The Adverse Effect

The Conversation: In this episode, personal finance instructor/serial entrepreneur/investor Terrance Wyatt talks about financial literacy, but not in the way you would expect. Their conversation delved into investing, real estate, and cryptocurrency.

Insights: Here's what Terrance shared:

• The importance of financial literacy
• Why mindset is key to financial mastery
• The one financial strategy that 90% of rich people use to grow & stay wealthy
• How to get started with financial literacy in just 10 or 15 minutes a day
• Why it's so important to learn about investing for your life

Memorable Quote: "Your life depends on learning about investments."

The Homework: Take some time today to do these three simple things:

1. Spend the next 24 hours tracking the money you spend. (Be sure to note what businesses you spend your money with.).
2. Find the stock price of each of those businesses you spent money with. (For example, if you went to Burger King or Starbucks, look up their stock price and write it down.)
3. Imagine that you had $1,000 to invest in the companies in your list. Circle which ones you would invest in. Put them in a virtual stock trading site (Look in links below) and see how they perform after a week.

About Our Guest:

Terrance Wyatt, MBA is an instructor, finance expert, and cryptocurrency investor who was able to leave the corporate world at 32 because of smart investments. He is the founder of several businesses including No Bull Investing, Inc and the founder of Southeast Young Professionals, Inc., and the organizer of "African American & Minority Cryptocurrency Association, a Meetup in Atlanta. His mission is to help "the average Joe or Jane" leverage free and low-cost tools to master advanced financial topics and gain financial mastery.

Links

No Bull Investing: Investing 101 For Financial Freedom

Next Level Investing For Financial Freedom: An Introduction to Alternative Investments

Additional Info

"Guns and Butter" quote (Note: Strong language used)

The Top Four Amazon Shareholders

90% of the World's Millionaires do this to Create Wealth (CollegeInvestor.com)

Investopedia

Best Stock Market Simulators

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➡️ The Adverse Effect Podcast with Ken Cheadle is proudly produced by Podcast Wagon

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The Conversation: In this episode, motivational speaker/therapist/consultant/award-winning author Dr. Sarah Renee Langley from Philadelphia shares wisdom (and laughs) with Ken about moving from limited to limitless. Dr. Langley talked about her experiences of growing up in Little Philadelphia, giving back to the community, making yourself a priority, and leveraging platforms to speak your authentic truth.

Insights: Here's what Dr. Langley shared in his conversation with Ken:

• Her unique experience of growing up in Philly and how that experience opened her mind
• Why she got into the "self-help space"
• Breaking out of self-sabotage and a fixed mindset
• Learning to make yourself a priority
• Speaking your truth in a powerful and authentic way

Memorable Quote: "I have a heart and a passion for of helping people become limitless." Dr. Langley

The Homework: Take some time today to do these three simple things:

1. Write down one "rule" that you have about "successful" people that you don't do.
2. Make sure that you apply that "rule" to yourself for the next 24 hours.
3. Journal your experiences over those 24 hours.

About Our Guest:

Dr. Sarah Langley is an award-winning author, global motivational speaker, licensed professional councillor, and owner of two six-figure businesses. Currently, she is the founder of LeadHer, LLC.

Links

Dr. Sarah Renee Langley website

Dr. Sarah Langley on Twitter

Dr. Sarah Langley on Facebook

Dr. Sarah Langley's books

Additional Info

Lisa Nichols

"Becoming" by Michelle Obama

Millennial Takeover: A Clear Roadmap to Identifying Your Purpose, Enhancing your Skills and Building a Satisfying Career and Life

Check out kennethcheadle.com for more information, podcast episodes and blog posts!

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➡️ The Adverse Effect Podcast with Ken Cheadle is proudly produced by Podcast Wagon

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The Conversation: In this episode, two-time cancer survivor and therapist from Oregon, Dean Hall, shares his story of becoming the first person to swim two rivers, while battling leukemia and lymphoma. Dean shared how he moved through the pain and grief of his life to living every moment as a miracle.

