On this episode, your homegirl Lydia gets real about ruminating thoughts. Do you get fixated on what could've, should've, would've happened? Do you replay situations in your head? Lydia shares her personal stories on how she got out of her head and started to live in the present. Throughout the episode, Lydia shares reflective questions, so that the community can begin the work once the episode is done.

Join the community and tune in every Thursday to laugh and learn more ways to live an intentional life.

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Community Shout-Out

Psalm Olivia

1. IG: https://www.instagram.com/psalmsolivia_/

2. Go Fund Me: https://www.gofundme.com/f/pursuing-my-dreams-of-becoming-a-backup-dancer

Most of us put a lot of effort into our intimate relationships, but how many of us put effort into the relationship that we have with ourselves?

On this episode, your homegirl Lydia gets real about her self-love journey through singleness! Are you a chronic-dater? Do you struggle with being alone? Do you have a critical self-voice? Lydia shares 3 lessons that she has learned by being single, along with personal stories to provide the community with self-reflective questions, so that once the episode is done, the work begins.

Join the community and tune in every Thursday to laugh and learn more ways to live an intentional life!

Let's connect

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Shout-Out Hall of Fame

1. Be Bakery: Vegan Bakery in Durham/Raleigh, North Carolina

Follow on instagram @https://www.instagram.com/bebakery.llc/

Hey y'all! Welcome to the trailer episode of Rewriting the Narrative. Rewriting the Narrative is a brave space for black men and women who are ready to embrace change and may not know where to start or may need encouragement to know they are moving in the right direction. My goal is to provide emotional support and a non-judgment approach on topics that may have caused us to shut down if discussed with our family and friends. These topics are self-worth, healthy relationships, setting boundaries, self-love, and living an intentional and authentic life. If you are ready to join a community of people who are reflective, who are intentional, and who are brave enough to say, "I am ready for change", then join the party and don't leave! We are here for a good time AND a long time.

Let's chat!

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When you are experiencing emotions other than happiness, what do you do with those emotions? Do you ignore those emotions? Do those emotions bring you shame or guilt? If you are used to people in your life telling you, "Just think positivity, everything will work out" or you tell yourself, "I shouldn't be angry, I should be happy", you are engaging in toxic positivity.

In this episode, your homegirl Lydia shares her experience in suppressing her emotions through toxic positivity. She explores what toxic positivity is, how it can suppress our ability to feel other emotions, and why feeling emotions that are not positive is needed to have a deeper relationship with ourselves and others. At the end of the episode, Lydia poses the listener with a question so that once the episode ends, the work can begin.

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Join the Community

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