What if I told you, your life could be easier and happier by simply focusing on small changes and not the big changes? Would you believe me? I guess you have the tune into the episode and try out the strategies I shared to see if your life does indeed become easier and happier.

*hint hint* it will

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Music by Hotham

Stream: https://linktr.ee/hothammusic

What's more embarrassing, you allowing someone to disrespect you because you feel uncomfortable saying no or just simply saying no to that person?

This episode is all about boundaries. What are boundaries, what are boundaries not, and how do you set them? By the end of the episode, you will be ready to have tough conversations to create healthier relationships with yourself and others.

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Music

1. Chill With Me by tubebackr is licensed under a Creative Commons License.

2. Sunset Drive by Hotham is licensed under a Creative Commons License.

Trauma can make you feel angry, helpless, and hopeless. But, what if I told you that you still have power after experiencing a traumatizing experience? Let's unlock this power together as I share strategies that I am using to process my own trauma and humanize myself, again.

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We hear all the time about how to make a friend, but what if you’re trying to end a friendship? How do you do that? In this episode, Lydia shares the most obvious to the less obvious signs that your friend is not really your friend  and how can you end the friendship with confidence? Through personal stories, reflection questions, and some jokes in between, you’ll be sure to look at your friend circle differently after this conversation.

Social Content

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Have you taken time this week to ask yourself, "How am I feeling?" If not, take this moment to disconnect from the chaos of the world and reflect with me. I share 3 reflection questions that center around your goals and your emotions. So are you ready to sit down and start reflecting?

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"People do not care as much as you think they do" - said someone who does not have the fear of being perceived

How do you stop caring about people's opinions, where did this fear come from, and how do you quiet it? All of these questions will be answered and by the end of the episode, you will ask yourself: Do I dare to be seen?

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Adult friendships.

When you read those two words, did you sigh right after? *BIG SIGH*

The question we need to ask ourselves is, is it really difficult to make friends as an adult or am I just unclear about what I want in an adult friendship? From putting yourself out there, to finding a balance between your romantic relationship and your platonic relationships, to finding your ideal friend and nurturing that relationship: it is a lot to juggle and think about. And yet, making friends as an adult is worth it.

Why?

Well, friend to friend, let's chat and tell me your opinion after this conversation.

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You are not far behind in life, you are right where you need to be. If you don't believe it, ask yourself, "Where do I expect myself to be?" This question and more are explored in this episode to remind you to refocus, reflect, and recognize that you're right where you need to be.

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You have to speak up for yourself. It is no longer an option to stay quiet. When we use our voice, we discover so much about ourselves and others. I know it can be nerve-wrecking to speak up and I know how empowering it feels to use your voice. Are you ready to use your voice or will you stay silent?

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Mindfulness can reduce pain by 50% Don't believe me? Try a 7-day free trial below.

It's not that you don't know how to be yourself; It's the fact that you're pretending to be someone you are not, to be liked by others. To be yourself is to be honest and accept all parts of yourself, even when it is changing. So, instead of searching for articles on Google titled, "Ways to discover how to be yourself", what if you tried to search from within? I wonder what you would find there.

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Become More Mindful + Find Peace

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