Insights: Here's what Dean shared in his conversation with Ken:

• His experience of going through two diagnoses of cancer and losing his wife to one of the most aggressive form of brain cancer in a few weeks
• Dealing with grief from the inside vs helping others with grief
• The two moments that set him on a new purpose in his life
• How he powered through his obstacles to achieve an unheard-of dream

Memorable Quote: "Extraordinary becomes possible when you make it impossible to remain ordinary." Dean Hall

The Homework: Take some time today to do these three simple things:

1. Name three miracles (big or small that happened in your life today.
2. Take 15 minutes to write about that one dream that you've had in your life.
3. Find one way to make some aspect of the dream you listed above a reality by 11:59 tomorrow

About Our Guest:

Dean Hal is a licensed clinical marriage and family therapist, 2x cancer survivor, success coach, and motivational speaker who was the first person in history to swim the full length of the Willamette (184 miles) in Oregon and the River Shannon (150 miles) in Ireland as an active cancer patient. Currently, he is a cancer-free man who is inspiring others and preparing for his next life adventure.

Links:

Follow Dean on Instagram: @swimminginmiracles

Swimming in Miracles Foundation website

Swimming in Miracles Foundation Facebook Page

Related Articles about Dean:

Swimming in Miracles: How do you get through hard times? (YouTube video)

Cancer survivor completes 240km charity swim of Shannon

Gresham man, and cancer patient, swimming the Willamette River from Eugene to Portland

Additional Info

A Girl's Guide to Psychos, Players, Punks and Pervs: How to Become the Ultimate Guy Detector (Dean's previous book)

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Check out kennethcheadle.com for more information, podcast episodes and blog posts!

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➡️ The Adverse Effect Podcast with Ken Cheadle is proudly produced by Podcast Wagon

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The Conversation: In this episode, Nigerian podcaster, creative, and engineering student Huwa Okoyomoh shares her inspiring story with Ken about she used creativity as strategy to powerfully to create a new reality within her limits.

Here's what Huwa shared in his conversation with Ken:

• Her childhood in Nigeria- -without stable electricity and limited wifi that you must pay for
• How she learned to turn her experience with heavy competition (Being one of 5,000+ students applying for one job) into a journey of discovery
• Breaking through the belief that is there only one chance of success
• Her struggles with podcasting
• The "bad rep" that Nigerians have and the impact these stereotypes have on people like Huwa
• What inspires Huwa to continue her creative work despite all of the obstacles
• The basic foundations that Huwa uses to keep her grounded, laughing, and inspired

Memorable Quote: "When you grow up in a system where everything is limited, you are able to fail better than anywhere else."

The Homework: Take some time today to do these three simple things:

1. Imagine that you had only hour to use the Internet. List what sites you would visit.
2. Now imagine that you only had only one hour with electricity. Name the first three things you would do.
3. Now that you've completed #1 and #2, identify one thing in your life that is a distraction to your most important goals and reduce or eliminate it today.

About Our Guest:

Links:

The Spoken Word Podcast

Additional Resources to Check Out:

The Spoken Word Podcast on Twitter

Huwa on Facebook

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➡️ The Adverse Effect Podcast with Ken Cheadle is proudly produced by Podcast Wagon

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The Conversation: In this episode, comedian Terence Berger shared his story about breaking free on insecurities and defense mechanisms through therapy to become more comfortable with himself and his craft. He also shared hilarious stories with Ken about his growing up in Kansas City, college, and the process of figuring himself out.

Here's what Terence shared in his conversation with Ken:

• Understanding external vs internal locus of control- - and why this is so important to success
• How he met a half brother one year after he started college
• How he learned, at an early age to use his imagination to carry him through tough times
• The power of therapy to help you find and confront insecurities in your life
• Developing confidence and skills during hard times

Memorable Quote: "Respect the space between sowing and harvest."

