In this very short episode, I remind myself and my listeners that you get to decide what the end of the year means to you. Yes, the holidays are here and yes, you may feel pressure to act or do certain things. I am challenging you to stop, reflect, and ask yourself, "What does the end of the year mean to me?"

Thank you all for tuning in this 2023. It has been great to grow an audience of listeners who love the podcast. If you have any suggestions, please be sure to send me a message on my socials.

Thank you for allowing me to be myself and I appreciate you all for wanting better for yourself. We are a community of learners and folks who want to feel proud of their lives. I am proud of you and I am so happy you are here. Thank you for being you.

Until 2024, ciao!

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Does this statement ring a bell?

"You should be grateful for this, because other people do not have that".

In this episode, we are defining what gratitude is for ourselves and not the traditional way that gratitude has been explained to us. If you struggle with identifying why you are grateful or you simply want to redefine what gratitude looks like for you, we will explore that and more in this episode. By the end of the episode, you will feel empowered, feel ready to live within your values, and have a different perspective on gratitude.

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I need you to show yourself kindness and compassion this year! You have made it to the end of 2023 and that should be celebrated. In this episode, I share reasons why you should be proud of yourself so that by the end of the episode, you are ready to reflect, proud love into yourself and others who have helped you have an amazing year.

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The holidays are right around the corner. Instead of forcing yourself to go to an event, instead of pushing down how you feel to maintain the peace for others, this holiday season will be about you. How? Because, by the end of this episode, you will have a strategy, a talk track, and an intentional goal on how you will maintain your peace. Are you ready to be in charge of your emotions and not hand them over to others?

When I used to think of self-love, I thought I had to spend money. I thought I could dislike my past self and only like my present self. Until I realized that, that is not self-love. Self-love is being reflective. Self-love is being intentional. Self-love is about discovering who I am as a person and my values. Let's be intentional together and define what self-love means to use by answering a few questions from WNRS: Self-Love deck.

By the end of this episode, you might even want to kiss yourself

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WNRS: Self-Love Kit

When I thought about the past, I would cringe. I felt embarrassed and that led me to avoid my past; however, I could no longer avoid the past when destructive patterns kept showing up in my relationships, in my communication style, and in how I viewed myself.

In this episode, I share how we can take our power back when we think about the past. Why do we avoid the past? What are we missing when we do not explore the past? These two questions and more are explored within the episode.

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We always hear people say "Mind your Business", but we never talk about the consequences of not minding your business.

In this episode, I explore the reason why most of us do not mind our business and the consequences that arise from this behavior. At the end of the episode, you get to make the choice. Do you want to continue to be nosy or do you want to change?

Do you ever feel like you never have enough time? Do you ever rush your decision-making because you feel like the decision has to be made RIGHT now? I have felt like this for years and I can finally say, I have been freed from the mindset that I do not have enough time. In this episode, I share strategies and mindset tips and shifts into how to view time as a currency, so you can invest your time into things that you value, that help you reach your goals, and that push you to where you want to be. So are you ready to take your power and time back?

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The question, “How to be yourself” seems simple to answer; and yet, most of us go through our lives wearing a mask and never showcasing others what is underneath. 

In this episode, I share how I was able to take parts of my mask off so that you can take off your mask and come back to yourself. Within the conversation, we will explore how compassion, forgiveness, and simply having a hobby can help you learn how to be yourself. So, instead of searching for the answers on Google, you start searching for the answers within yourself. (You have all the answers you need <3)

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What can you do when you are experiencing imposter syndrome? In this episode, your favorite homegirl Lydia explores the feelings that cause us to feel like imposters, poses questions to reframe your mindset on imposter syndrome, and shares a strategy that has helped her overcome her own imposter syndrome. At the end of this episode, you will walk away feeling loved, validated, and confident in tackling imposter syndrome. Are you ready to try something new?

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