The Adverse Effect

It is not uncommon to have moments in life where you question the next part of your journey...or, indeed, how to get there.

On today's The Adverse Effect, we are talking with Daryl Gilmore about, religion, the LGBTQ community and how you can ask yourself the right questions as you move along your path.

Growing up in a low-income household had its challenges, even still, Daryl's family imparted one of the greatest lessons a person can learn: how to learn. This is a lesson that he has carried throughout his life and one of the many empowering lessons he will share today to help listeners find a way to walk in their own truth.

"I was always invested in following my own dreams and listening to the voice that was whispering in my own soul and I continue to do that till this day; it has always served me well." — Daryl Gilmore

Today on The Adverse Effect:

• Daryl talks about growing up, marriage and religion

• Discover the importance of living in your truth

• Daryl discusses health advocacy in the black LGBTQ community

• Learn how to ask the right question to move further down your path

Resources Mentioned:

• Blaqout

Thanks for tuning in!

Thank you for joining us on today's episode of The Adverse Effect! If you like what you hear, remember to rate us highly on Apple Podcasts or wherever you get your podcasts.

Get 15% off goodies at our store by subscribing! All you have to do is leave a review and email or DM for your promo code.

Don't forget to check out our website, or hang out with us on Twitter to stay up-to-date on what's in store for you!

The Adverse Effect podcast with Ken Cheadle is proudly produced by Podcast Wagon.

Warning: Discussion of child sexual abuse/ violence.

Imagine reflecting on your childhood and recognizing that your identity crisis began when you were five years old. But then nothing in Sharon's childhood was 'normal'.

On today's The Adverse Effect, we talk to the founder of Launch Your Creativity, host of Living a Limitless Life Podcast and certified Identity Coach Sharon Hughes.

Sharon narrates her account of growing up in a sexually abusive household and how she has been marred by some form of abuse for most of her life right up to her diagnosis with PTSD as an adult.

It was not until Sharon let go of her past that she was able to step away from those dysfunctional patterns that drove her life's story. She was able to see that she could choose better patterns for her life and, in turn, shape her own destiny.

Listen in to hear how Sharon was able to take back her life after dealing with years of parental neglect, abuse and abusive relationships.

"When you get to that point when you don't want to live anymore, that is a huge sign that you need to get help." — Sharon Hughes

Today on The Adverse Effect:

• Sharon gives her harrowing account of abuse.
• How dysfunction can become our "normal".

• Why telling someone your story is key to beginning your journey to recovery.
• Discovering your core values.
• The importance of a good coach/counselor.
• Equality between men and women.

Resources Mentioned:

• The Girl in the Garage — (Preorder for Jan 2nd, 2020)

Connect with Sharon Hughes:

• Sharon Hughes website
• Sharon Hughes on Instagram

Thanks for tuning in!

Thank you for joining us on today's episode of The Adverse Effect! If you like what you hear, remember to rate us highly on Apple Podcasts or wherever you get your podcasts.

Get 15% off goodies at our store by subscribing! All you have to do is leave a review and email or DM for your promo code.

Don't forget to check out our website, or hang out with us on Twitter to stay up-to-date on what's in store for you!

The Adverse Effect podcast with Ken Cheadle is proudly produced by Podcast Wagon.

Having the best start in life doesn't always keep you from making the wrong choices.

On today's The Adverse Effect we talk business, work-life balance, relationships and piloting with Tony Stricklin.

With a love for high speed and a never-ending drive to strive for his family, Tony talks us through his journey in becoming the owner of a successful barbershop.

Tony will also talk about how he gives back to his community in his role as an associate pastor, providing mentorship to black men and giving children the opportunity to reach for the skies - literally.

Listen in to learn more.

"I wanted to be able to control my own destiny." — Tony Stricklin

Today on The Adverse Effect:

• Tony provides insights into his background and growing up.

• Listen to the importance of cultivating the right mindset that leads to achievement.

• Discover some great tips on growing a business.

• Tony shares his tips on navigating relationships and seeking guidance.

• Find out about Tony's ultimate passions.

Resources Mentioned:

• The Black Pilots of America

Connect with Tony Stricklin:

• Tony Stricklin on Instagram

Thanks for tuning in!

Thank you for joining us on today's episode of The Adverse Effect! If you like what you hear, remember to rate us highly on Apple Podcasts or wherever you get your podcasts.

Get 15% off goodies at our store by subscribing! All you have to do is leave a review and email or DM for your promo code.