The Homework: Take some time today to do these three simple things:

1. Watch one of Terence's videos ("Additional Resources") and try not to laugh
2. List one strategy you used to defeat a fear in your life.
3. Write down one funny moment in your life. (If you're in a sharing mood, share it with a friend)

About Our Guest: Terence Berger is a comedian, actor and creative, who leverages humor to help others appreciate the good times and persevere through the adverse times. His upcoming comedy special, "Childlike", delves into his childhood as a sibling growing up with 7 other siblings in Kansas City.

Links:

Website

YouTube channel

Facebook page

Twitter account

Additional Resources to Check Out:

Terence Berger 'Money in the bra'

Terence Berger 'Childlike' Imaginary Friend Selfie Prank

Good Idea Bad Idea Dag 3 Good Comedy Terence Berger Comedian Bobby J

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➡️ The Adverse Effect Podcast with Ken Cheadle is proudly produced by Podcast Wagon

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The Conversation: In this episode, Ken and Kate talk about surviving and resilience from loss. Kate talked about two experiences that impacted her life, an eating disorder and the loss of her sister in a tragic motorbike accident. Throughout the conversation, Kate shared how she learned to manage her expectations so she could become a more resilient survivor.

Here's what Kate shared:

• Moving through the negative spiral that led to an eating disorder
• How a stranger's comments changed her unrealistic beliefs about controlling reality through food
• How she learned to carry the pain of her grief into a powerful life mission
• Why travel safety is an important mission for her...and should be important to you too
• Dealing with the complex emotions of grief...and being OK with that

About Our Guest: Kate Fitzsimons is motivational speaker, resilience specialist, and coach who has reached over 100,000 students through speaking events. She is also the Charity Director of the Nicole Fitzsimons Foundation has been named as one of Australia's "Top 100 Women of Influence".

WebsiteLinkedIn InstagramFacebook

Additional Resources to Check Out:

How many pounds is a kilogram?(Be the first to comment on Instagram for an iTunes subscription)

What are schoolies?

What is a footy (Australian Rules Football)?

Budding sports journalist, 24, killed in tragic motorbike accident in Thailand... and her sister now dedicates her life to warning children about deadly holiday dangers(The Daily Mail)

The Nicole Fitzsimons Foundation

The Footy Show Tribute to Nicole Fitzsimons(YouTube video)

Kate Fitzsimons 'website

Kate Fitzsimons' "OK Now What?" podcast

Smart Travel Tips from the Australian Department of Foreign Affairs and Trade(Australian Government Department of Foreign Affairs & Trade)

"Man's Search for Meaning" by Viktor Frankl

"How to Handle Grief During the Festive Season" episode of the "OK Now What?" podcast

Kate Fitzsimons Teen Resilienceprogram

Hello again to life': Woman who lost two sons channels grief positively(Hello AgainWebsite)

Interesting Quotes

"It is not the events in our lives that shape us, but our beliefs as to what those events mean." (Tony Robbins)

"Get through it. Learn from it. Persevere." (Ken Cheadle)

"When I argue with reality, I lose—but only 100 percent of the time." (Byron Katie)

"The story you tell is the story you will live." (Kate Fitzsimons)

Australian Slang Mentioned in the Podcast

DNM-Deep and Meaningful Conversation

Uni-university

Footy-Australian Rules football

Exam mark-Test grade

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➡️ The Adverse Effect Podcast with Ken Cheadle is proudly produced by Podcast Wagon

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The Conversation: In this episode, Corrie LoGiudice shares how she learned to process and move through some of the darkest moments in her life including an abusive marriage, miscarriage, divorce, and being a survivor of a loved one that committed suicide. Corrie then shared the basic practices that helped her get to the other side of pain and how getting to the other side helped her become a coach for others.

It is a story of inner strength, perseverance, and hard-earned wisdom

Here's what Corrie shared in her conversation with Ken:

• How to break abusive patterns in relationships
• Why being authentic is essential to communication
• The importance of processing your emotions
• The simple practice that helped Corrie move through loss from suicide
• How to reach the other side of adversity

The Homework:Take some time today to do these three simple things:

1. Identify one behavior in your life that you would like to stop.
2. Identify at least three things that you are grateful for today
3. Identify at least one obstacle that you would like to overcome

About Our Guest: Corrie LoGiudice is a life/business coach, workshop leader, speaker, and Reiki practitioner who left managing her family business after she discovered the power of fully process your emotions.

