet the challenges ahead. 

We draw inspiration from visionaries like Martin Luther King Jr. and Maya Angelou. We are encouraged to rise toward our goals and the power of our inner strength to rise above adversity.

We explore the balance between rest and action in our journey. Sometimes we need to pause, but like these great leaders, we also have the power to rise, keep moving forward, and chase our dreams, no matter the challenges.

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I’m so excited to bring you this incredible conversation with Robyn Youkilis. In this episode, we dive into the often unspoken pressures of showing up for others while staying rooted in ourselves. Robyn shares what it truly means to care deeply without losing your sense of identity, and how authenticity, not perfection, is what really connects us.

Robyn is a wellness entrepreneur, bestselling author, and intuitive guide who has spent over 15 years helping others transform their lives. Her approach to health, parenting, and self-love is a refreshing antidote to a culture that too often glorifies burnout and self-sacrifice.

We go deep into her personal evolution—from maiden to motherhood—and explore her powerful philosophy of “mothering without martyring.” Robyn shares how she’s rewritten the rules for herself, her family, and her thriving business. Her insights on honoring life’s seasons, setting clear boundaries, and staying true to your inner voice left me both inspired and ready to release what no longer serves.

This conversation is filled with relatable stories, heartfelt wisdom, and practical tools. Whether you’re navigating the challenges of parenting, growing a business, or simply trying to stay grounded in a busy world, you’ll leave this episode feeling seen, supported, and maybe even a little more free.

Key Takeaways

• Honor Life’s Seasons: Motherhood, work, and life all have cycles. Embrace where you are now instead of trying to do it all.
• Prioritize Yourself: Taking care of yourself isn’t selfish—it helps everyone around you. Start with small, intentional “me time.”
• Simplify Meal Prep: Use pockets of time to prep basics like grains or veggies and focus on “good enough” meals rather than perfection.
• Let Things Go: If you haven’t tackled a task in two weeks, delegate it or let it go—it’s not worth the stress.
• Be Present: Even 20 minutes of undivided attention with your kids can create deep connection and joy.

Use code MOMMYOLYMPICS to receive Robyn’s Guided Grounding Meditation bundle for free!

Connect with Robyn Youkilis

• Website: 
  • Yourhealthiestyou.com

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Life often surprises us with its paradoxes. What seem like setbacks can become opportunities for growth, and life’s challenges often hold its greatest gifts. Today’s guest embodies this beautifully, navigating her journey with grace, wisdom, and purpose.

Sierra Sophia Mercier’s story is one of transformation and healing. Raised in the scenic mountains of Sun Valley, Idaho, her early years were dedicated to the pursuit of excellence as a competitive figure skater. When her career on the ice came to an unexpected end, Sierra embarked on an inward journey to rediscover her self-worth and purpose.

Now a mother, author, and advocate for conscious living, Sierra’s life reflects the power of resilience and intentionality. From embracing life’s challenges to finding cosmic love and consciously conceiving her daughter, her story invites us to explore how love, gratitude, and adventure can transform our lives.

Join us as Sierra shares her insights on healing, motherhood, and her mission to help others discover the profound gift of living with purpose and love.

Key Takeaways

• Embracing Discipline and Resilience: Discover how Sierra’s training as a figure skater instilled a foundation of discipline and balance, shaping her approach to challenges in life and motherhood.
• Healing Through Love and Reflection: Sierra shares the profound lessons she learned through her physical and spiritual healing, including a life-changing moment of self-love during an ayahuasca ceremony.
• Redefining Success and ‘Making It’: Listen to Sierra’s reflections on letting go of societal measures of success to embrace her unique journey.
• Cosmic Love and Conscious Conception: Explore Sierra’s insights on attracting deep, soul-level love and the intentionality behind bringing new life into the world.
• Life as Proof of Purpose: Gain inspiration from Sierra’s realization that simply being alive is an expression of gratitude and purpose.

Follow Sierra Sophia Mercier

• Website: sierramercier.com
• Instagram: @sierrasofiamercia (currently on a self-care break)
• YouTube Channels:

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...

In this heartfelt and inspiring panel discussion, I had the privilege of connecting with an extraordinary group of mothers who shared their unique gifts and insights into the paradoxes of motherhood. From navigating the joys and struggles of parenting to finding resilience and connection in unexpected places, this conversation is filled with wisdom, laughter, and actionable takeaways for every listener.

Each guest brings a powerful perspective:

• Sarah Tacey Tangredi highlights the transformative power of play and nervous system regulation for fostering authentic family connections.
• Lesley Alberts (The Grounded Mama) reminds us of the importance of pausing and being present in the midst of life's chaos.
• Heidi Johanningmeier shares her message of love transcending differences, offering glimpses into her upcoming book, A Mother’s Mission.
• Siri Baruc Thornton explores the healing magic of breath and repair, emphasizing the power of self-regulation.
• Allison Wyman offers profound wisdom on caregiving and planning for the future with love and intention.
• M. Teresa provides a global perspective on resilience and joy, reflecting on the enduring power of love over material circumstances.
• Keri Nelson delves into the importance of grounding ourselves in intuition and soul connection, introducing her vibrant children’s book, What is a Soul?

Resources Mentioned

• Sarah Tacey Tangredi’s Resourced Program: A 12-week journey to nervous system support for moms.
• Keri Nelson’s Children’s Book: What is a Soul? Available on Amazon. And she is offering a FREE 15-page coloring book filled with beautiful mandalas and soul-affirming messages. Visit SoulHealingMom.com to grab your free copy today!
• M. Teresa’s Butterfly Event: June 28, 2025, in Jackson, Wyoming. Visit ButterflyMarch.com.
• Siri Baruc Thornton’s Breathwork Class: Free introductory session at SageandBlushWellness.com.
• The Mommy Games Freebie:

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