Don't forget to check out our website, or hang out with us on Twitter to stay up-to-date on what's in store for you!

The Adverse Effect podcast with Ken Cheadle is proudly produced by Podcast Wagon.

There is something quite unique about the entrepreneurial spirit: it is the ability to keep striving even if all is lost.

In today's The Adverse Effect, we talk to Myron McCant who had it all — family, business, cars, house — until one day, when it all came crashing down.

Learn how Myron made it back from having to live in his brother's basement to founding, with his wife Penny, the first 24-hour childcare facility in Kansas City — Kiddie Depot1.

But this is not where the story ends. With 400 children on the waiting list, Myron and Penny have since begun the new journey to opening Kiddie Depot Learning Center. Doubling as the site of a pediatric clinic, it will provide a space for parents to conveniently access routine check-ups and urgent care needs for their children.

"I have to keep telling myself, there's a lot of people depending on you and so that dull ax will knock the tree down if you continue chopping."— Myron McCant.

Today on The Adverse Effect:

• Myron discusses his early years growing up and his career.
• Hear how he went from the good life to losing it all.
• Myron talks about the struggles he had to face and overcome in order to survive.
• Discover how Myron cultivated the appropriate mindset and the tools he used.
• Learn about Myron's and Penny's new project.

Connect with Myron McCant:

• The Kiddie Depot Learning Center

Thanks for tuning in!

Thank you for joining us on today's episode of The Adverse Effect! If you like what you hear, remember to rate us highly on Apple Podcasts or wherever you get your podcasts.

Get 15% off goodies at our store by subscribing! All you have to do is leave a review and email or DM for your promo code.

Don't forget to check out our website, or hang out with us on Twitter to stay up-to-date on what's in store for you!

The Adverse Effect podcast with Ken Cheadle is proudly produced by Podcast Wagon.

Gina realized her self-worth when she became a teacher at 21, becoming the youngest Head Teacher at the largest school in her district. However, a terrifying fall on a ski trip left Gina with what she thought was only a concussion; she did not know that her injuries were far more serious and would require the use of a wheelchair, in some capacity, throughout her life.

On today's The Adverse Effect, we will hear how Gina tackled challenges in her new role as Head Teacher while navigating her new life as a wheelchair user.

Learn how Gina reinvented herself after leaving her position as Head Teacher to become a no. 1 bestselling author and motivational speaker; empowering leaders and their teams to work smarter and think strategically.

"It's not the challenge that defines us, it's what we do with that challenge, it's how we approach it." — Gina Gardiner

Today on The Adverse Effect:

• Discussing the parallels between the UK and the US.

• Discrimination in the working environment.
• Learning to reinvent yourself and harness opportunities.
• Gina discusses her membership group and development program.
• Gina takes us through the 5 important pathways.
• Discover Gina's Happiness Challenge — a tool to get back to a happier place.

Resources Mentioned:

• Thriving Not Surviving: The 5 Secret Pathways To Happiness, Success and Fulfilment by Gina Gardiner. No 1 International bestseller
• Chariots On Fire: The WINNING FORMULA FOR HAPPINESS AND SUCCESS

Connect with Gina Gardiner:

• Thrive Together Tribe

Thanks for tuning in!

Thank you for joining us on today's episode of The Adverse Effect! If you like what you hear, remember to give us a high rating on Apple Podcasts or wherever you get your podcasts.

Get 15% off goodies at our store by subscribing! All you have to do is leave a review and email or DM for your promo code.

Don't forget to check out our website, or hang out with us on Twitter to stay up-to-date on what's in store for you!

The Adverse Effect podcast with Ken Cheadle is proudly produced by Podcast Wagon.

In today's episode of The Adverse Effect, we talk to Chris Goode on his journey to becoming the founder of Kansas City's No 1 health food establishment: Ruby Jean's Juicery.

After making his way up to a high-flying position, he was happy for a while, but it still felt like he was in a mental cubicle — something was missing.

Chris knew he wanted to create a legacy that encapsulated his late grandmother Ruby Jean. She had played such a pivotal role in his life, but her untimely death from diabetes left Chris with a desire to make a difference in the lives of others.

He also knew that he really liked juice...

It was July 25th, 2015, when Ruby Jean's Juicery opened. Join us as we discuss the emotional grand opening, and learn some great tips for budding entrepreneurs.

"I was emotional, I was happy, scared but we opened and hit the ground running." — Chris Goode

Today on The Adverse Effect:

● Hear about the most influential people in Chris's life as he grew up.