Website

Twitter

Instagram

Podcast

Additional Resources to Check Out:

List of support groups

Check out kennethcheadle.com for more information, podcast episodes and blog posts!

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➡️ The Adverse Effect Podcast with Ken Cheadle is proudly produced by Podcast Wagon

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Welcome to The Adverse Effect with your host Ken Cheadle. Today Robert Cassell will be joining us. He was in a documentary call Divided By Diversity, a documentary about five young men from the Bronx who face community resistance and racism after joining a high school basketball team. We'll be discussing his journey, how he got to where he is today as it relates to the topic of diversity on this episode of The Adverse Effect.

Robert was born and raised in the Bronx in New York, where he grew up with his mom in the Projects surrounded by drugs and violence. He now lives in Vermont. Growing up, Robert had older brothers that helped show him who he did and didn't want to be. Robert always loved playing ball and really wanted to be good. He was fast, strong and had a crazy work ethic.

Learn more about Robert's story, the importance of positive role models, how to Triumph over Racism and becoming the CEO of your life during this podcast episode.

On This Episode:

• Where Robert is from and his upbringing
• Robert's experience seeing a blood trail
• Some experiences aren't worth experiencing
• The threat is the structure
• Positive role models
• Living the life you want instead of accepting the life you have
• Robert's move to Vermont to play basketball
• Dealing with emotions in order to not react
• What happened after the state championship win
• Advice for getting through something like Robert's situation
• Being the CEO of your life

Links:

Divided by Diversity

Guest Contact Information:

Instagram

LinkedIn

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➡️ The Adverse Effect Podcast with Ken Cheadle is proudly produced by Podcast Wagon

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Come along for the ride as Curd details how he felt lost as young adult, how he got started in the fitness industry, built 5 Sport Supplement store locations - only to have the business implode.

Curd tells us how he was 400lbs, battling Alcoholism, and how he made a dramatic shift in his life and begun to rebuild on a new mindset and foundation in his personal and professional life.

Ken and Curd discuss the importance of the 5 people you spend the most time with, practicing self-care, self-devolpment and creating your own opportunities and much more...

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🖥 Connect with Curd: silverbackblueprint.com

📲 Instagram: @curdhos

📲 The Silverback Blueprint Podcast: Here

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🖥 Connect with Ken: kennethcheadle.com

📲 Facebook: @KennethCheadleCoach

📲 Instagram: @kennethcheadle

📲 Linkedin: kenneth-cheadle

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➡️ The Adverse Effect Podcast with Ken Cheadle is proudly produced by Podcast Wagon

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Ken is joined by Jay Thornton, Founder of The Hubris Company for an incredible, perspective shifting conversation.

Jay has an outlook on adversity that has been shaped by his many unique experiences. Growing up he moved around a lot, going to four different high schools. Focusing on basketball earned him a full college schoarlship, where he suffered a major injury.

After a long recovery he played professional basketball overseas, again his season was cut short and he came back unsure of what he wanted.

He then found himself homeless, where he gained a new perspective to which he built the foundation of his future on.

The next step into that future was to spend four years in the United States Air Force.

After leaving the Air Force Jay Founded The Hubris Company. A hand-made and 100% chemical-free line of hair and skin care products for men and women.

🖥 Connect with Jay: thehubrisco.com

📲 Instagram: @everydayjay404

📲 The Hubris Company Instagram: Here

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🖥 Connect with Ken: kennethcheadle.com

📲 Facebook: @KennethCheadleCoach

📲 Instagram: @kennethcheadle

📲 Linkedin: kenneth-cheadle

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➡️ The Adverse Effect Podcast with Ken Cheadle is proudly produced by Podcast Wagon

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