● Learn more about Chris as he discusses his college life and his successful career.

● Discover the lightening-bulb moment for the inception of Ruby Jean's Juicery.

● Hear as Chris discusses the inspirations in his life.

● Find out the details surrounding the day of the grand opening.

● Learn about the future of Ruby Jean's Juicery.

● Uncover some great tips for entrepreneurs everywhere.

Connect with Chris Goode:

● Ruby Jean's Juicery

● Ruby Jean's Juicery on Facebook

● Ruby Jean's Juicery on Twitter

● Ruby Jean's Juicery on Instagram

Thanks for tuning in!

Thank you for joining us on today's episode of The Adverse Effect! If you like what you hear, remember to rate us highly on Apple Podcasts or wherever you get your podcasts.

Get 15% off goodies at our store by subscribing! All you have to do is leave a review and email or DM for your promo code.

Don't forget to check out our website, or hang out with us on Twitter to stay up to date on what's in store for you!

The Adverse Effect podcast with Ken Cheadle is proudly produced by Podcast Wagon.

It can seem challenging to counter the fast-paced world that is life. Changing your "normal" to find balance, and the confidence to make positive lifestyle choices, mentally, physically and emotionally, can seem daunting.

In today's episode, we meet New-York born, Miami-based Jasmin Terrany. Holding two master's degrees from Columbia University, she is the inventor of Life Therapy™, a combination of psychotherapy and coaching plus mindfulness and meditation with Eastern spiritual practices.

Join Ken and Jasmin as they take the audience through the inner and outer space of meditation, the seemly dwindling art of communication and tips for singles on finding the right partner for you.

"Meditation is simply taking a moment to pause from your life and to look within."— Jasmin Terrany

Today on The Adverse Effect:

• Jasmin gives some insight into her background.

• Discover some great lessons on meditation.
• Learn the 5 fundamental connections you can make with a potential partner.
• Tips and advice on how to move from single life to a relationship.

Resources Mentioned:

• Extraordinary Mommy- book by Jasmin Terrany

Connect with Jasmin Terrany:

• Jasmin Terrany.Com
• Jasmin Terrany on Facebook
• Jasmin Terrany on Twitter
• Jasmin Terrany on Instagram

• Jasmin Terrany on YouTube

Thanks for tuning in!

Thank you for joining us on today's episode of The Adverse Effect! If you like what you hear, remember to rate us highly on Apple Podcasts or wherever you get your podcasts.

Get 15% off goodies at our store by subscribing! All you have to do is leave a review and email or DM for your promo code.

Don't forget to check out our website, or hang out with us on Twitter to stay up to date on what's in store for you!

The Adverse Effect podcast with Ken Cheadle is proudly produced by Podcast Wagon.

Violette de Ayala is this week's guest. Using her 'super talent,' she is helping others move from poverty to a wealthy mindset.

A Cuban-American social entrepreneur, founder of FemCity® and virtual mentor to over 20,000 women, Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business and Business Insider News as a small business expert.

Together, Ken and Violette provide some valuable tips on breaking free from poverty and developing a wealthy mindset by sharing their own personal stories, from childhood to their ever-continuing journey.

Violette shares the importance of taking action, not waiting for the right circumstances to present themselves and the significance of networking.

Listen for the three important features that characterize a wealthy mindset and discover the all-important formula to deciding your business or side hustle.

"When you talk about poverty mindset and wealth mindset...you have to make the decision that this is not what you signed up for and there is something greater for you" — Violette de Ayala

Today on The Adverse Effect:

• Violette de Ayala shares valuable insights into what inspired her to help others achieve a wealth mindset.

• Learn what a wealth mindset is.

• Hear about the importance of getting out of your comfort zone and the importance of meeting new people.

• Find out how you can shift your mindset from poverty to wealth.

• Unearth the formula to deciding your business or side hustle.

• Discover where Femcity is now.

Connect with Violette de Ayala:

• Visit FemCity®
• FemCity® on Facebook

• FemCity® on Twitter
• FemCity® on Instagram
• Violette de Ayala on Facebook
• Violette de Ayala on Twitter
• Violette de Ayala on Instagram

Thanks for tuning in!

Thank you for joining us on today's episode of The Adverse Effect! If you like what you hear, remember to rate us highly on Apple Podcasts or wherever you get your podcasts.

Get 15% off goodies at our store by subscribing! All you have to do is leave a review and email or DM for your promo code.

Don't forget to check out our website, or hang out with us on Twitter to stay up-to-date on what's in store for you.

The Adverse Effect podcast with Ken Cheadle is proudly produced by Podcast Wagon.

"If I have a goal, I start from the bottom line."

• Micah Thomas Jr., IFBB pro bodybuilder, mechanical engineer, athlete, father, and goal crusher

The Conversation: Moving Forward 1% Each Day

In this episode, we talk with the multi-talented Micah Thomas Jr. Besides being a personal friend of Kenneth, Micah has experienced an amazing career that evolved from athlete to pro bodybuilder to mechanical engineer to future Mr. Olympian.

Micah shares how he developed the mindset that allowed him to chase down any dream in his path. He shares how his childhood prepared him to show up ready for adversity and how failure taught him to move through insecurities and setbacks.

Find out why Micah says faith and moving the needle 1% in your goals is the key to conquering your dreams faster than ever.

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Insights:

• Growing up with a father with a no-quit attitude
• The impact of losing your mother at a pivotal age
• Why you shouldn't be in competitive mode ALL the time

• Living a busy life with the right focus and intensity
• Why your goal should be YOUR goal, not someone else's
• Why you need a standard to keep track of your goals
• Moving forward when you don't feel like you're moving at all
• Why you shouldn't flip flop on your goals...but you should adapt your strategy

• The process of achieving your goals...when most people are stuck chasing dreams
• Tapping into your faith to fuel your dreams

Other Quotes:

"We would practice before practice."

"I've always been enamored of being an anomaly.".

"I love people telling me what I can't do."

"You gotta love the process."

"From a very young age, I already knew what I wanted to be."

"Sometimes in order to get better, you gotta get worse."

"We can learn anything from even the worst person."

The Homework: Take less than twenty minutes to reprogram your mind in these 4 steps:

1. 5 minutes: Write down one goal that you have never achieved.
2. 5 minutes: For the goal you listed, write down every excuse or obstacle that stood in your way.
3. 5 minutes: Read these excuses and obstacles out loud to yourself. Notice how you feel while reading them.
4. 5 minutes: Take one of the obstacles or excuses from your list and commit to a minimum of 5 minutes tomorrow proving that excuse wrong. If you're comfortable, share your excuse (and your victory) with the hashtag: #Workingtheprocess

About Our Guest:

Micah Thomas, Jr. is an athlete turned IFBB pro bodybuilder, mechanical engineer, and father who also holds an MBA.

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Winifred A. Winston is a dyslexia consultant, author, speaker and coach.

She is on a mission to educate, empower and equip African American parents with the tools to successfully advocate for their children with dyslexia and other learning difficulties.

On today's episode, Winifred talks about how she used her steely determination to obtain a diagnosis for her daughter and find a way to get her the support she needed.

She also shares an insightful look into dyslexia, shattering some of the myths about this learning difficulty.

Outside of work, Winifred is a volunteer state leader with Decoding Dyslexia MD, and co-founder of the Baltimore City Chapter, a grassroots parent advocacy and support group for parents and children.

She is also an administrator of a special education school and founder of Dyslexia Advocation™.

"Go to meetings, call, research, read. I fell asleep listening to podcasts, listening to webinars about dyslexia just so I could learn, because at the end of the day, you are your child's first advocate." — Winifred A. Winston

Today on The Adverse Effect:

• From New York to North Carolina, Winifred describes life growing up.

• Winifred discusses how she spotted the signs of her daughters learning difficulties.

• Listen to Winifred describe her struggle to get a diagnosis for her daughter.

• Discover some misconceptions about learning difficulties.

• Hear some great tips for parents and caregivers in regards to learning difficulties and getting the right help.

Resources Mentioned:

• Decoding Dyslexia Maryland

• Individualized Education Program (IEP)

Connect with Winifred Winston:

• Winifred A. Winston on Facebook
• Winifred A. Winston on Twitter
• Winifred A. Winston on Instagram

• Winifred A. Winston on LinkedIn

Thanks for tuning in!

Thank you for joining us on today's episode of The Adverse Effect! If you like what you hear, remember to rate us highly on Apple Podcasts or wherever you get your podcasts.

Get 15% off goodies at our store by subscribing! All you have to do is leave a review and email or DM for your promo code.

Don't forget to check out our website, or hang out with us on Twitter to stay up-to-date on what's in store for you!

The Adverse Effect podcast with Ken Cheadle is proudly produced by Podcast Wagon.